Gingery Pork And Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GINGERY PORK-AND-BROCCOLI STIR-FRY

This gingery pork-and-broccoli stir-fry uses pork tenderloin-it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 15



Gingery Pork-and-Broccoli Stir-Fry image

Steps:

  • Heat a large cast-iron skillet over high. Whisk together soy sauce, broth, lime juice, and cornstarch. Season pork with salt, pepper, and brown sugar.
  • Swirl 2 tablespoons oil into skillet. Add pork and cook, stirring occasionally, until browned in places and just cooked through, 2 to 3 minutes. Transfer to a plate. Swirl remaining 2 tablespoons oil into skillet. Add broccoli, onion, and garlic; reduce heat to medium-high. Cook, stirring frequently, until vegetables are browned in places, about 5 minutes. Add ginger and chili paste; cook 30 seconds. Add soy mixture; simmer until sauce is reduced and thickens slightly and broccoli is crisp-tender, about 2 minutes.
  • Return pork and accumulated juices to skillet along with water chestnuts, stirring until combined and sauce evenly coats pork and vegetables, about 1 minute. Serve over rice.

1/4 cup reduced-sodium soy sauce
3/4 cup low-sodium chicken broth
2 tablespoons fresh lime juice
4 teaspoons cornstarch
1 pound pork tenderloin, halved lengthwise and thinly sliced crosswise
Kosher salt and freshly ground pepper
2 tablespoons packed light-brown sugar
1/4 cup safflower oil
1 pound broccoli, florets cut into bite-size pieces, stems peeled and thinly sliced crosswise
1 small onion, halved and thinly sliced
8 cloves garlic, smashed and peeled
2 tablespoons minced fresh ginger (from a 2-inch piece)
1 to 2 teaspoons chili paste, such as sambal oelek, or 1/4 teaspoon red-pepper flakes
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice, for serving (optional)

PORK AND BROCCOLI STIR-FRY

All the ingredients can be adjusted to suit taste. If you like spicy then add in about 1 teaspoon or more dried red pepper flakes. Can use either red or green bell pepper or use both, and 1 teaspoon fresh minced ginger can be replaced with the dry ginger.

Provided by Kittencalrecipezazz

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Pork and Broccoli Stir-Fry image

Steps:

  • Partially freeze the pork to make slicing easier.
  • Cut acrooss the grain into 1/4-inch thin strips; set aside.
  • Slice the broccoli stalks into 1/4-inch pieces and cut the tops into florets; set aside.
  • In a small bowl whisk together the broth, cornstarch, oyster sauce, soy sauce and ginger powder; set aside.
  • Heat oil in a wok or large skillet until hot, turning the wok to coat sides.
  • Add in the pork strips broccoli STALKS (the florets will be added in later), bell pepper, fresh garlic and dried chili flakes (if using) stir-fry for 3-4 minutes or until the pork is browned.
  • Leaving the pork mixture in the wok and add in the broccoli florets, mushrooms and green onions; stir fry for 2 minutes.
  • Add in the broth/cornstarch mixture gradually to the wok; tossing well to coat with meat and veggies; cook for 3 minutes or until thickened and bubbly, stirring occasionally and adding in more oyster sauce and/or soy sauce to taste.
  • Season with black pepper to taste if desired.
  • Serve with hot cooked rice.

Nutrition Facts : Calories 363.4, Fat 19, SaturatedFat 5.7, Cholesterol 71.4, Sodium 765.5, Carbohydrate 20.1, Fiber 7.1, Sugar 5.5, Protein 30.8

1 lb boneless pork loin (partially frozen to make slicing easier)
4 cups fresh broccoli (can use more or less)
1 small red bell pepper, seeded and chopped (cut into thin strips)
1 small green bell pepper, seeded and chopped (cut into thin strips)
3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons oyster sauce (can use more)
1 tablespoon soy sauce
1 tablespoon vegetable oil
1/8 teaspoon ginger powder
3/4 lb white button mushrooms, slices
3 -4 green onions, chopped
black pepper (optional)
fresh garlic
dried chili pepper flakes
cooked rice

STIR-FRY PORK WITH GINGER

A simple Chinese dish. The wine and ginger gives the dish its fragrant smell. Best served with warm rice.

