BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.
Provided by spatchcock
Categories Orange Roughy
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven's broiler.
- Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
- You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
- Sprinkle paprika and herbs evenly on fish.
- Sprinkle zest on fish.
- You may add more zest if you wish.
- Broil fish for 4 minutes; check for doneness.
- If not done, continue broiling until completely opaque and fish flakes easily.
- sprinkle with lemon juice or serve with lemon wedges.
- Serve with freshly ground black pepper as well.
Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9
BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)
Make and share this Broiled Orange Roughy for one (double for two) recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place orange roughy in a greased pan.
- Sprinkle with salt.
- Drizzle with margarine.
- Sprinkle with parsley.
- Set oven to broil and/or 550 degrees F.
- Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
- Sprinkle with paprika and garnish with parsley.
Nutrition Facts : Calories 223.6, Fat 7.3, SaturatedFat 1, Cholesterol 136.4, Sodium 230.4, Carbohydrate 0.1, Protein 37.4
ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS
Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.
Provided by Timothy H.
Categories Orange Roughy
Time 24m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- 1.Preheat the oven to broil.
- 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
- 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
- 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
- 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
- 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
- 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
- 8.Place the broiled orange roughy fillets on serving dishes.
- 9.Garnish with parsley and serve immediately.
Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5
BROILED ORANGE ROUGHY WITH SALSA GLAZE II
Here's one recipe which calls for Orange Roughy explicitly. However, you can use Orange Roughy with any recipe calling for mild white fish.
Provided by Philip and Karen Se
Categories Sauces
Yield 1 batch
Number Of Ingredients 6
Steps:
- Preheat the oven to broil.
- In a small bowl, combine the glaze ingredients and mix.
- Taste for seasoning.
- Place the fillets on a broiler pan and spread half the glaze mixture on top.
- Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
- Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned.
- Be careful not to let the fish burn.
- Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
- Place the fish on serving dishes.
- Garnish with parsley and serve immediately.
- ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.
Nutrition Facts : Calories 878, Fat 43, SaturatedFat 5.9, Cholesterol 337.2, Sodium 1422.8, Carbohydrate 34.1, Fiber 0.8, Sugar 11.2, Protein 87.3
BROILED ROUGHY OR SOMETHING
I think this was one of my Mum's dishes, but I'm not sure. Be that as it may it's a good one. On these hot summer days my portable oven goes out to the patio table to keep the heat out of the house but this dish cooks so quickly that's not necessary. I've done it using Roughy, cod, Alaskan Cod, Snapper, and even Tilapia. You can not go wrong as near as I can tell.
Provided by Pierre Dance
Categories Orange Roughy
Time 29m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Spray the broiler dish with Pam.
- Place fillets in the dish in a single layer.
- Brush with Lemon Juice.
- Let stand for 15 minutes.
- Combine all other ingredients.
- Broil fillets 4 inches from heat for 5 minutes.
- Spread mixture over fish.
- Broil 3-4 minutes more.
- Goes well with Couscous cooked in chicken stock with dates and lemon zest.
- Don't forget some cellar temperature Chianti.
Nutrition Facts : Calories 391, Fat 20.3, SaturatedFat 10.3, Cholesterol 143.4, Sodium 558, Carbohydrate 4.1, Fiber 0.1, Sugar 1.1, Protein 46.2
More about "broiled roughy or something recipes"
10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
THE DIFFERENCES BETWEEN GRILLING AND BROILING - THE …
From thespruceeats.com
HOW TO BROIL IN THE OVEN: METHOD, TECHNIQUES, AND TIPS
From masterclass.com
BROILED ORANGE ROUGHY RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED ROUGHY OR SOMETHING RECIPE - FOOD.COM | RECIPE …
From pinterest.com
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
BROILED ROUGHY OR SOMETHING RECIPE - WEBETUTORIAL
From webetutorial.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE- WIKIFOODHUB
From wikifoodhub.com
BROILED ORANGE ROUGHY RECIPE - FOOD.COM | RECIPE | ORANGE …
From pinterest.ca
RECIPE ORANGE ROUGHY GRILLED : GET BASIC FOOD VIDEOS
From foodtruckcourtmodesto.foodtaobao.com
ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS FOOD
From wikifoodhub.com
BROILED ORANGE ROUGHY - GLUTEN FREE RECIPES
From fooddiez.com
BROILED ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
WHAT IS BROILING | HISTORY OF BROILING | BROILED FOOD LIST AND …
From foodnworkout.com
BROILED ORANGE ROUGHY PARMESAN - BIGOVEN.COM
From bigoven.com
BROILED ORANGE ROUGHY | FOOD.COM
From food.com
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA …
From pinterest.ca
GENERIC - LEMON BROILED ORANGE ROUGHY CALORIES, CARBS
From myfitnesspal.com
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA
From fooddiez.com
LEMON BROILED ORANGE ROUGHY RECIPE - WEBETUTORIAL
From webetutorial.com
ABB'S - BROILED ORANGE ROUGHY CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
GRILLED ORANGE ROUGHY RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON BROILED ORANGE ROUGHY RECIPE BY THE FOOD ADDICTS
From cookeatshare.com
WORLD BEST FISH COOKING RECIPES : BROILED ROUGHY OR SOMETHING
From worldbestfishrecipes.blogspot.com
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA …
From pinterest.ca
JACK'S FOOD MARKET - BROILED ORANGE ROUGHY W/SOY SAUCE
From jacksfoodmarket.com
BROILED ORANGE ROUGHY WITH GREEN PEPPERCORN SAUCE - FOOD.COM
From food.com
BROILED ORANGE ROUGHY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WESTBOROUGH COUNTRY CLUB - BROILED ROUGHY WITH AVOCADO …
From myfitnesspal.com
WHAT IS BROILING? | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
BROILED ORANGE ROUGHY WITH GREEN PEPPERCORN SAUCE RECIPE
From ifood.tv
LEMON BROILED ORANGE ROUGHY RECIPE - FOOD.COM
From food.com
BROILED ORANGE ROUGHY - DAIRY FREE RECIPES
From fooddiez.com
ENTREE - GRILLED ORANGE ROUGHY CALORIES, CARBS & NUTRITION FACTS ...
From androidconfig.myfitnesspal.com
BROILED ROUGHY MORNAY - GLUTEN FREE RECIPES
From fooddiez.com
LEMON BROILED ORANGE ROUGHY RECIPE BY HEART.FOODS | IFOOD.TV
From ifood.tv
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #fish #dietary #saltwater-fish #orange-roughy
You'll also love