Ginger Orange Chicken Hcg P2 Recipes
GINGER ORANGE CHICKEN - HCG P2
A fairly easy, tasty way to eat your fruit and protein in one meal while on the HCG diet, phase 2. Keep in mind that the orange counts towards 1 of your daily fruits.
Provided by Cassachusetts
Categories Lunch/Snacks
Time 40m
Yield 1 protein & fruit, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat pan over MED heat.
- Sprinkle chicken with pepper.
- Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
- Add garlic and cook for 1 minute.
- Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
- Add juiced orange sections, ginger, lemon juice, and basil.
- Stir well.
- Cover and simmer for about 20-30 minutes.
Nutrition Facts : Calories 263.1, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 66, Carbohydrate 23, Fiber 4.9, Sugar 13.2, Protein 23.2
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
SPICY ASIAN ORANGE SAUCE - HCG PHASE 2
A really interesting sauce to serve with any of your HCG protocol allowed proteins. Can also be used as a dipping sauce. Counts as 1 fruit serving. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan add the orange and lemon to water.
- Bring to a boil, reduce heat and simmer adding water as needed.
- Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
- Continue stirring and reducing the liquid by half until desired consistency is reached.
- Add green onion, stevia and spices.
- Serve with protein.
EASY GINGER SHRIMP WRAPS - HCG PHASE 2
Serve with Spicy Asian Orange Sauce (recipe #492956). A new twist on traditional cabbage rolls. These shrimp rolls are full of flavor and a nice change of pace in the HCG diet. This meal counts as 1 protein and 1 vegetable. You can make between 2 and 3 rolls. Take from The HCG Diet Cookbook Gourmet Success
Provided by Coffee Criss
Categories Lactose Free
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Lightly steam cabbage leaves and set aside.
- Sauté shrimp with vinegar, garlic and ginger until shrimp is cooked through.
- In a food processor, mince shrimp with green onions.
- Divide shrimp mixture equally among cabbage leaves, spoon shrimp mixture in leaves, roll and serve with dipping sauce.
Nutrition Facts : Calories 91.3, Fat 1.1, SaturatedFat 0.1, Cholesterol 126, Sodium 575.9, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 14.5
GINGER-ORANGE CHICKEN, CROCKPOT AND PALEO
Created by my husband and co-chef, Jim when we wanted an easy Sunday night recipe with a hint of our old home - Thailand.
Provided by Ex-Pat Mama
Categories Chicken
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the chicken in the crockpot.
- Place all remaining ingredients on top of the chicken. Cook on high for 2 1/2 hours (depending upon the size of the chicken.).
- After the chicken is done remove it to a cutting board. Remove the chili - unless you like a sauce with a lot of heat.
- To make your sauce simply get out your handy-dandy immersion blender and blend the heck out of everything left in the crockpot.
- Serve with cauliflower rice and pour your delicious sauce over all.
Nutrition Facts : Calories 366.3, Fat 23.4, SaturatedFat 6.7, Cholesterol 106.9, Sodium 682.6, Carbohydrate 12.2, Fiber 2.6, Sugar 9.4, Protein 26.3
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