Giant Limas With Winter Squash Recipes

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GIANT LIMAS WITH WINTER SQUASH

I love the fact that beans, lentils and greens symbolize prosperity in the New Year in places as disparate as the American South and the South of France. I wonder if it's really because lentils and beans are round like coins and swell when they cook, or if it's because that's about all anybody can afford to eat after the excesses of the holiday season. The notion of thrift wouldn't apply to some of the other foods that symbolize good luck or prosperity in certain cultures - fish, for instance, or saffron. I've taken traditions from different places this week and thrown some of them together, focusing mainly on lentils, beans, greens and fish. These are simple dishes that I hope will help you to begin 2012 on a happy, healthy note. Look for more New Year's dishes in the Recipes for Health index. Baking in a slow oven is the best way to cook large lima beans, which can fall apart easily if boiled too hard. This dish is luxuriously creamy (though there's no cream in it) and comforting.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 2h

Yield 4 to 6 servings.

Number Of Ingredients 11



Giant Limas With Winter Squash image

Steps:

  • Preheat the oven to 325 degrees. Heat the olive oil over medium heat in a large, heavy ovenproof casserole or Dutch oven and add the onion. Cook, stirring often, until it is tender, about 5 minutes. Stir in half the garlic and cook, stirring, until it is fragrant, 30 seconds to a minute. Add the beans, water and bouquet garni and bring to a simmer. Cover and place in the oven for 45 minutes.
  • Remove the casserole from the oven and stir in the remaining garlic, the winter squash, and salt to taste. If the mixture seems dry, add a little more water. Return to the oven and bake an hour longer, or until the beans and squash are very tender. Remove from the heat and remove the bouquet garni. Adjust salt, add pepper to taste and stir in the slivered sage.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 4 grams, Carbohydrate 59 grams, Fat 6 grams, Fiber 17 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 1245 milligrams, Sugar 9 grams

2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 pound (about 2 1/2 cups) dried giant lima beans, rinsed
2 quarts plus 1 cup water
A bouquet garni made with a bay leaf, a Parmesan rind and a sprig each of sage, thyme and parsley
1 pound winter squash, peeled and cut in small dice
Salt to taste
Freshly ground pepper
2 tablespoons slivered fresh sage leaves
Freshly grated Parmesan for serving (optional)

MINESTRONE WITH GIANT WHITE BEANS AND WINTER SQUASH

The inspiration for this minestrone was a bag of Rancho Gordo Royal Corona beans that I have had in my pantry for a while. Royal Coronas are large white European runner beans that are similar to Greek gigandes but bigger, richer and sturdier. They are about twice the size of a lima bean and, unlike many other large white beans, the skin doesn't slip off when you soak them. If you substitute limas I would not soak the beans, but if you use the Royal Coronas, do soak them to shorten the cooking time. The beans are downright meaty and the soup is a hearty one. I didn't even feel the need to add pasta or rice to this substantial minestrone.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 2h

Yield 6 generous servings

Number Of Ingredients 19



Minestrone With Giant White Beans and Winter Squash image

Steps:

  • First simmer beans. Drain soaked beans and place in a large saucepan with 2 quarts water, halved onion, crushed garlic and bay leaf. Bring to a gentle boil, reduce heat and simmer 45 minutes. Add salt to taste (I usually use 1 teaspoon salt per quart of water) and continue to simmer another 30 minutes. Beans should be almost tender. Remove from heat and use tongs to remove and discard onion half, garlic cloves and bay leaf.
  • While beans are simmering you can make tomato base. Heat olive oil over medium heat in a heavy soup pot or Dutch oven, and add onion, carrot and celery. Add a pinch of salt and cook, stirring, until vegetables are just about tender, about 5 minutes, and add parsley and leeks. Cook, stirring, until leeks are slightly wilted, about 3 minutes, and stir in garlic along with another generous pinch of salt. Cook, stirring, just until the garlic smells fragrant, 30 seconds to a minute, and stir in tomatoes with their juice and salt to taste. Bring to a simmer and cook, stirring often, for about 10 minutes, until tomatoes have cooked down somewhat and smell fragrant. Remove from heat until beans are ready.
  • Add beans and their broth to tomato base, stir together, add bouquet garni and bring to a simmer. Cover and simmer over low heat for 30 minutes. Add winter squash and continue to simmer for another 30 to 45 minutes, until squash and beans are very tender. Taste, adjust salt, and add freshly ground pepper to taste.
  • Just before serving heat through and stir in a generous handful of chopped fresh parsley or basil, or a mix of the two. Serve, topping each bowl with freshly grated Parmesan.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 35 grams, Fat 5 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 1321 milligrams, Sugar 7 grams

