Salmon And Couscous Recipes

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SALMON AND COUSCOUS

Make and share this Salmon and Couscous recipe from Food.com.

Provided by ellie_

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Salmon and Couscous image

Steps:

  • Preheat oven to broil. Place foil on cookie sheet and set aside.
  • Bring 1 3/4 cups water to a boil in a pot; add 1/4 teaspoon of the salt and the couscous. Cover and cook 8 minutes, stirring occasionally. Set aside.
  • Meanwhile, in a cup of small bowl combine crumbs and 1 tablespoon dill; set aside.
  • Sprinkle salmon with remaining 1/4 teaspoon salt and the pepper and place on cookie sheet. Place directly under broiler and cook for 5 minutes. Remove from oven and lower rack (6 inches from heat source).
  • Brush salmon with mustard and sprinkle with the crumb mixture, pressing to adhere. Spray with Pam. Return to oven and cook another 2 minutes.
  • Stir remaining dill, spinach and chicken broth into the couscous and let sit for 5 minutes before serving with the salmon.

Nutrition Facts : Calories 591.2, Fat 14.8, SaturatedFat 2.7, Cholesterol 146.3, Sodium 799.7, Carbohydrate 37.3, Fiber 3, Sugar 0.4, Protein 72.3

3/4 teaspoon salt
1 cup couscous
2 1/4 tablespoons panko breadcrumbs
2 tablespoons dill, chopped
4 salmon fillets (4 ounces each)
1/4 teaspoon pepper
2 teaspoons Dijon mustard
3 cups Baby Spinach, chopped
1/4 cup chicken broth

SALMON FILLETS OVER COUSCOUS

Make and share this Salmon Fillets over Couscous recipe from Food.com.

Provided by looneytunesfan

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Salmon Fillets over Couscous image

Steps:

  • Preheat the oven to 350 degrees F.
  • Add a drizzle of olive oil to glass pan and place the salmon. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. Top with pads of butter. Wrap in the foil and bake for 25 to 30 minutes. Serve on a bed of couscous.
  • House Seasoning: Combine all ingredients in a bowl.
  • Couscous: Combine water or chicken stock, salt and butter in a saucepan, over medium heat and bring to a boil. Stir in couscous. Add diced tomatoes, crumbled feta, and green onions. Remove from heat, cover and let stand for 5 minutes.
  • Uncover, fluff with a fork, and serve hot or cold.

Nutrition Facts : Calories 338.4, Fat 11.3, SaturatedFat 6.2, Cholesterol 30.7, Sodium 19463.5, Carbohydrate 48.9, Fiber 5.2, Sugar 4.4, Protein 11.6

1 tablespoon olive oil
4 pieces salmon
1 lime
1 tablespoon butter
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
2 1/4 cups water or 2 1/4 cups chicken stock
1/2 teaspoon salt
2 teaspoons butter
10 ounces couscous
1 cup diced tomato
1 cup crumbled feta cheese
1/2 cup green onion

SALMON IN A COUSCOUS CRUST

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 11



Salmon in a Couscous Crust image

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large bowl, stir together the parsley, raisins, olives, capers, pine nuts, olive oil, and lemon juice and season with salt and pepper; stir in the couscous to moisten completely and season generously with salt and pepper.
  • Put the salmon in a single layer in a smallish buttered gratin dish or baking dish (bottom measured 10 by 7 1/4 inches; 2.8 liter); the fillets should not touch one another. Sprinkle with salt and pepper and drizzle with a little olive oil. Now spoon the couscous mixture over the top of the fish so that it completely covers them and fills in the whole dish at the same time. Pour over the water. Drizzle with olive oil. Put the dish in the oven and bake 25 minutes. Use a large spoon to spoon out the salmon and the couscous.
  • Note: 1 cup couscous plus 1 1/3 cups water is a better quantity to serve 2 if you have a smaller gratin dish or baking dish (remaining quantities are the same).

