Quinoa Corn Salad Recipes

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QUINOA-CORN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Quinoa-Corn Salad image

Steps:

  • Cook 1/2 cup red quinoa as the label directs. Put 3 shucked ears of corn in a bowl with a few tablespoons of water; loosely cover and microwave until tender, about 3 minutes. Cool, then cut off the kernels. Toss the quinoa and corn with 1 chopped large heirloom tomato, 2 sliced scallions, 3 tablespoons each olive oil and lime juice, 1/2 teaspoon kosher salt and a pinch of cayenne.

QUINOA CORN SALAD

Make and share this Quinoa Corn Salad recipe from Food.com.

Provided by JeriBinNC

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Quinoa Corn Salad image

Steps:

  • Bring water to a boil. Add quinoa and simmer for about 11 minutes.
  • Add corn and cook another 1 to 3 minutes.
  • Transfer quinoa and corn to a bowl. Stir to fluff and set aside to cool.
  • Stir in basil, red peppers, onions, and olive oil. Add salt if needed. Stir in lemon juice to taste.

Nutrition Facts : Calories 254.4, Fat 7.7, SaturatedFat 1, Sodium 567.1, Carbohydrate 41.8, Fiber 4.5, Sugar 2.4, Protein 7.7

3 cups water
1 teaspoon salt
1 1/2 cups quinoa, thoroughly rinsed
2 cups fresh corn (frozen is okay)
1 cup fresh basil, tightly packed, finely chopped
1/2 cup diced roasted red pepper
1/2 cup finely diced red onion
2 tablespoons olive oil
3 -5 tablespoons fresh lemon juice

QUINOA AND CORN SALAD

Fast,super healthy, delicious. This is great as a side dish or a main meal. I take this for lunch for work all the time.

Provided by bbblampwork

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Quinoa and Corn Salad image

Steps:

  • 1. To make the dressing, combine lemon juice, olive oil, cilantro or parsley, salt, and pepper. Set aside.
  • 2. Boil the water in a small saucepan and add corn; reduce heat and simmer until corn is tender. Drain, reserving 1 cup cooking liquid.
  • 3. Return cooking liquid to the saucepan and bring to a boil. Add quinoa and cumin; cover and simmer about 10 minutes, until liquid is absorbed. Remove quinoa from heat and set aside 5 minutes. Fluff quinoa with a fork and transfer to a salad bowl; cool slightly. Add corn, black beans, tomato, and onion to quinoa. Toss with dressing and chill.

Nutrition Facts : Calories 274.5, Fat 12, SaturatedFat 1.6, Sodium 10.8, Carbohydrate 36.5, Fiber 6.5, Sugar 1.4, Protein 8.3

3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons minced fresh cilantro or 3 tablespoons parsley
sea salt & freshly ground black pepper, to taste
1 1/2 cups water
1 cup frozen corn (can use fresh)
1/2 cup quinoa, rinsed thoroughly
1/2 teaspoon cumin seed, toasted
1 cup cooked black beans, rinsed and drained
1 medium tomatoes, diced
3 tablespoons minced red onions

QUINOA SALAD WITH CORN AND RED PEPPER

This Quinoa Salad With Corn and Red Pepper is a satisfying and nutritious meal. Called a supergrain, quinoa dates back to the Incan civilization. It has more protein than most grains (5 grams per serving) and is gluten- and wheat-free.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11



Quinoa Salad With Corn and Red Pepper image

Steps:

  • Whisk olive oil, vinegar, basil, mustard, and garlic in a large bowl to blend. Season to taste with salt and pepper.
  • Add the quinoa, corn, and peppers to the bowl; lightly toss to combine.
  • Arrange watercress on a large platter. Mound the salad in center of platter. Garnish with scallions.

Nutrition Facts : Calories 330 g

1/3 cup extra-virgin olive oil
2 tablespoons sherry vinegar
3 tablespoons fresh basil, thinly sliced
1 tablespoon mustard powder
1 clove garlic, pressed or minced
Salt and pepper, to taste
3 cups quinoa, cooked according to package directions
1 1/2 cups cooked corn kernels or frozen corn kernels, thawed
2 red bell peppers, stemmed, seeded, and diced
2 bunches watercress, washed, ends trimmed, and torn into small pieces
3 scallions, thinly sliced

BLACK BEAN, CORN, AND QUINOA SALAD

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13



Black Bean, Corn, and Quinoa Salad image

Steps:

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

QUINOA AND CORN SALAD

Try quinoa for a change of pace from rice. Paired with frozen corn and a lime vinaigrette, it's a tasty side dish that serves 12.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 15



Quinoa and Corn Salad image

Steps:

  • Rinse quinoa in cold water; drain in fine-mesh strainer. In 1-quart saucepan, heat quinoa and 1 cup water to boiling. Reduce heat. Cover; simmer 15 to 20 minutes or until water is absorbed and quinoa is tender. Cool slightly. Meanwhile, cook corn as directed on package; cool.
  • Cut cucumber in half lengthwise; remove seeds and cut into 1 1/2x1/4-inch strips. In large salad bowl, stir cucumber, celery, bell pepper, onion, cooked quinoa and corn.
  • In small bowl, beat vinegar, lime juice, garlic, cumin, salt and pepper with whisk until blended. Beat in oil. Pour dressing over quinoa mixture; toss to coat. Sprinkle with cilantro.

Nutrition Facts : Calories 80, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 55 mg, Sugar 1 g, TransFat 0 g

1/2 cup uncooked quinoa
1 cup water
3/4 cup frozen corn (from 12-oz bag)
1 cucumber, peeled, if desired
2 stalks celery, sliced (3/4 cup)
1/2 medium red bell pepper, chopped
1/2 cup thinly sliced red onion
2 tablespoons white wine vinegar
2 tablespoons fresh lime juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
2 tablespoons finely chopped fresh cilantro

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