Garlic Parmesan Chicken Tenders Recipes

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GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY

Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray

Provided by Tasty

Categories     Dinner

Time 30m

Yield 10 pieces

Number Of Ingredients 11



Garlic Parmesan Chicken Tenders Recipe by Tasty image

Steps:

  • Preheat oven to 425°F (220°C).
  • Combine the egg and the lemon juice.
  • In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
  • Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
  • Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
  • Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
  • Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
  • Enjoy!

Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams

¾ cup flour
3 eggs
2 tablespoons lemon juice
1 cup panko breadcrumbs
½ cup parmesan cheese
1 tablespoon garlic powder
½ tablespoon lemon zest
salt, to taste
pepper, to taste
1 ¼ lb chicken tenders, package
olive oil cooking spray, or another preferred oil

CRUNCHY PARMESAN CHICKEN TENDERS

Provided by Giada De Laurentiis

Categories     appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9



Crunchy Parmesan Chicken Tenders image

Steps:

  • Preheat the oven to 500 degrees F.
  • Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
  • Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
  • Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
  • Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

4 tablespoons plus 1/2 cup extra-virgin olive oil
1 cup buttermilk
1 1/2 pounds chicken tenders (about 18)
3 large garlic cloves, minced
1/2 teaspoon salt
3 tablespoons balsamic vinegar
Freshly ground black pepper
1 1/4 cups freshly grated Parmesan
3/4 cup Italian-style seasoned bread crumbs

PARMESAN GARLIC AND HERB CHICKEN TENDERS

The whole family will love these Italian flavored tenders.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7



Parmesan Garlic and Herb Chicken Tenders image

Steps:

  • Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

Nutrition Facts : Calories 490, Carbohydrate 17 g, Cholesterol 85 mg, Fat 6, Fiber 0 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 2 g, TransFat 0 g

1/2 cup mayonnaise
1 tablespoon dried Italian herbs
1/2 teaspoon garlic powder
1/2 cup Progresso™ plain panko crispy bread crumbs
1/2 cup finely shredded Parmesan cheese
1 package (14 oz) uncooked chicken tenders (not breaded)
Tomato pasta sauce, if desired

PARMESAN CHICKEN TENDERS

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11



Parmesan Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

CRUNCHY LEMON-GARLIC-PARMESAN CHICKEN TENDERS

These chicken tenders are fast to make and live up to the name of crunchy chicken tenders. They look larger, because they're pounded out. Do not skip the step of pounding the tenders as it helps to cook the tenders quickly! Also make sure you are using a block of Parmesan and not the green bottle stuff. Serve with your favorite sauce (mine is ranch). Enjoy!

Provided by thedailygourmet

Categories     Chicken Tenders

Time 18m

Yield 4

Number Of Ingredients 11



Crunchy Lemon-Garlic-Parmesan Chicken Tenders image

Steps:

  • Pound out chicken tenders with a meat mallet until very thin. Remove membranes.
  • Set up a breading station with 3 shallow dishes. Combine flour, 1/4 cup and 2 tablespoons Parmesan cheese, garlic, salt, paprika, granulated onion, and pepper in the first bowl; mix until well combined. Whip eggs and remaining Parmesan cheese together in the second dish. Pour panko bread crumbs into the third dish.
  • Heat oil in a skillet over medium high heat until oil reaches 350 degrees F (175 degrees C).
  • Dredge chicken tenders in flour mixture, shaking off excess flour. Then dip tenders into egg mixture, and finally into panko bread crumbs, pressing to make sure panko adheres.
  • Pan-fry chicken tenders in the hot oil until browned, about 90 seconds on each side. Remove tenders to a lined drip tray to drain excess fat before serving.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 32.6 g, Cholesterol 171 mg, Fat 11.7 g, Fiber 0.7 g, Protein 37 g, SaturatedFat 4 g, Sodium 962 mg, Sugar 0.4 g

1 pound chicken tenders
½ cup flour
½ cup freshly grated Parmesan cheese, divided
1 teaspoon granulated garlic
1 teaspoon salt
½ teaspoon paprika
½ teaspoon granulated onion
¼ teaspoon black pepper
2 large eggs
1 cup lemon pepper panko bread crumbs
⅓ cup grapeseed oil

PARMESAN CHICKEN TENDERS

This is our family favorites. It is easy and quick to prepare. If all the ingredients are handy you can have these tenders in less than 20 minutes. I usually serve this with garlicky pasta or white rice. Try on top of green salad with your favorite vinaigrette. These are for both kids and grown-ups pleasing dish. Taste better when hot but still good cold, too.

Provided by asiaford1

Categories     Chicken

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 8



Parmesan Chicken Tenders image

Steps:

  • Season chicken tenders with salt and pepper slightly.
  • In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well.
  • Another shallow bowl combine breadcrumbs and parmesan cheese.
  • Pick up each tenders and coat with crumb mixtures.
  • Heat larger non stick skillet on medium heat. Add olive oil.
  • Saute the tenders 2-3 minutes each side until they are golden brown and crispy.

Nutrition Facts : Calories 559.6, Fat 26, SaturatedFat 6.7, Cholesterol 355.4, Sodium 690.5, Carbohydrate 11.6, Fiber 0.8, Sugar 1.4, Protein 65.9

1 lb chicken tenders
1 pinch salt and pepper
2 eggs, slightly beaten
1 tablespoon milk
1/2 teaspoon Dijon mustard
1/4 cup Italian breadcrumbs
1/4 cup parmesan cheese, grated
2 tablespoons olive oil

GARLIC PARMESAN CHICKEN

A buttery, garlic chicken that melts in your mouth and only takes minutes to prepare. I got this recipe from my mom and use it whenever I want to impress guests.

Provided by Cheeseburger in Par

Categories     One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 6



Garlic Parmesan Chicken image

Steps:

  • Preheat oven to 375 degrees.
  • Melt the butter with the chopped garlic in a bowl.
  • Add the parmesan cheese to the crushed saltine crackers (A food processor works perfectly).
  • Drench the chicken breasts in the butter- garlic mixture, then dredge it with the cracker-parmesan mixture.
  • Place chicken into a baking dish.
  • Pour remaining butter garlic over chicken and sprinkle with left over cracker-cheese mixture. Sprinkle with parsley.
  • Cover with foil and cook for 30 minutes, then uncover and cook for 45 minutes.

Nutrition Facts : Calories 464.4, Fat 30.1, SaturatedFat 17.4, Cholesterol 140.4, Sodium 619.3, Carbohydrate 13.4, Fiber 0.6, Sugar 0.2, Protein 34

4 boneless skinless chicken breasts
1/2 cup butter
1/2 cup parmesan cheese, grated
1 cup saltine crackers, crushed
2 garlic cloves, crushed and chopped
1 teaspoon parsley

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