1/2 bunch fresh flat-leaf parsley, chopped
1/4 cup golden raisins, coarsely chopped
3 tablespoons coarsely chopped green olives
2 tablespoons capers, chopped
3 tablespoons pine nuts, toasted and coarsely chopped
1/4 cup extra-virgin olive oil, plus extra for drizzling
1 lemon, juiced
Salt and freshly ground black pepper
1 1/2 cups couscous (see note)
2 (6-ounce) salmon fillets skinned
2 cups water

SALMON WITH COUSCOUS AND PEAS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Salmon with Couscous and Peas image

Steps:

  • Season the salmon with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon skin-side down and cook until almost cooked through and the skin is dark golden and crisp, about 8 minutes. Flip the salmon and remove the skillet from the heat; let sit until just cooked through, about 5 minutes.
  • Meanwhile, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the peas, chicken broth, olives, raisins, pepitas, hot sauce, 1/2 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil, then stir in the couscous. Remove from the heat, cover and let sit 5 minutes.
  • Fluff the couscous with a fork. Serve the salmon with the couscous and lime wedges.

Nutrition Facts : Calories 370, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 631 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 35 grams, Sugar 8 grams

4 skin-on center-cut wild salmon fillets (about 1 inch thick; 5 ounces each)
Kosher salt and freshly ground pepper
2 teaspoons extra-virgin olive oil
1 small white onion, finely chopped
1/2 cup frozen peas
3/4 cup low-sodium chicken broth
1/3 cup sliced pitted Spanish olives with pimientos
1/4 cup golden raisins
2 tablespoons salted roasted pepitas (green pumpkin seeds)
1 tablespoon hot sauce
1/2 cup couscous
Lime wedges, for serving

SALMON AND COUSCOUS

Make and share this Salmon and Couscous recipe from Food.com.

Provided by tigerduck

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12



Salmon and Couscous image

Steps:

  • Put your couscous in a bowl, then pour over just enough water to cover it.
  • Set aside for 3 minutes to allow the couscous to soak up the water.
  • Slice the salmon widthways into finger-size or twofinger-size strips (I've made 3 out of each fillet), drizzle with olive oil, and season with salt and pepper.
  • Heat a non-stick frying pan and add the courgettes, asparagus tips and chilli. The vegetables will need 2-5 minutes, depending on their size and on your taste.
  • Heat another non-stick frying pan and add the salmon strips (non-skin side first). They will need one minute on each side.
  • Mix the tomatoes, lemon juice, 4 tablespoons of the olive oil and the coriander into the couscous and season to taste.
  • Add the couscous to the veggies in the pan and mix.
  • Put the salmon strips on top of the couscous, place a lid on and put back on a high heat for a minute.
  • Serve:.
  • Slide everything on to plates and spoon over some sour cream.

Nutrition Facts : Calories 784.8, Fat 11.1, SaturatedFat 3, Cholesterol 107.4, Sodium 193.3, Carbohydrate 110.9, Fiber 12.8, Sugar 11.9, Protein 61

8 ounces couscous (230g)
2 (7 ounce) salmon fillets, skin on, scaled and pinboned (each ca 7oz/200g)
olive oil
sea salt
fresh ground black pepper
16 asparagus spears
1 -2 red chile, deseeded and finely chopped
4 ripe tomatoes, roughly chopped
1 lemon, juice of
2 small courgettes, sliced into batons
1/4 cup fresh coriander, roughly chopped
2 tablespoons sour cream

SALMON, COUSCOUS, AND WATERCRESS WRAP WITH CREAMY HERB DRESSING

Provided by Tyler Florence

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 24



Salmon, Couscous, and Watercress Wrap with Creamy Herb Dressing image

Steps:

  • Grill the salmon: Heat a grill pan over medium-high heat. Coat the salmon with olive oil and season with salt and pepper. Grill about 5 minutes per side, depending on how thick your salmon filet is. Remove and let cool.
  • Make the couscous: Put the couscous into a bowl and pour over 2 cups boiling water. Add 1 tablespoon olive oil, juice of 1/2 lemon, and salt and pepper to taste. Stir gently, cover, and let sit until the water is absorbed, about 15 minutes. Fluff with a fork, making sure to separate all the grains. Add the tomatoes, cucumbers, scallions, watercress, herbs, remaining olive oil, and remaining lemon juice; season with salt and pepper. Gently toss the couscous to combine all the ingredients.
  • Make the dressing: Combine all the ingredients in a blender and process until smooth, green, and creamy. If necessary, thin the dressing with a tablespoon or two of warm water. Taste and adjust seasoning.
  • Assemble the salad: Put a large piece of lavash bread onto a plate and pile on some of the couscous. Break the salmon apart by hand and place a big chunk on top of the couscous. Drizzle over some of the dressing and roll up the wrap.

