Gingerbread Pancakes Healthy Whole Wheat And Low Fat Recipes
EASY GINGERBREAD PANCAKES
Steps:
- In a small bowl, combine the pancake mix, molasses, cinnamon, ginger and cloves. Stir in water just until dry ingredients are moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup if desired.
Nutrition Facts : Calories 248 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 972mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 1g fiber), Protein 5g protein.
100% WHOLE WHEAT LOW FAT PANCAKES
I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )
Provided by LuckyMomof3
Categories Breakfast
Time 20m
Yield 12 medium cakes
Number Of Ingredients 9
Steps:
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water "dances" in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
More about "gingerbread pancakes healthy whole wheat and low fat recipes"
GINGERBREAD PANCAKES RECIPE | EATINGWELL
This healthy whole-grain pancake recipe uses 100% whole-wheat flour, pumpkin pie spice, applesauce and molasses for the unmistakable …
From eatingwell.com
Category Healthy Buttermilk Pancakes RecipesCalories 219 per servingTotal Time 1 hr
From eatingwell.com
Category Healthy Buttermilk Pancakes RecipesCalories 219 per servingTotal Time 1 hr
- Whisk flour, baking powder, pumpkin pie spice, ginger, baking soda and salt in a large bowl. Whisk egg, buttermilk, applesauce, oil, molasses, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.
- Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
- Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.
HEALTHY GINGERBREAD PANCAKES - KRISTINE'S KITCHEN
Instructions. In a medium bowl, whisk together the white whole wheat flour, gingerbread spice, baking powder, baking soda and salt. In a …
From kristineskitchenblog.com
Estimated Reading Time 4 mins
From kristineskitchenblog.com
Estimated Reading Time 4 mins
- In a medium bowl, whisk together the white whole wheat flour, gingerbread spice, baking powder, baking soda and salt.
- In a large bowl, whisk together the eggs, applesauce, molasses, and milk. Slowly whisk in the melted butter.
- Meanwhile, heat a large skillet or electric griddle over medium heat. Scoop a scant ¼ cup (about 3 tablespoons) of batter for each pancake. Let cook on the first side for 2-3 minutes, until bubbles begin to form and the bottom is lightly browned. Flip pancakes and cook for about 2 minutes on the second side, until cooked through.
WHOLE WHEAT GINGERBREAD PANCAKES - YOUR CHOICE …
Preheat a griddle to medium heat. In a medium bowl, combine the flour, flax seed, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves; set aside.
From yourchoicenutrition.com
From yourchoicenutrition.com
GINGERBREAD APPLE PANCAKES - HEALTHY SEASONAL RECIPES
Instructions. Whisk whole-wheat pastry flour, all-purpose flour, baking powder, cinnamon, ginger, nutmeg, baking soda, salt and cloves in a medium bowl. Beat eggs in a large bowl. Beat in buttermilk, molasses and 3 …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
WHOLE WHEAT GINGERBREAD PANCAKES - BAKER BY NATURE
Instructions. In a large bowl whisk together the egg yolks, sour cream, milk, molasses, sugar, and vanilla; set aside. In a separate bowl combine the flours, salt, baking powder, cinnamon, ginger, nutmeg, and …
From bakerbynature.com
From bakerbynature.com
HEALTHY GINGERBREAD PANCAKES | NUTRITION IN THE KITCH
1-2 tablespoons apple butter. 1-2 teaspoons Swerve powdered sweetener. Instructions. In a medium sized mixing bowl add in the eggs, applesauce, almond milk, molasses, pure maple syrup, and vanilla extract and …
From nutritioninthekitch.com
From nutritioninthekitch.com
HEALTHY GINGERBREAD PANCAKES - HINT OF HEALTHY
Preheat some cooking spray or butter in a frying pan or skillet on medium heat. Cook one pancake at a time. Use a spoon or carefully spoon and smooth the mixture. Fry until golden, then use a spatula to flip the pancake. …