Provided by Jenny Au

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 2

Number Of Ingredients 10



Stir-Fry Pork with Ginger image

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add pork, soy sauce, dark soy sauce, salt, and sugar. Cook, stirring occasionally, for 10 minutes.
  • Stir in the sesame oil, green onion, and rice wine. Simmer until the pork is tender.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 2.2 g, Cholesterol 40.9 mg, Fat 29.7 g, Fiber 0.3 g, Protein 9.4 g, SaturatedFat 7.2 g, Sodium 837.6 mg, Sugar 1 g

2 tablespoons vegetable oil
½ inch piece fresh ginger root, thinly sliced
¼ pound thinly sliced lean pork
1 teaspoon soy sauce
½ teaspoon dark soy sauce
½ teaspoon salt
⅓ teaspoon sugar
1 teaspoon sesame oil
1 green onion, chopped
1 tablespoon Chinese rice wine

PORK AND BROCCOLI STIR-FRY II

Stir fry's are so good and it's so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly.

Provided by Annacia

Categories     Pork

Time 30m

Yield 3 serving(s)

Number Of Ingredients 14



Pork and Broccoli Stir-Fry II image

Steps:

  • Partially freeze meat. Thinly slice across the grain into bite-size strips.
  • Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
  • Spray a wok or large skillet with nonstick spray coating.
  • Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.
  • Remove vegetable mixture from wok.
  • Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
  • Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.
  • Return vegetables to wok.
  • Add water chestnuts and stir all ingredients together to coat with sauce.
  • Cook and stir for 1 to 2 minutes more or until heated through.

1/2 lb lean boneless pork
3/4 cup reduced-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry or 2 tablespoons water
1/8 teaspoon crushed red pepper flakes
nonstick spray coating
1 medium onion, sliced
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
1 garlic clove, minced
1/2 teaspoon grated fresh ginger
1 -2 teaspoon cooking oil
1/2 cup sliced water chestnuts
1 1/2 cups hot cooked brown rice

GINGER PORK AND VEGETABLE STIR-FRY

This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 18m

Yield 4

Number Of Ingredients 16



Ginger Pork and Vegetable Stir-fry image

Steps:

  • Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.
  • Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.
  • Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.
  • Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.
  • Serve over hot steamed rice, and garnish with sesame seeds.

Nutrition Facts : Calories 468.7 calories, Carbohydrate 58.7 g, Cholesterol 40.2 mg, Fat 15.9 g, Fiber 5.2 g, Protein 20.8 g, SaturatedFat 4 g, Sodium 886.7 mg, Sugar 18.4 g

¼ cup reduced-sodium soy sauce
¼ cup dry sherry
3 tablespoons honey
2 tablespoons cornstarch
¾ pound boneless pork loin, thinly sliced
3 cups Swanson® Unsalted Chicken Broth
2 tablespoons vegetable oil
1 (2 inch) piece fresh ginger root, peeled and thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon chili garlic sauce
1 teaspoon sesame oil
1 (10 ounce) package broccoli coleslaw mix
1 (8 ounce) can sliced water chestnuts, drained
1 (6 ounce) package snow peas
2 cups hot steamed rice, or as needed
1 teaspoon sesame seeds, for garnish

GINGER BROCCOLI STIR-FRY

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Ginger Broccoli Stir-Fry image

Steps:

  • Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot

PORK AND EGG STIR-FRY WITH BROCCOLI

Bring together golden pork, fluffy eggs and crisp-tender broccoli with this easy stir-fry that's perfect for a quick lunch or dinner.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 14



Pork and Egg Stir-Fry with Broccoli image

Steps:

  • Whisk the cornstarch, hoisin and vinegar together in a medium bowl until well combined, then whisk in the chicken broth. Lightly beat the eggs in small bowl.
  • Heat a wok or large nonstick skillet over medium-high heat and when hot swirl in 1 tablespoon of the oil. Add the eggs and cook, undisturbed, until almost set, about 2 minutes. Flip the eggs and continue to cook until set, about 1 minute more. Transfer the omelet to a cutting board and cut into strips.
  • Pour the remaining 1 tablespoon oil into the wok and return to medium-high heat. Once hot add the anchovies, garlic, ginger, and scallion whites and cook, stirring, for 30 seconds. Add the pork and continue to cook, stirring and breaking up any clumps, until brown, about 5 minutes. Add the broccoli, a splash of water, and 1/2 teaspoon salt and continue to cook, stirring, until crisp-tender, about 2 minutes. Give the hoisin sauce a quick whisk and add it to the wok. Bring to a simmer and cook, stirring, until slightly thickened, about 2 minutes. Stir in the omelet and scallion greens and serve over rice.