1 1/2 pounds salmon fillet
Extra-virgin olive oil
Sea salt and freshly ground black pepper
1 1/2 cups quick cooking couscous
2 cups boiling water
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Sea salt and freshly ground black pepper
1 pint cherry tomatoes, cut in 1/2
1 cucumber, sliced thin
4 scallions, sliced thin
1/2 cup fresh watercress leaves
1 tablespoon chopped fresh mint leaves
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped fresh dill
3 tablespoons creme fraiche
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 lemon, juiced
1/4 cup extra-virgin olive oil
1 big handful mixed chopped herbs, such as mint, parsley, chives, or dill
1/2 cup fresh watercress leaves
Sea salt and freshly ground black pepper
Lavash bread, to serve

10-MINUTE SALMON, COUSCOUS AND SUMMER ZUCCHINI NOODLE SALAD

This recipe is sponsored by Target. When the dog days of summer arrive, here's a quick and easy solution for getting dinner on the table in no time, without heating up your stove--or the house.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 18



10-minute Salmon, Couscous and Summer Zucchini Noodle Salad image

Steps:

  • For the couscous: Combine the couscous, olive oil, 1 teaspoon salt and a couple of grinds of pepper in a large heatproof bowl and stir well to combine. Pour 1 1/2 cups boiling water over the couscous and immediately cover tightly with plastic wrap. After 10 minutes, uncover, fluff well with a fork and stir in the pistachios, mint and scallions.
  • For the zucchini noodle salad: Meanwhile, put the zucchini noodles in a colander set over a bowl and toss well with 1 teaspoon salt. Let sit until the zucchini has softened and purged some moisture, about 5 minutes. Press well to expel any extra moisture and pat dry with a kitchen towel. Transfer to a large bowl and toss with the tomatoes, feta, corn, basil, olive oil and vinegar. Season with salt and pepper.
  • For the salmon: Put the salmon on a microwave-safe plate, drizzle with olive oil and sprinkle generously with salt. Spread with the chile spread and cover with another microwave-safe plate. Microwave on high until just cooked through, 2 to 3 minutes depending on your microwave.

1 1/2 cups couscous, such as Good & Gather™ Organic Couscous
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/2 cup salted roasted pistachios
1/4 cup fresh mint leaves, finely chopped
2 scallions, thinly sliced
20 ounces packaged zucchini noodles
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved
3 ounces feta, crumbled
3/4 cup corn kernels (from about 1 ear of corn)
1/2 cup fresh basil leaves, torn
3 tablespoons olive oil
1 tablespoon white wine vinegar
One 16-ounce package frozen salmon fillets (about 4 ounces each), thawed, such as Good & Gather™ Frozen Atlantic Salmon
Olive oil, for drizzling
Kosher salt
2 tablespoons Calabrian chile spread

SALMON WITH COUSCOUS VEGETABLE SALAD

As Salmon is about the only fish that is available to me since I have moved from the coast I'm always trying it with different things. I quite like this way, it's simple and tasty.

Provided by Annacia

Categories     Vegetable

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12



Salmon With Couscous Vegetable Salad image

Steps:

  • Combine couscous and broth in a saucepan, bring to a boil.
  • Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
  • Add the next 8 ingredients to the couscous, mixing thoroughly.
  • Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
  • Serve salmon with couscous vegetable salad. Place lemon wedge on plates for individual use.

Nutrition Facts : Calories 478.8, Fat 13.2, SaturatedFat 2.2, Cholesterol 52.1, Sodium 563.9, Carbohydrate 53, Fiber 5.2, Sugar 4.8, Protein 34.8

1 1/3 cups couscous
2 1/3 cups chicken broth
1 small garlic clove, minced
3 medium carrots, peeled and shredded
1/2 lb tomatoes, chopped
1 small zucchini, thinly sliced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint leaves, make into tight bundle and slice very finely
2 tablespoons olive oil
1 lb salmon
salt and pepper, to taste
lemon wedge

SPICE & HONEY SALMON WITH COUSCOUS

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9



Spice & honey salmon with couscous image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

CINNAMON RUBBED SALMON WITH COUSCOUS & HARISSA YOGURT

A superhealthy fish supper that's on the table in under half an hour

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10



Cinnamon rubbed salmon with couscous & harissa yogurt image

Steps:

  • Heat the grill. Put the couscous, sultanas, most of the coriander, 1 tsp cinnamon and some seasoning in a bowl. Pour over the hot vegetable stock and set aside for 5 mins to soak.
  • Mix together the pinch of cinnamon, honey and oil. Sit the salmon in a baking tray, spread over the honey mixture and season. Cook under a hot grill for about 8 mins until the fish is cooked through.
  • Meanwhile, swirl together the harissa and yogurt. Fluff up the couscous with a fork and serve with the fish and yogurt, sprinkled with the remaining coriander alongside some green beans, if you like.