From hintofhealthy.com
From hintofhealthy.com
GINGERBREAD PANCAKES {SOFT AND FLUFFY!} – WELLPLATED.COM
Instructions. In a large bowl, whisk together the eggs and brown sugar until well combined. Stir in the buttermilk and coffee. In a separate large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, …
From wellplated.com
From wellplated.com
HEALTHY GINGERBREAD PANCAKES - AMY'S HEALTHY BAKING
Instructions. Whisk together the flour, ginger, cinnamon, allspice, nutmeg, cloves, baking soda, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg white, and …
From amyshealthybaking.com
From amyshealthybaking.com
EASY WHOLE WHEAT PANCAKES RECIPE | SUGAR FREE, LOW …
In a small bowl, whisk together the whole wheat pastry flour, baking powder, sweetener, and salt. In a medium-sized bowl, whisk together the egg, egg white, and vanilla extract. Add the dry ingredients and fold together. Do …
From dessertswithbenefits.com
From dessertswithbenefits.com
HEALTHY GINGERBREAD LOAF {OPTIONAL GLAZE!}
Prepare the loaf tin: First, preheat the oven to 350F/176C and line a 9×5-inch loaf pan with unbleached parchment paper. Then spray it with cooking spray and set it aside. Mix the dry ingredients: In a medium bowl, …
From ifoodreal.com
From ifoodreal.com
WHOLE WHEAT GINGERBREAD PANCAKES - A TASTE OF …
All that food made me so full, I went into a deep food sleep, and woke up 2 hours later than I normally do. That whole over eating and waking up late ordeal reminded me of Christmas. So, since I was already in the mood, I …
From atasteofmadness.com
From atasteofmadness.com
WHOLE WHEAT GINGERBREAD PANCAKES - COOKIE AND KATE
Give the bowl one more stir and pour ⅓ cup batter into the pan (if at any point the batter becomes too thick, just stir in a tiny splash of milk). Wait until the outer ½″ of the …
From cookieandkate.com
4.6/5 (30)Total Time 35 minsCategory BreakfastCalories 266 per serving
From cookieandkate.com
4.6/5 (30)Total Time 35 minsCategory BreakfastCalories 266 per serving
- If you’re using an electric griddle, go ahead and preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, whisk together the dry ingredients: the flour, baking powder, ginger, cinnamon, nutmeg and salt.
- In a smaller bowl, combine the milk, egg, molasses, maple syrup, butter and vanilla extract (if you’re using coconut oil and it solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds, until it melts again, or let the mixture rest for a few minutes in a warm place). Whisk until the mixture is thoroughly combined. Pour into the flour mixture and stir just until the mixture is incorporated and no big lumps of flour remain.
- If you’re not using an electric griddle, heat a stovetop griddle, cast-iron pan or non-stick pan over medium-low heat. It’s hot enough when a drop of water sizzles against the pan. If necessary, grease the pan with a pat of butter or non-stick cooking spray (my griddle is non-stick so I didn’t use any).
- Give the bowl one more stir and pour 1/3 cup batter into the pan (if at any point the batter becomes too thick, just stir in a tiny splash of milk). Wait until the outer 1/2″ of the pancake is no longer shiny, then flip it with a spatula. Cook on the opposite sides for 1 to 2 minutes, or until golden brown.
WHOLE WHEAT GINGERBREAD PANCAKES RECIPE
Whole Wheat Gingerbread Pancakes Recipe with 300 calories. Includes whole wheat flour, all-purpose flour, oats, baking powder, baking soda, ground cinnamon, ground ...
From recipegraze.com
From recipegraze.com
WHOLE WHEAT GINGERBREAD PANCAKES - BETTER HOMES & GARDENS
Step 1. In a large bowl stir together whole wheat flour, all-purpose flour, sugar, baking powder, ginger, salt, and allspice. In a medium bowl combine eggs, buttermilk, molasses, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Cover and chill for up to 24 hours.
