Garlicky Chicken With Jeweled Cauliflower Rice Recipe By Tasty

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TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY

Here's what you need: reduced sodium soy sauce, maple syrup, garlic, ginger, cornstarch, freshly ground black pepper, broccoli floret, cauliflower florets, boneless, skinless chicken breast, salt, ground black pepper, olive oil, green onion, red cabbage, carrot, toasted white sesame seeds

Provided by Joey Firoben

Categories     Lunch

Yield 1 serving

Number Of Ingredients 16



Teriyaki Chicken Cauliflower Rice Bowl Recipe by Tasty image

Steps:

  • In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
  • Microwave broccoli on high for 1 minute.
  • Add the cauliflower to a food processor and pulse until it is the size of rice.
  • On a cutting board, season chicken breast with salt and pepper.
  • Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
  • Add the teriyaki sauce and bring to a simmer.
  • Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
  • Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
  • Top with sesame seeds and remaining green onions.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 55 grams, Fat 22 grams, Fiber 20 grams, Protein 63 grams, Sugar 21 grams

1 tablespoon reduced sodium soy sauce
1 teaspoon maple syrup
1 clove garlic, minced
¼ teaspoon ginger, minced
¼ teaspoon cornstarch
¼ teaspoon freshly ground black pepper
1 cup broccoli floret
2 cups cauliflower florets
1 boneless, skinless chicken breast, sliced into 1/2 pieces
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
¼ cup green onion, plus 1 tbsp, sliced, divided
⅔ cup red cabbage, shredded
1 carrot, diced
1 teaspoon toasted white sesame seeds

SESAME CHICKEN CAULIFLOWER FRIED RICE RECIPE BY TASTY

Here's what you need: cauliflower, chicken breast, peas, carrot, soy sauce, black pepper, eggs, sesame seed

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 8



Sesame Chicken Cauliflower Fried Rice Recipe by Tasty image

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
  • Add the peas, carrots, soy sauce, and black pepper.
  • Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center.
  • Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice, then mix in the sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 318 calories, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 31 grams, Sugar 7 grams

1 head cauliflower
1 chicken breast, diced
1 cup peas
1 cup carrot
2 tablespoons soy sauce
2 teaspoons black pepper
3 eggs, beaten
2 tablespoons sesame seed

CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY

Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 9



Cauliflower Rice Chicken Bake Recipe by Tasty image

Steps:

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  • Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  • Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  • Let cool for 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams

4 cups cauliflower rice
2 cups broccoli floret
2 cups chicken, cooked, cubed
½ cup shredded mozzarella cheese
1 cup shredded cheddar cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste
fresh parsley, optional, to serve

GARLICKY CHICKEN WITH JEWELED CAULIFLOWER RICE RECIPE BY TASTY

Here's what you need: boneless, skinless chicken thighs, Gourmet Garden™ Garlic Stir-In Paste, Gourmet Garden™ Jalapeño Stir-In Paste, kosher salt, McCormick ground turmeric, lemon, olive oil, cauliflower, olive oil, medium yellow onion, McCormick ground cardamom, McCormick ground coriander, McCormick ground cumin, McCormick Ground Cinnamon, kosher salt, pomegranate seeds, pistachio, dried apricot, pine nuts, scallions

Provided by Gourmet Garden

Categories     Dinner

Yield 2 servings

Number Of Ingredients 20



Garlicky Chicken With Jeweled Cauliflower Rice Recipe by Tasty image

Steps:

  • Make the garlicky chicken: In a large bowl, toss the chicken with the Gourmet Garden™ Garlic Stir-In Paste, Gourmet Garden™ Jalapeño Stir-In Paste, a generous sprinkle of salt, turmeric, and lemon zest until well coated. Let sit in the refrigerator for 30 minutes.
  • Meanwhile, prep the cauliflower rice: Cut the cauliflower into quarters. Grate each quarter on the large holes of a box grater over a large bowl, stopping short of the core. The cauliflower should be broken down into small pieces the size of rice grains.
  • Once the chicken has marinated, heat the olive oil in a 10-inch cast iron skillet over medium-high heat. Add the chicken in an even layer and sear on all sides, until cooked through, 7-8 minutes total. Remove from the pan and set aside.
  • Make the cauliflower rice: Heat the olive oil in a wide nonstick skillet over medium-low heat. Add the onion and cook, stirring occasionally, until softened and translucent, 5-7 minutes. Add the cardamom, coriander, cumin, and cinnamon. Let the spices sizzle for 1 minute, until fragrant. Season with salt.
  • Increase the heat to high and add the cauliflower rice. Stir to combine, then cook, stirring occasionally, for 6-7 minutes, until the cauliflower rice is tender and lightly browned in places. Remove the pan from the heat.
  • Stir in the pomegranate seeds, pistachios, dried apricots, pine nuts, and scallions. Taste for seasoning and add more salt if necessary.
  • Serve the chicken over the cauliflower rice and garnish with more pomegranate seeds and scallions.
  • Enjoy!

Nutrition Facts : Calories 888 calories, Carbohydrate 53 grams, Fat 50 grams, Fiber 15 grams, Protein 69 grams, Sugar 24 grams

1 ½ lb boneless, skinless chicken thighs, cut into 1 in (2.5 cm) pieces
2 ½ teaspoons Gourmet Garden™ Garlic Stir-In Paste
1 teaspoon Gourmet Garden™ Jalapeño Stir-In Paste
kosher salt
¾ teaspoon McCormick ground turmeric
1 lemon, zested
2 ½ teaspoons olive oil
1 cauliflower, small head
4 teaspoons olive oil
½ medium yellow onion, small diced
½ teaspoon McCormick ground cardamom
1 teaspoon McCormick ground coriander
½ teaspoon McCormick ground cumin
⅛ teaspoon McCormick Ground Cinnamon
kosher salt, to taste
⅓ cup pomegranate seeds, plus more for garnish
¼ cup pistachio, shelled
⅓ cup dried apricot, diced into ¼-inch (6 mm) pieces
2 tablespoons pine nuts
2 scallions, thinly sliced on the bias, plus more for garnish

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