Nutrition Facts : Calories 557 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.78 milligram of sodium

100g couscous
2 tbsp sultanas
small bunch coriander , chopped
1 tsp ground cinnamon , plus a large pinch
200ml hot vegetable stock
1 tbsp honey
1 tbsp olive oil
2 salmon fillets
1 heaped tbsp harissa paste
170g tub 0% fat Greek yogurt

MARINATED SALMON STEAKS WITH COUSCOUS

This is a spicy marinade for the salmon. The lemon zest gives a flavorful boost to the couscous.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 11



Marinated Salmon Steaks with Couscous image

Steps:

  • In a food processor, pulse cilantro, garlic, chile, ginger, paprika, and cumin until finely chopped. Add 1/4 cup oil and lemon juice and pulse to combine.
  • Arrange salmon in a 9-by-13-inch baking dish. Rub both sides with cilantro mixture. Cover and refrigerate 30 minutes. Preheat oven to 375 degrees. Bake salmon, uncovered, until opaque throughout, 12 to 14 minutes.
  • Meanwhile, in a small saucepan, bring 1 cup water to a boil. Stir in couscous, season with salt and pepper, and remove from heat. Cover and let stand until tender, about 5 minutes. Fluff with a fork and stir in lemon zest and 1 tablespoon oil. Serve salmon with couscous.

Nutrition Facts : Calories 636 g, Fat 27 g, Fiber 4 g, Protein 56 g

1 bunch cilantro, thick stems removed
3 garlic cloves, chopped
1 to 2 red jalapeno or serrano chiles (ribs and seeds removed), chopped
1 1/2-inch piece fresh ginger, peeled and chopped
1 teaspoon paprika
1 teaspoon ground cumin
1/4 cup plus 1 tablespoon extra-virgin olive oil
Finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice
4 salmon steaks (6 to 8 ounces each)
1 cup couscous
Coarse salt and ground pepper

SALMON WITH TOMATO-GOAT CHEESE COUSCOUS

Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner-and is adjustable for number of people. -Toni Roberts, La Canada, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Salmon with Tomato-Goat Cheese Couscous image

Steps:

  • Sprinkle salmon with salt, garlic salt and pepper. Heat oil in a large skillet over medium-high heat; add salmon skin side up and cook 3 minutes. Turn fish and cook an additional 4 minutes or until fish flakes easily with a fork. Remove from heat and keep warm., In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, until stock is absorbed, about 5 minutes. Stir in tomatoes, green onions and goat cheese. Serve with salmon.

Nutrition Facts : Calories 414 calories, Fat 19g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 506mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

4 salmon fillets (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 cup chicken stock
3/4 cup uncooked whole wheat couscous
2 plum tomatoes, chopped
4 green onions, chopped
1/4 cup crumbled goat cheese

HERBY SALMON & COUSCOUS PARCELS

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

Provided by CJ Jackson

Categories     Dinner, Main course, Supper

Time 25m

Yield Easily doubled

Number Of Ingredients 7



Herby salmon & couscous parcels image

Steps:

  • Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
  • Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.

Nutrition Facts : Calories 504 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 2.71 milligram of sodium

110g pack lemon and garlic couscous
200ml hot vegetable stock
1 tbsp olive oil
handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
4 spring onions , thinly sliced
4 Sun-blush or sundried tomatoes , chopped
2 salmon fillets , approx 140g/5oz each

SALMON WITH COUSCOUS PILAF

This delicious one-pan meal is convenient and makes dishwashing easy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 50m

Number Of Ingredients 9



Salmon with Couscous Pilaf image

Steps:

  • Preheat oven to 450 degrees. In a 9-by-13-inch baking pan, mix together carrots, couscous, almonds, raisins, mint, oil, 1 1/4 cups water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper.
  • Place salmon fillets on top of couscous mixture; season generously with salt and pepper. Cover pan with foil; bake until fish is opaque throughout, 30 to 35 minutes.
  • Transfer fish to plates. Fluff couscous with a fork; serve with fish and lemon wedges.