From bhg.com
From bhg.com
WHOLE WHEAT GINGERBREAD PANCAKES – ERECIPE
GLUTEN-FREE GINGERBREAD PANCAKES - THE VEGAN 8
Step 3: Let the batter sit for a full 10 minutes while heating up the pancake griddle or stovetop over medium-low heat, closer to low for the full 10 minutes.This allows the batter to fluff up and the pan to get plenty hot, which will result in properly cooked …
From thevegan8.com
From thevegan8.com
FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES - IFOODREAL.COM
In a large bowl, add buttermilk, eggs, oil, maple syrup, baking soda, baking powder and salt. Whisk very well until combined. Add flour and mix gently with spatula until combined and no lumps. Preheat ceramic non-stick griddle or large skillet on medium-high heat. Important for it to be hot, so oil sizzles when added.
From ifoodreal.com
From ifoodreal.com
WHOLE WHEAT GINGERBREAD PANCAKES - QUALITY GREENS
1 cup whole wheat flour; 1 tablespoon baking powder; 1 teaspoon ground ginger; ¾ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; ¼ teaspoon salt; 1 cup milk of choice; 1 large egg; 3 tablespoons unsulphured molasses (the strength of your molasses will determine the intensity of the gingerbread flavor—lighter molasses imparts less flavor, whereas blackstrap can be …
From qualitygreens.com
From qualitygreens.com
LOW FAT GINGERBREAD PANCAKES - HEALTHYBEAT
Low Fat Gingerbread Pancakes. 1 cup (120 g) all-purpose flour; 1 cup (120g) whole wheat flour; 2 tsp. baking powder; 1 tsp. baking soda; 1/2 tsp. salt; 2 tsp. ground ginger; 2 tsp. ground cinnamon; 1/4 tsp. ground nutmeg; 2 large eggs, lightly beaten; 3 tbsp. oil; 3 tbsp. 0% fat Greek yogurt; 1 cup non-fat milk; 2 tbsp. molasses
From healthybeat.com
From healthybeat.com
LOW FAT GINGERBREAD PANCAKES RECIPE
Low fat Gingerbread Pancakes Recipe with 250 calories. Includes all-purpose flour, whole wheat flour, baking powder, baking soda, kosher salt, ground ginger, ground cinnamon, ground nutmeg, large eggs, oil, greek yogurt, nonfat milk, molasses, pure maple syrup.
From recipegraze.com
From recipegraze.com
GINGERBREAD PROTEIN PANCAKES (HEALTHY GREEK YOGURT PANCAKES)
In a large bowl, whisk dry ingredients (flour, baking powder, salt and spices). In a separate bowl, mix dry ingredients (eggs, milk, yogurt and molasses). Add wet into dry ingredients and mix well. Gently fold in chocolate chips last. Melt butter (or oil) in skillet over medium high heat.
From bucketlisttummy.com
From bucketlisttummy.com
GINGERBREAD PANCAKES - LEELALICIOUS
I based this recipe on my fluffy whole wheat pancakes with apple pie flavor. I then added molasses and gingerbread spices to give these pancakes their unmistakable cozy Christmas-y flavor. And to take the gingerbread theme to the next level I also added molasses and gingerbread spices to my maple syrup. FInally, I topped the stack with ...
From leelalicious.com
From leelalicious.com
WHOLE WHEAT GINGERBREAD PANCAKES - CHAMPSDIET.COM
Whole Wheat Gingerbread Pancakes - champsdiet.com ... Categories ...
