Guiltlesseasyovenfriedchicken Recipes
GUILTLESS EASY OVEN FRIED CHICKEN
Make and share this Guiltless Easy Oven Fried Chicken recipe from Food.com.
Provided by Chef Bettie
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven 350°.
- Skin and clean chicken.
- Add yogurt to clean/skinned chicken.
- Coat chicken pieces with yogurt.
- Mix seasonings with bread crumbs.
- Coat chicken pieces with breadcrumbs place on cookie sheet. Give each piece a spray of Pam.
- Bake for about 1 hr, start checking for doneness after 50 minutes.
Nutrition Facts : Calories 343.1, Fat 15.2, SaturatedFat 4.7, Cholesterol 124.2, Sodium 290.5, Carbohydrate 16.7, Fiber 0.9, Sugar 3.4, Protein 32.4
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