1 pound carrots (about 6 medium), quartered lengthwise and sliced 1/8 inch thick diagonally
1 cup uncooked couscous
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup chopped fresh mint
1 tablespoon olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (6 to 8 ounces each)
Lemon wedges, for serving

SALMON COUSCOUS SALAD

Hot nights are inspiring cool, healthy salads! Just made this last night, and it was so pretty and so delicious I think I'll take it to my next potluck. This is sort of a different version of my Big Hit Couscous Salad (#175176), but much easier - much less prep - esp. if you have most ingredients on hand. I used frozen veggies. Prep time does not include optional chill time.

Provided by Dories Lori

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Salmon Couscous Salad image

Steps:

  • Boil the water and olive oil. When boiling, remove from heat, stir in the couscous, cover, and let sit for 5 minutes. Fluff with fork into a large bowl to cool.
  • Flake the salmon and add to the bowl.
  • Briefly steam the peas, rinse in cold water and add, then do the same for the corn.
  • Add the onion, parsley and dill.
  • Mix a bit of the dressing into the mustard to combine, then add the rest of the dressing and lemon juice.
  • Sprinkle over the couscous, mixingly. (You know what I mean.) Taste to see if there's enough mustard and lemon for your taste. Mustard can be added thinned with liquid, such as more dressing, lemon juice, or water. Add salt and black pepper to taste.
  • Chill for at least 2 hours if you have time, but it is good eaten right away, also. We enjoyed this on lettuce leaves with sliced tomatos, cucumbers, and corn chips.
  • NOTES:.
  • Add extra time if you need to cook the salmon. I didn't really have leftover salmon, so I poached a chunk in chicken broth and water to cover with added onion, lemon, parsley, dill, bay leaf, thyme, S&P. Was delish, and I used some liquid for ½ the couscous liquid. Saved the rest for another time. However, I am convinced this recipe would still taste delish with plain salmon.
  • I imagine most kinds of mustard would be great, except I don't know about yellow?.
  • Except the couscous, most measurements are an approximation, so please don't be afraid to change it to fit your tastes.
  • I also noticed that the peas lost their bright green color overnight, so for brightest looks, add before serving.

Nutrition Facts : Calories 306.1, Fat 17, SaturatedFat 1.1, Cholesterol 1.6, Sodium 4532.9, Carbohydrate 28.6, Fiber 14, Sugar 6.5, Protein 18.2

1 1/4 cups water
1 tablespoon olive oil (optional)
1 1/2 cups whole wheat couscous
1 lb cooked salmon
3/4 cup frozen baby peas
3/4 cup frozen extra sweet corn
1/4 vidalia onion, diced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
2/3 cup low-fat Italian salad dressing
3 tablespoons prepared mustard
1 lemon, juice of
salt and pepper

SALMON, CRANBERRY & COUSCOUS PARCELS

Whip up some fruity couscous then place with fish into parchment to be baked in a pouch

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13



Salmon, cranberry & couscous parcels image

Steps:

  • Boil the kettle. Put the couscous, cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling film and leave for 5 mins to steam. Remove the film and fluff with a fork to loosen the couscous grains. Cool, stir in the pine nuts and herbs, then season to taste. Cut 6 squares of baking parchment about 30 x 30cm.
  • Season the salmon fillets, spoon the couscous in mounds in the centre of the parchment squares, then dot with a little butter. Top each with a piece of salmon, scatter with a little orange zest and drizzle with a little juice. Fold the sides of the paper over, then fold up the ends to make a parcel. Tie with string and secure with a bow. Stir together the cranberry sauce, orange zest and juice, then set aside in a serving bowl. The parcels can be chilled for up to 1 day. Be sure to remove them from the fridge 20 mins before cooking.
  • Heat oven to 200C/180C fan/gas 6. Put the parcels on a baking sheet in the middle of the oven and cook for 15 mins, or 20 mins if you prefer your salmon well done. Pop the parcels onto plates and let your guests unwrap their own supper. Serve with Garlic & feta broccoli and the cranberry & orange sauce.

Nutrition Facts : Calories 628 calories, Fat 36 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.23 milligram of sodium

350g couscous
100g dried cranberries
2 tsp ground cinnamon
½ tsp ground allspice
50g unsalted butter , diced
85g toasted pine nut
small handful mint leaves, roughly chopped
small handful basil leaves , roughly chopped
6 x 140g skinless salmon fillets
25g butter , diced
zest 1 orange , juice of ½
6 tbsp cranberry sauce
zest and juice ½ orange

HARISSA SALMON WITH ZESTY COUSCOUS

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 9



Harissa salmon with zesty couscous image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist.
  • Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat. After 5 mins, tip the couscous into a bowl, add the cucumber, onion, parsley and almonds (if using) and toss together ready to serve with the salmon and spicy juices.