From champsdiet.com
From champsdiet.com
HEALTHY GINGERBREAD PANCAKES - HALFPASTHUNGRY
The pancakes have a combination of the rich spices with a touch of sweetness with no refined sugars in sight! Ingredients in the Healthy Gingerbread Pancakes: The Gingerbread Pancakes have a great source of omega-rich fats, fiber, vitamins and minerals. The recipe is very simple and you will need only a few pantry ingredients: 1 1/2 cup rolled oats
From halfpasthungry.com
From halfpasthungry.com
HEALTHY GINGERBREAD PANCAKES (VEGAN) - HANNAH MAGEE RD
These healthy Buttermilk Gingerbread Pancakes are the ultimate holiday breakfast! Make them on Christmas morning or whenever you want to feel festive. They’re fluffy, vegan and made with whole wheat flour! The holidays are in full swing now and I’m totally into it. Are you? On Sunday evening my family got together and decorated the Christmas tree, made …
From hannahmageerd.com
From hannahmageerd.com
LOW FODMAP & GLUTEN-FREE GINGERBREAD PANCAKES
Place flour, cinnamon, baking powder, ginger, baking soda and salt in a large mixing bowl and whisk to aerate and combine. Make a well in the center. Whisk together milk, molasses, egg, oil and vanilla together in a separate bowl. Pour wet mix over the dry and whisk together until smooth and well combined.
From fodmapeveryday.com
From fodmapeveryday.com
LEGENDARY GINGERBREAD WHOLE WHEAT PANCAKES - SELENE RIVER PRESS
Legendary Gingerbread Whole Wheat Pancakes Chef’s Tip: The gingerbread batter may be prepared the night before and refrigerated overnight in a sealed container. In the morning, stir the batter. If it looks too thick, add ¼-cup apple cider. The following recipe makes about 14 pancakes and serves 4 generously. Ingredients 2 cups organic whole ...
From seleneriverpress.com
From seleneriverpress.com
GINGERBREAD PANCAKES HEALTHY WHOLE WHEAT AND LOW FAT
Gingerbread pancakes healthy whole wheat and low fat is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make gingerbread pancakes healthy whole wheat and low fat at your home.. The ingredients or substance mixture for gingerbread pancakes healthy whole wheat and low …
From webetutorial.com
From webetutorial.com
GRANDMA'S GINGERBREAD PANCAKES - HEALTH STAND NUTRITION
In a medium mixing bowl, mix together flour, baking powder, baking soda, salt, ginger, cinnamon, nutmeg and allspice until combined. Slowly add dry mixture to the wet, whisking just until mixtures are combined. Heat butter on a large skillet over medium-low heat. Add ¼ cup of pancake mixture to the skillet, leaving space in between pancakes.
From healthstandnutrition.com
From healthstandnutrition.com
GINGERBREAD OAT FLOUR PANCAKES - HEALTHY WITH A CHANCE OF …
Preheat your griddle to 325 degrees Fahrenheit or place your skillet on the stovetop at medium heat. Add dry ingredients to a medium-sized mixing bowl. Stir in beaten eggs, oat milk, vanilla, and molasses. Combine all ingredients, but do not over mix. If your pancake batter is to thick add 2 tablespoons of oat milk.
From healthywithachanceofsprinkles.com
From healthywithachanceofsprinkles.com
WHOLE GRAIN GINGERBREAD PANCAKES RECIPE | BREAKFAST RECIPES
Ingredients; 1 cup whole wheat flour; 1 tsp baking powder; ½ tsp baking soda; 1 tsp cinnamon; 1 tsp ginger; ½ tsp salt; ¼ tsp ground cloves; 1/8 tsp nutmeg
From pbs.org
From pbs.org
WHOLE GRAIN GINGERBREAD PANCAKES RECIPE - PBS FOOD
Directions. Whisk together the flour, baking powder, baking soda, cinnamon, ginger, salt, cloves, nutmeg and brown sugar. In another bowl, combine the egg, melted butter, yogurt and milk. Combine ...
From pbs.org
From pbs.org
HEALTHY LOW-FAT GINGERBREAD CAKE RECIPE - THE SPRUCE EATS
Gather the ingredients. Featured Video. Preheat oven to 350 F. Coat an 8-inch square baking pan with nonstick cooking spray . Combine flour, ginger, cinnamon, and baking soda in a small bowl. In a large bowl, stir together sugar, buttermilk, oil, molasses, and egg. Add flour mixture to wet ingredients and stir well.
