AFRICAN PEANUT CHICKEN SOUP
Make and share this African Peanut Chicken Soup recipe from Food.com.
Provided by Paisley Monsoon
Categories Clear Soup
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 Tbsp olive oil in a large pot.
- Add 2-3 chicken breasts, diced; 1 onion,chopped; and 3 cloves of garlic, chopped.
- Stir and cook 5 minutes or until chicken is done.
- Peel 2 medium sweet potatoes then either grate, food process, chop, or bake/microwave and mash them.
- Add the sweet potatoes to the pot along with 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 cans of chicken broth (or 3 1/2 cups chicken broth made with chicken bullion); 1 1/2 cups V-8 or tomato juice; 1 teaspoons ginger; and 1/2 teaspoons cayenne pepper. Mix well.
- Bring to a boil. Reduce heat. Cover and simmer 10-15 minutes or until veggies are tender, stirring occasionally.
- Add 1/2 cup crunchy peanut butter and stir constantly until well blended.
- Serve.
Nutrition Facts : Calories 363.9, Fat 20.7, SaturatedFat 4.3, Cholesterol 46.4, Sodium 731.9, Carbohydrate 21.3, Fiber 4.7, Sugar 8.2, Protein 24.9
GHANAIAN CHICKEN AND PEANUT BUTTER SOUP
This very traditional dish is intended to be served with Recipe #456094. There aren't a lot of ingredients, it's not hard to make and if you like peanuts, you will like this! This is modified from a recipe from Recipes for Fostering. Enjoy!
Provided by Nif_H
Categories Chicken
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place a large saucepan/casserole pot over a medium heat. Fry the chicken pieces, skin side down, for 10 minutes or until browned. Using tongs, turn the pieces of chicken over to seal the underside.
- Stir in two of the onions, ginger and garlic for five minutes or until translucent and softened.
- Pour in the chicken stock and season with salt. Bring to the boil then reduce the heat and simmer for 10 minutes.
- In a separate small saucepan, mix together the peanut butter with the water. Gently bring the mixture to the boil, stirring occasionally to.
- prevent burning and a lumpy mixture. Gently simmer for 5-10 minutes or until the oil from the peanut butter settles on the surface.
- In a food processor, blend together the remaining two onions with the tinned tomatoes and red pepper. Add this mixture to the chicken and simmer for 5 minutes.
- Finally, add the peanut butter mixture to the chicken pan and simmer for a further 30 minutes.
- Optional - pour soup into a bowl and place rice ball in the middle.
WEST AFRICAN PEANUT SOUP WITH CHICKEN
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
GHANA PEANUT SOUP (NKATENKWAN)
Famed peanut soup from Ghana
Provided by freedes
Time 1h
Yield Serves 6
Number Of Ingredients 0
Steps:
- Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Remove the vegetables.
- Blend the vegetables and ginger in a food processor and return to the soup. Bring to the boil then reduce to simmer while you make the peanut butter sauce. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking.
- Meanwhile, make the peanut butter sauce. There are different ways of doing this, I have opted to go for what is easier for me. Scoop the desired amount of peanut butter into a saucepan and put on gentle heat with constant stirring, peanut butter burns easily.
- Add water a little at a time. This can be quite tricky as the water instantly changes the runny peanut butter properties. I would say it is a similar experience to white sauce, when the milk is added to the flour and butter mixture. Once a smooth sauce is achieved, allow to simmer. You will find the peanut oil begins to separate from the peanut butter. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup.
- Check seasoning to your taste. Serve with your favourite carbs such as boiled sliced yam, potatoes or rice.
WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
ASHLEY'S AFRICAN PEANUT SOUP
I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 5h30m
Yield 20
Number Of Ingredients 18
Steps:
- Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.
- Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.
- Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 22.8 g, Cholesterol 14.2 mg, Fat 8.7 g, Fiber 4 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 352.6 mg, Sugar 4.5 g
More about "ghanaian peanut chicken soup recipes"
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) …
From seriouseats.com
5/5 (1)Total Time 1 hrCategory Mains, Soups And StewsCalories 731 per serving
EASY WEST AFRICAN PEANUT CHICKEN SOUP - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
AFRICAN PEANUT CHICKEN SOUP RECIPE - FOOD.COM
From pinterest.com
PEANUT BUTTER SOUP - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
AFRICAN PEANUT CHICKEN SOUP RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
GHANAIAN CHICKEN SOUP – LIGHT SOUP RECIPE - IN AMMA'S KITCHEN
From inammaskitchen.com
PEANUT BUTTER SOUP GHANA STYLE - THE FOODI HOUSE
From thefoodihouse.com
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) - COPY ME …
From copymethat.com
PEANUT CHICKEN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY AFRICAN CHICKEN PEANUT SOUP - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
AFRICAN CHICKEN PEANUT STEW - LOW CARB AFRICA
From lowcarbafrica.com
WEST AFRICAN GROUNDNUT SPICY CHICKEN SOUP {KETO, GLUTEN-FREE}
From recipesfromapantry.com
GHANAIAN CHICKEN AND PEANUT BUTTER SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
AFRICAN PEANUT CHICKEN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
AFRICAN CHICKEN-PEANUT SOUP RECIPE | MYRECIPES
From myrecipes.com
GHANAIAN NKATENKWAN - SPICEBREEZE
From spicebreeze.com
GHANAIAN PEANUT SOUP - TEASPOON OF SPICE
From teaspoonofspice.com
AFRICAN PEANUT SOUP WITH CHICKEN (MAAFE) - A SPICY PERSPECTIVE
From aspicyperspective.com
AFRICAN CHICKEN AND PEANUT SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
A YEAR IN CHICKEN SOUP 5 - GHANAIAN NKATENKWAN - TALKING OF FOOD
From talkingoffood.com
GHANAIAN PEANUT AND CHICKEN SOUP – SPICY HOT | GELI HEIMANN'S …
From geliheimannkitchen.com
WEST AFRICAN CHICKEN PEANUT SOUP - THERESCIPES.INFO
From therecipes.info
AFRICAN PEANUT SOUP - BESTCOOKINGGUIDE
From bestcookingguide.com
RECIPE PEANUT BUTTER SOUP - THERESCIPES.INFO
From therecipes.info
AFRICAN PEANUT BUTTER SOUP WITH CHICKEN
From recipeschoice.com
WEST AFRICAN PEANUT STEW WITH CHICKEN L PANNING THE GLOBE
From panningtheglobe.com
AFRICAN PEANUT CHICKEN SOUP RECIPES (PAGE 1) - FOODFERRET
From foodferret.com
GHANAIAN PEANUT CURRY (GROUNDNUT SOUP) - SE6 KITCHEN
From se6kitchen.com
GHANA PEANUT SOUP
From mealplanme.com
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) - PUNCHFORK
From punchfork.com
GHANAIAN GROUNDNUT SOUP - AFRICA ON THE BLOG
From africaontheblog.org
EASY AFRICAN PEANUT SOUP RECIPE | SIMPLE. TASTY. GOOD.
From junedarville.com
NKATE NKWAN - TRADITIONAL GHANAIAN RECIPE | 196 FLAVORS
From 196flavors.com
AFRICAN PEANUT SOUP | THE MODERN PROPER
From themodernproper.com
You'll also love