Nutrition Facts : Calories 467 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

2 skinless salmon fillets
zest and juice 1 orange
1 tbsp olive oil
1-2 tsp rose harissa (depending on how spicy you like it)
100g couscous
¼ cucumber , finely diced
1 small red onion , finely diced
small pack parsley , chopped, or 1/2 handful mint
1 tbsp flaked almond , toasted (optional)

More about "salmon and couscous recipes"

MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD
Stir through the lemon zest, juice, almonds and coriander with a fork, gently breaking apart any clumps of couscous. Meanwhile, prepare the …
From realfood.tesco.com
5/5 (322)
Total Time 30 mins
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SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES

From jamieoliver.com
Servings 1
Total Time 20 mins
Category Cheap & Cheerful
Published 2015-09-16
  • Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
  • Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
  • Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli.


HEALTHY SALMON AND COUSCOUS BOWL | HOME WITH ANNA
Salmon and Couscous Bowl – nutrition facts Salmon + great source of protein ( 6 oz of salmon = 34 grams of protein) + rich in omega-3 fatty acids + loaded with selenium, potassium and vitamins B + a source of astaxanthin ( antioxidant) Couscous + 2 grams of fiber in one cup + 5 grams of protein in one cup. Spinach and green leaf lettuce mix ...
From homewithanna.com


LEMON SALMON WITH COUSCOUS - LIVING WITH LANDYN
8 oz Salmon Filet 1 tbsp Garlic Paste Cuban Style Citrusy Garlic Blend Thyme 2-3 Lemons Olive Oil Box of Near East Parmesan Couscous Fresh Chives Parmesan Instructions. Preheat oven to 375. Mix in a bowl a tbsp of garlic paste, a few dashes of cuban style citrusy garlic blend, juice from half of a lemon, and a tbsp of olive oil.
From livingwithlandyn.com


SEARED SALMON WITH ISRAELI COUSCOUS RECIPE | REAL SIMPLE
Season salmon with remaining teaspoon each salt and pepper. Cook salmon, skin side down, until crispy, about 4 minutes. Flip and cook to desired doneness, 2 to 3 minutes for medium-rare. Serve with couscous salad and lemon wedges.
From realsimple.com


SALMON COUSCOUS SALAD RECIPE - FOOD NEWS
Couscous-Crusted Mediterranean Salmon. Ingredients. 1 lemon, for zest/juice. 1/2 cup fresh basil, coarsely chopped. 1/2 cup fresh parsley, coarsely chopped. 3 tablespoons raisins. 3 tablespoons sliced stuffed green olives. 2 tablespoons pine nuts (or slivered almonds) 1 teaspoon canola oil, divided.
From foodnewsnews.com


SALMON WITH LEMON COUSCOUS RECIPES - FOOD NEWS
This is a great alternative to the standard salmon patty recipe using couscous, spinach, and cumin for an exotic flavor. Breakfast; Recipe; Fresh, top quality ingredients are important in this simple salad. This is a delicious baked pasta dish with large shells filled with meat, spinach and cheese that children always seem to love. In a large serving bowl, mix together mustard and …
From foodnewsnews.com


BEST MAPLE SOY SALMON WITH COUSCOUS AND ASPARAGUS RECIPES ...
Maple Soy Salmon with Couscous and Asparagus. by Sandi Richard. October 10, 2013. 3.0 (24 ratings) Rate this recipe PREP TIME. 15 min. COOK TIME. 10 min. YIELDS. 4 servings. Warm flavours, textures and colours make this dish an elegant and comforting meal. ADVERTISEMENT. Ingredients. 1. cup water. 1 ¼. cup chicken stock. Always check your …
From foodnetwork.ca


COUSCOUS PILAF WITH SMOKED SALMON - CHATELAINE
Stir couscous mixture, bell pepper and parsley into lemon juice mixture. Pack into 4 6-oz ramekins. Cover with plastic wrap and refrigerate until chilled, 30 min to 1 …
From chatelaine.com