6 ounces (1 cup) giant white beans such as Royal Coronas, gigandes (giant white beans), or large dried limas, washed, picked over and soaked for 4 hours or longer (no need to soak limas or large white beans)
1/2 medium onion
1 bay leaf
2 quarts water
Salt to taste
2 garlic cloves, peeled and crushed
2 tablespoons extra virgin olive oil
1 medium onion, chopped
1 large or 2 medium carrots, peeled and diced (1/2 inch dice or smaller if desired)
1 celery stalk, diced
2 tablespoons chopped fresh parsley
1 or 2 leeks, white and light green parts only, halved, cleaned well and sliced thin
3 or 4 garlic cloves (to taste), minced
1 14-ounce can chopped tomatoes, with juice
A bouquet garni made with a Parmesan rind, a bay leaf and a couple of sprigs each parsley and thyme, tied into one of the leek leaves if desired
Salt and freshly ground pepper
1 pound winter squash, diced
Lots of chopped flat leaf parsley or basil (or both)
Freshly grated Parmesan for serving

GIANT LIMA BEANS WITH CHIVES

Make and share this Giant Lima Beans With Chives recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11



Giant Lima Beans With Chives image

Steps:

  • Drain the beans and put them in a saucepan. Add the 3 quarts of water and the onion, peppercorns, thyme and bay leaf.
  • Bring to a boil, then simmer over low heat until tender, about 1 hour. Season with salt. Drain the beans, discarding the aromatics.
  • In a large skillet, combine the beans with the remaining 1/4 cup of water and cook over moderately high heat, stirring, for 2 minutes.
  • Add the olive oil, season with salt and pepper, sprinkle with the chives and serve.

Nutrition Facts : Calories 128, Fat 7, SaturatedFat 1, Sodium 229.7, Carbohydrate 13.2, Fiber 3.4, Sugar 0.8, Protein 3.7

3/4 lb dried giant lima beans, soaked overnight
3 quarts water
1/4 cup water
1 small onion, studded with 3 whole cloves
5 whole black peppercorns
1 thyme, sprig
1 bay leaf
salt
2 tablespoons extra virgin olive oil
fresh ground pepper
2 tablespoons minced chives

TANGY LIMAS WITH SQUASH AND TOMATOES

Make and share this Tangy Limas with Squash and Tomatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Tangy Limas with Squash and Tomatoes image

Steps:

  • Add water to a saucepan; bring to a boil and add in the limas.
  • Cook about 10 minutes or until tender.
  • Meanwhile, in a big skillet, saute the onions in oil until they are clear.
  • Add the squash, thyme, and dill; saute for 2-3 minutes.
  • Add in the tomatoes; stir to combine.
  • Drain the limas when they are done; add to the skillet with the lemon juice and feta cheese.
  • Add in salt and plenty of pepper to taste.
  • Stir and cook until the feta begins to soften.
  • Serve immediately.

Nutrition Facts : Calories 229.6, Fat 7, SaturatedFat 3.3, Cholesterol 16.7, Sodium 289.4, Carbohydrate 34, Fiber 8.6, Sugar 10, Protein 10.9

2 cups water
2 cups frozen lima beans
2 cups chopped onions
2 teaspoons olive oil
4 small yellow squash, thinly sliced into half-circles (3 1/2 c.)
1 teaspoon dried thyme
2 teaspoons chopped fresh dill
2 cups chopped fresh tomatoes
1 lemon, juice of
1/2 cup crumbled feta cheese
salt and pepper

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