GINGER, SOY AND GARLIC BAKED FISH WITH CHILLI BROCCOLI
This is a light, fresh dinner, full of protein, vitamins and minerals. Perfect for an after-workout dinner, and super easy to boot.
Provided by peachy_pie
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180 degrees Celcius.
- Mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
- Place in large baking dish and bake for 15 minutes.
- Meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
- Place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. They are done when they flake easily with a fork.).
- While the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
- Serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.
Nutrition Facts : Calories 171.8, Fat 5.3, SaturatedFat 0.8, Cholesterol 61.6, Sodium 1309.3, Carbohydrate 9.7, Fiber 2.6, Sugar 3, Protein 23.4
GINGER AND CHILLI BAKED FISH
This looks so wonderful! I haven't made this yet but will soon, my mouth is watering already! I would serve this on a bed of coconut or lemon rice with an Asian salad and fresh steamed bok choy.
Provided by dale7793
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to a hot 220 degree C.
- Make 4 deep slits diagonally across both sides of the fish.
- Place a large sheet of foil, with sides overlapping, in a large shallow baking dish.
- The dish needs to be large enough to hold the fish.
- Spray the foil with cooking oil spray and place the fish on the foil.
- Fill the cavity of the fish with layers of lime slices and ginger slices.
- Combine the oil, fish sauce, grated ginger and garlic in a small bowl.
- Rub mixture into the cuts in the fish and all over the surface.
- Bring foil around fish so it will contain the cooking juices but do not cover the top of the fish.
- Bake for about 20 minutes, or until almost cooked through.
- While fish is baking, combine the palm sugar, chilli, extra fish sauce and lime juice in a small bowl.
- Spoon this mixture over the fish and bake for another 5 minutes or until fish is just cooked through.
- You can use 2 800gram fish if you prefer, but cut the cooking time to 15 minutes.
- The fish can be rubbed with the ginger mixture up to 6 hours ahead, but only bake just before serving.
Nutrition Facts : Calories 436.4, Fat 8.8, SaturatedFat 1.6, Cholesterol 268, Sodium 985.1, Carbohydrate 12.2, Fiber 1.2, Sugar 7.9, Protein 74.3
SEA BASS WITH SIZZLED GINGER, CHILLI & SPRING ONIONS
The aromas released while cooking this dish will have everyone licking their lips in anticipation
Provided by Jane Hornby
Categories Dinner, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You'll need to fry the sea bass fillets in 2 batches.
- Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.
Nutrition Facts : Calories 202 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 28 grams protein, Sodium 0.26 milligram of sodium
STEAMED FISH WITH GINGER & SPRING ONION
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
- Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.
Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium
CHILLI & GINGER NUTS
Spiced with chilli, cayenne and curry powder, these nuts make the perfect snack for a drinks party
Provided by James Martin
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Whisk the egg white briefly to break it up. Add the spices and sugar, and whisk to combine. Add the nuts and stir or toss to coat.
- Line a baking tray with baking parchment, then pour on the nuts. Sprinkle with salt to taste. Roast for 10-15 mins. Use a spatula or spoon to break up and toss the nuts halfway through cooking. Leave to cool completely, then break up to serve.
Nutrition Facts : Calories 449 calories, Fat 34 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium
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