SALMON AND COUSCOUS RECIPES ALL YOU NEED IS FOOD
Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad. By AMAGICITY. Pepper-Honey Cedar Plank Salmon. Pepper-Honey Cedar Plank Salmon . Rating: 4.74 stars. 233 . I live in Alaska and have 3 sons that love to fish. I have had to come up with some pretty creative ways to prepare salmon, this is by far my family and friends favorite …
From stevehacks.com


GRILLED SALMON AND COUSCOUS POUCHES | CANADIAN LIVING
Spoon about 1 cup of the couscous mixture onto centre of each. Top with fish. Sprinkle fish with remaining salt and pepper; spread remaining pesto over top. Bring together 2 opposite ends of foil and fold to seal, leaving room inside for expansion; fold in remaining sides to seal.
From canadianliving.com


SALMON COUSCOUS PARCELS RECIPE - BBC FOOD
Add the couscous, sun-dried tomatoes and olives (if using), lemon zest, parsley (if using), a pinch of salt and some ground black pepper. Mix well, put …
From bbc.co.uk


SALMON AND PEARL COUSCOUS BOWL / THE GRATEFUL GIRL COOKS!
PREPARE COUSCOUS-While salmon bakes, make the couscous. Wipe salmon skillet clean with paper towels. Add 1 Tablespoon of oil to skillet; heat on medium-high. Measure couscous into skillet. Cook, stirring often, until couscous turns golden brown (2-3 minutes). Add lemon zest, minced shallot and garlic. Stir/cook only about 30 seconds (don't burn garlic!). Immediately …
From thegratefulgirlcooks.com


DUKKAH-SPICED SALMON WITH LEMONY COUSCOUS RECIPE
Dukkah-Spiced Salmon with Lemony Couscous We love “fancy” meals that take almost no time to put together. This crispy dukkah-crusted salmon with a fresh mint yogurt sauce and a lemony couscous fits the bill. By. Prerna Singh. Prerna Singh. Facebook; Instagram; Twitter; Prerna is the author of Everything Indian Slow Cooker Cookbook. Her recipes have …
From simplyrecipes.com


BEST GREEK SALMON COUSCOUS BOWLS RECIPE
Bake until the salmon is opaque throughout, 12 to 14 minutes. Whisk together the vinegar, red pepper flakes, garlic, 1 teaspoon salt and the remaining 1/4 teaspoon pepper and 3/4 teaspoon oregano in a medium bowl. Whisk in 3/4 cup olive oil until combined. Add the bell peppers, cucumber and red onion to the vinaigrette. Stir until evenly coated.
From thepioneerwoman.com


SALMON COUSCOUS RECIPES ALL YOU NEED IS FOOD
From family meals to impressive dinner party mains, try our simple oven-roasted recipes, for fillets and sides of salmon. Provided by Good Food team. Number Of Ingredients 1. Ingredients; More about "salmon couscous recipes" 24 TASTY SIDE DISHES FOR SALMON (+RECIPES) – THE KITCHEN ... Salmon is easily one of my favorite fish. I also love trying different salmon …
From stevehacks.com


HARISSA-SPICED SALMON WITH ISRAELI COUSCOUS - FOOD & WINE
Advertisement. Step 2. In a bowl, toss the couscous with 1/2 cup of the chives, the mint, parsley, lemon juice and oil. Season with salt and pepper. Step 3. …
From foodandwine.com


COUSCOUS SALAD WITH PAN-FRIED SALMON RECIPE - BBC FOOD
Method. For the couscous, heat the olive oil in a pan. Pour in the couscous, and allow to roast and colour slightly in the pan for 3-4 minutes. Transfer to a bowl and pour over the hot stock.
From bbc.co.uk


ROAST SALMON WITH COUSCOUS CRUST RECIPE - FOOD & WINE
Instructions Checklist. Step 1. Preheat the oven to 500°. In a small heatproof bowl, pour the boiling water over the couscous. Cover with a plate …
From foodandwine.com


SALMON & COUSCOUS SALAD | DE LA HEART
Drain the couscous, drizzle with olive oil and stir in the arugula, allowing it to wilt. Let cool. While both couscous and salmon cool - Prepare the dressing. In a large bowl, combine the coconut yogurt with 1/4 cup of room temperature water and the zest & juice of 1 lime - whisk until smooth. Add the remaining 1/2 teaspoon of cumin, 1/4 cup of ...
From delaheart.com