1 tablespoon cornstarch
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1/2 cup low-sodium chicken broth
3 large eggs
2 tablespoons vegetable oil
3 anchovy fillets, minced
1 garlic clove, minced
1-inch piece fresh ginger, peeled and minced
1 bunch scallions, chopped (white and green parts kept separate)
8 ounces ground pork
1 small head of broccoli, cut into 1-inch florets (about 3 cups)
Kosher salt
Hot cooked white rice, for serving

SPEEDY GINGER-PORK CHOP STIR-FRY

Toss boneless pork chop strips and fresh veggies with soy sauce and minced fresh ginger to give this quick weeknight stir-fry a terrific Asian-style appeal.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8



Speedy Ginger-Pork Chop Stir-Fry image

Steps:

  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Nutrition Facts : Calories 320, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. soy sauce
1 Tbsp. minced fresh ginger
1 lb. boneless pork chops, cut into thin strips
2 cups small broccoli florets
1 cup sliced fresh mushrooms
1 Tbsp. oil
2 cups hot cooked long-grain white rice

PORK BROCCOLI STIR-FRY

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11



Pork Broccoli Stir-Fry image

Steps:

  • In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

GINGER-PORK STIR-FRY

No fresh fresh ginger? No problem. This Ginger-Pork Stir-Fry gets its fragrant deliciousness from ground spice and stir-fry sauce.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 11



Ginger-Pork Stir-Fry image

Steps:

  • Heat 1 Tbsp. oil in wok or large skillet on medium-high heat. Add zucchini, carrots, onions and peppers; stir-fry 2 to 3 min. or until crisp-tender. Spoon into large bowl; cover to keep warm. Add cabbage to wok; stir-fry 2 min. or until crisp-tender. Add to carrot mixture; mix well. Cover.
  • Heat remaining oil in wok. Add meat; stir-fry 3 to 5 min. or until done. Add stir-fry sauce and ginger; stir-fry 1 to 2 min. or until heated through. Add cooked vegetables; stir-fry 1 min. or until heated through.
  • Serve meat mixture over rice; sprinkle with nuts.

Nutrition Facts : Calories 370, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 20 g

2 Tbsp. peanut oil, divided
1 large zucchini, sliced
1 small carrot, thinly sliced
1 small onion, sliced
1 small red pepper, cut into thin strips
2-1/2 cups shredded cabbage
3/4 lb. pork tenderloin, cut into bite-size pieces
1/2 cup stir-fry sauce
1/2 tsp. ground ginger
3 cups hot cooked long-grain brown rice
3/4 cup chopped cocktail peanuts

More about "gingery pork and broccoli stir fry recipes"

PORK AND BROCCOLI STIR-FRY WITH GINGER - KALYN'S KITCHEN
Remove broccoli to a plate, add a tiny bit more oil and heat about 30 seconds. Then add pork with marinating liquid and cook 3-4 minutes, …
From kalynskitchen.com
4.3/5 (31)
Total Time 26 mins
Category Stir-Fry
Calories 295 per serving
  • Put pork strips into a bowl and mix with soy sauce, rice vinegar, and cornstarch; let it marinate while you prep other ingredients.
  • Mix soy sauce, ginger puree, garlic puree, chicken broth, sesame oil, and Golden Monkfruit Sweetener (or other sweetener) to make the cooking sauce.
pork-and-broccoli-stir-fry-with-ginger-kalyns-kitchen image


