Ginger Me Up Chicken Low Fat Honey Ginger Chicken Breasts Recipes

Steps:

• Preheat the oven to 180C or 350°F.
• Select a sturdy oven dish - preferably non-stick.
• Place the chicken breasts into the baking dish.
• Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
• Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
• Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
• Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
• Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
• To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
• Serve as before.

Steps:

• Heat oven to 425. Melt Crisco and butter in 9x13 pan in oven.
• Combine flour, salt, ginger, pepper. Dredge chicken pieces in flour mixture.
• Add chicken to hot pan, skin side down. Bake for 30 minutes.
• Turn pieces over and bake an additional 15 minutes.
• Whisk together honey, hot sauce, soy sauce.
• Drain butter/fat from pan and pour honey mixture over the chicken and bake 15 more minutes, basting often.
• Serve hot, or refrigerate and serve chilled. (I prefer it hot next too some fluffy rice!).

Steps:

• Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
• Place chicken in pan.
• In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
• Cover with foil. Bake 20 minutes; turn chicken.
• Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
• Sprinkle with orange peel.
• **crushed red chili flakes is my own addition**.