WILD SALMON WITH PEARL COUSCOUS, SLOW-ROASTED TOMATOES ...
Divide couscous among 6 plates. Lift salmon flesh from skin with a slotted spatula and transfer a fillet to each bed of couscous. Put 2 …
From epicurious.com


SALMON AND COUSCOUS | FOOD, SALMON, BREAKFAST
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


SALMON, COUSCOUS AND GRILLED ZUCCHINI - BCLIVING
Couscous is a great rice substitute when you don't have a lot of time. Also, the salmon and zucchini can go in the oven together, which means less mess. Prepare the Salmon and Zucchini. I had taken a piece of salmon out of the freezer the night before to thaw in the fridge. It's super simple to cook with just a light coating of olive oil, lime ...
From bcliving.ca


COUSCOUS CRUSTED SALMON RECIPE - GOOD HOUSEKEEPING
Couscous-Crusted Salmon Dec 21, 2012 This quick and simple salmon, coated in couscous and baked until just crispy, will get even the …
From goodhousekeeping.com


SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
Feel free to add other vegetables to the couscous. Some baby peas would be nice, as would steamed asparagus cut into 1-inch pieces. Swap out the dill or add other herbs if you like. Thyme or basil is always nice with fish, especially salmon. If you like spicy food, stir some crushed red pepper flakes into the couscous and sprinkle on the salmon ...
From thespruceeats.com


SALMON AND PEA COUSCOUS - HEALTHY FOOD GUIDE
Place salmon in a non-metallic dish. Add marinade. Marinate for at least 1 hour. 2 Place couscous in a large bowl and pour over stock. Cover and leave to stand for 10 minutes. Meanwhile, heat a non-stick frying pan until hot. Add salmon and pan-fry each side 4-5 minutes until tinged golden. Set aside to cool with any pan juices, then break ...
From healthyfood.com


SALMON COUSCOUS - FOODS AND DIET
Desscription Ingredients 418 grams Canned red Alaska salmon 250 grams Couscous 900 mls Hot water 2 tablespoons Vegetable oil 2 Garlic cloves, crushed 1 Green or red chili pepper de-seeded, finely 1 teaspoon Caraway seeds 1 lrg Onion, chopped 2 Courgette trimmed & thickly sliced 2 Carrots, trimmed and sliced 1 Red or orange pepper de-seeded and …
From foodsanddiet.com


SALMON OVER COUSCOUS, SO HEALTHY AND AMAZINGLY DELICIOUS ...
Sep 20, 2011 - Get Salmon Fillets over Couscous Recipe from Food Network. Sep 20, 2011 - Get Salmon Fillets over Couscous Recipe from Food Network. Sep 20, 2011 - Get Salmon Fillets over Couscous Recipe from Food Network . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


SEARED SALMON WITH BUTTERY COUSCOUS AND MANGO SALSA ...
While couscous is cooking, sprinkle salmon with 1/4 tsp each of the salt and pepper. In nonstick skillet, heat oil over medium heat; cook salmon, turning once, until fish flakes easily when tested, about 8 minutes. In small bowl, stir together mango, red onion, cilantro, lime zest, lime juice, cayenne pepper and remaining salt and pepper.
From canadianliving.com


SALMON AND COUSCOUS - SUPER HEALTHY KIDS
Prepare couscous as directed on package. Set aside until salmon is done cooking. Preheat oven 450 degrees. Line baking sheet with parchment paper. In a small bowl, mix mustard, maple syrup, paprika, pepper, salt. Place salmon on the baking sheet and spread the mustard mixture over it. Roast for 8-12 minutes, until it flakes and is just cooked ...
From superhealthykids.com


SALMON AND COUSCOUS RECIPE - FOOD NEWS
Stir in couscous and lemon zest, cover, remove pan from the heat, and let stand for 5 minutes. Brush salmon fillets with remaining olive oil and place, skin side down, on a broiler pan. Sprinkle with salt, pepper, and dill. Broil for 8 to 10 minutes per inch of thickness.
From foodnewsnews.com


SALMON AND COUSCOUS IN PARCHMENT | CANADIAN LIVING
In large bowl, whisk together parsley, oil, vinegar, mustard, oregano, green onion, garlic, salt and pepper. Remove 2 tbsp (25 mL) and set aside for serving. To remaining oil mixture, stir in couscous, 1 cup (250 mL) boiling water and tomatoes; cover and let stand for 5 minutes. Fluff with fork. Cut four 12-inch (30 cm) squares of parchment paper.
From canadianliving.com


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