Ginger Braised Seitan Recipes
GINGER BRAISED SEITAN
A warm and hearty meal, full of ginger. I made this to mimic a non-vegetarian dish that a friend had in a Vietnamese restaurant. Serve it with rice to absorb all the juices.
Provided by Haleth
Categories Vietnamese
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in saucepan. Add garlic and ginger and saute gently for one minute.
- Add seitan and carrot, and saute until the seitan begins to brown.
- Add mushrooms, water, sesame oil, soy sauce, and a dash of salt. Cover saucepan and bring to a boil. Turn the heat down low, leave the cover ajar, and cook slowly for 20-30 minutes, until the carrots are soft.
- Stir the spinach into the broth. If desired, mix cornstarch with 2 teaspoons of cold water, and add to broth to thicken it. Cook uncovered for another minute until the spinach is cooked.
- Serve hot.
BRAISED SEITAN WITH BRUSSELS, KALE AND SUN-DRIED TOMATOES
Make and share this Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes recipe from Food.com.
Provided by Eat Your Vegetables
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat a large pan over medium-high heat. Saute the shallots and seitan in 2 T olive oil for about 7 minutes, until they have both browned. Add the Brussels sprouts and saute for 3 more minutes, adding a little extra olive oil if need be. Add the garlic, herbs, salt, and pepper, and saute for another minute. Mix in the sun-dried tomatoes.
- Add the vegetable broth and wine. Once the liquid is boiling, add the chopped kale. Stir the kale until it is wilted. Cover the pan, leaving a little room for steam to escape, and lower the heat. Simmer for 5-7 minutes. Taste and adjust the salt, serve immediately,.
Nutrition Facts : Calories 170.6, Fat 7.8, SaturatedFat 1.1, Sodium 477.9, Carbohydrate 21.1, Fiber 3.8, Sugar 3.6, Protein 5.6
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#lactose #60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #for-1-or-2 #main-dish #asian #vietnamese #easy #vegan #vegetarian #winter #dietary #seasonal #inexpensive #egg-free #free-of-something #taste-mood #savory #number-of-servings #presentation #served-hot
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