GRILLED WAHOO WITH TOMATO SAUCE
Steps:
- Heat the grill to high. Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
- While the fish is grilling, heat the olive oil in a large saute pan over medium heat. Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes. Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds. Transfer the fish to the sauce and let cook for 1 minute. Transfer to a serving platter and serve.
ST. LOUIS BARBECUE SAUCE
This is recipe I found on line. It is fast and easy and I wanted to post it here for safe keeping.
Provided by PaulaG
Categories Sauces
Time 25m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- In a medium size saucepan, combine all the ingredients, adjust heat to low and let simmer for 20 minutes, stirring frequently.
- Remove from heat and cool. Store in refrigerator tightly covered. The sauce is better if allowed to sit 24 hours before using.
Nutrition Facts : Calories 303.6, Fat 1.1, SaturatedFat 0.1, Sodium 2219.1, Carbohydrate 75, Fiber 1.5, Sugar 66.8, Protein 4.4
CLASSIC BARBECUE SAUCE
This St. Louis BBQ sauce is versatile and can be used on chicken, beef or pork. —David Boehm, Glendale, Arizona
Provided by Taste of Home
Time 20m
Yield 1-1/2 cups.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine all ingredients; bring to a boil. Reduce heat; simmer, uncovered until slightly thickened, 5-10 minutes, stirring occasionally. Refrigerate leftovers.
Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 0 protein.
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