From thespruceeats.com
From thespruceeats.com
WHOLE WHEAT GINGERBREAD PANCAKES - FINDING TIME FOR COOKING
Bourbon Banana Pancakes; Whole Wheat Gingerbread Pancakes. 1 cup of whole wheat flour; 1 tablespoon of baking powder; 1/4 teaspoon of salt; 1 teaspoon of powdered ginger; 1/2 teaspoon of cinnamon; 1/4 teaspoon of nutmeg; 2 tablespoons of brown sugar, lightly packed; 1 egg; 1 cup of milk (I used buttermilk, because, why not?)
From findingtimeforcooking.com
From findingtimeforcooking.com
CALORIES IN GINGERBREAD PANCAKES - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Gingerbread pancakes 53 calories of Whole Wheat Flour, (0.13 cup) 19 calories of Molasses, (0.02 cup) 10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHOLE WHEAT GINGERBREAD PANCAKES - KIM'S CRAVINGS
Serving: 1 pancake, Calories: 86 kcal, Carbohydrates: 16 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g , Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Trans Fat: 1 g, Cholesterol: 27 mg, Sodium: 232 mg, Potassium: 121 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 41 IU, Vitamin C: 1 mg, Calcium: 113 mg, Iron: 1 mg. Did you make this recipe? Tag @kimscravings …
From kimscravings.com
From kimscravings.com
FLUFFY GINGERBREAD PANCAKES - AMBITIOUS KITCHEN
Instructions. In a medium bowl, whisk together whole wheat pastry flour, baking powder, cinnamon, ginger, allspice and salt. Set aside. In a separate large bowl, whisk together the egg, molasses, coconut sugar, vanilla extract and milk. Add dry ingredients to wet ingredients and mix with a spoon until just combined.
From ambitiouskitchen.com
From ambitiouskitchen.com
HEALTHY GINGERBREAD LOAF - THE CLEAN EATING COUPLE
Preheat oven to 350 degrees and prepare a greased 8×4 loaf pan. In a bowl, mix molasses, maple syrup, applesauce, egg, almond milk + coconut oil until smooth. Add in whole wheat flour, baking powder, baking soda and spices. Mix until combined. Pour batter into …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
VEGAN GINGERBREAD PANCAKES (LOW-FAT + SUGAR-FREE + LOW-CALORIE)
Whisk to combine. 2. Add in water, applesauce, and vanilla extract, and stir. 3. Heat non-stick skillet on low heat. 4. Pour 1/4 cup of batter into skillet, let cook for 2-3 minutes (until bubbles begin to form), flip carefully, and let other side cook for 2 …
From vegannie.com
From vegannie.com
HEALTHY GINGERBREAD PANCAKES | OPENFIT
Gingerbread Pancakes Ingredients. 1½ cups dry rolled oats; 1 large banana; 4 oz. unsweetened almond milk (approx. ½ cup) ⅓ cup reduced-fat (2%) plain Greek yogurt; 3 large eggs; ½ tsp. pure vanilla extract; 2 scoops Ladder Vanilla Plant Protein; 1½ tsp. ground ginger; 1½ tsp. ground cinnamon; ½ tsp. baking powder; ¼ tsp. nutmeg; ¼ tsp ...
From openfit.com
From openfit.com
HEALTHY WHOLE WHEAT BANANA PANCAKES - GIMME DELICIOUS
Wholesome Low-fat Whole Wheat Banana Pancakes are light, fluffy, and can be enjoyed guilt-free. They’re naturally sweetened with banana for added flavor and texture and will keep you full for hours without all the added fillers. Pancakes are a must on weekends, They’ve sort of become a tradition in our household. I love my pancakesContinue ...
From gimmedelicious.com
From gimmedelicious.com
You'll also love