STIR-FRIED PORK AND BROCCOLI WITH GARLIC-GINGER SAUCE
Scoop pork onto a plate. Set aside. In wok or skillet, heat remaining 1 Tbsp (15 mL) canola oil over medium-high heat. Tip wok to coat bottom of pan with canola oil. Add remaining garlic and ginger. Stir-fry until fragrant, about 30 seconds. …
From canolaeatwell.com
stir-fried-pork-and-broccoli-with-garlic-ginger-sauce image


GINGER PORK STIR-FRY WITH BOK CHOY - HEALTHY SEASONAL …
Add scallion whites and ginger, and stir fry until fragrant, 30 to 90 seconds. Add pork, and cook, crumbling with a spatula until the pork is completely cooked through and crumbled, 4 to 5 minutes. Dust 5 spice, …
From healthyseasonalrecipes.com
ginger-pork-stir-fry-with-bok-choy-healthy-seasonal image


PORK AND BROCCOLI STIR-FRY | CANADIAN GOODNESS
In separate bowl, stir milk with remaining 1 tbsp (15 mL) cornstarch, remaining 2 tbsp (30 mL) soy sauce and hot pepper sauce; set aside. Separate broccoli into florets; peel and chop stalks to make 6 cups (1.5L) total broccoli. In wok or …
From dairyfarmersofcanada.ca
pork-and-broccoli-stir-fry-canadian-goodness image


GINGER AND GARLIC PORK STIR-FRY RECIPE - LOVEFOOD.COM
Step-by-step. Trim any fat from the pork steaks and cut into strips. Make the marinade by stirring together the soy sauce, garlic, ginger and honey in a bowl. Add the pork strips and leave to marinate in the fridge for 10 minutes. Boil the …
From lovefood.com
ginger-and-garlic-pork-stir-fry-recipe-lovefoodcom image


STIR-FRIED PORK & BROCCOLI W/ GARLIC-GINGER SAUCE
In wok or skillet, heat remaining 1 Tbsp (15 mL) canola oil over medium-high heat. Tip wok to coat bottom of pan with canola oil. Add remaining garlic and ginger. Stir-fry until fragrant, about 30 seconds. Add broccoli and sauté for 1 …
From mealgarden.com
stir-fried-pork-broccoli-w-garlic-ginger-sauce image


PORK & BROCCOLI STIR-FRY | RACHAEL RAY IN SEASON
Directions. Step 1. In bowl, mix 1 cup water and oyster sauce. Heat wok or large skillet over high. Add 1 tbsp. oil, then add pork; cook until golden, 2 minutes. Transfer pork to a plate. Add 2 tbsp. oil to wok, then add broccoli and …
From rachaelraymag.com
pork-broccoli-stir-fry-rachael-ray-in-season image


PORK AND BROCCOLI STIR-FRY - RICARDO
Stir-Fry. In a wok, heat the oil over high heat. Stir-fry the meat, the white parts of the onions, garlic and pepper flakes for 4 minutes. Remove from the wok and set aside. In the same wok, stir-fry the broccoli for 1 minute, adding more oil if …
From ricardocuisine.com
pork-and-broccoli-stir-fry-ricardo image


STIR-FRIED PORK AND BROCCOLI WITH GARLIC-GINGER SAUCE
Step 4. In wok or skillet, heat remaining 1 tbsp (15 mL) canola oil over medium-high heat. Tip wok or skillet to coat bottom of pan with canola oil. Add remaining garlic and ginger. Stir-fry until fragrant, about 30 seconds. Add broccoli and …
From heartandstroke.ca
stir-fried-pork-and-broccoli-with-garlic-ginger-sauce image


QUICK AND EASY BROCCOLI GINGER PORK STIR-FRY - 31 DAILY
In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. Stir broth mixture and add to the vegetables. …
From 31daily.com
quick-and-easy-broccoli-ginger-pork-stir-fry-31-daily image


PORK STIR FRY WITH BROCCOLI AND GINGER - BACK TO ORGANIC
2) PLATE- Place the pork and broccoli in serving dish. Top the pork with chopped scallions. Serve with rice or noodles. You can also top with an egg or serve the pork with tomato jam or ketchup for the picky little eaters. Enjoy! …
From backtoorganic.com
pork-stir-fry-with-broccoli-and-ginger-back-to-organic image


CHINESE PORK & GINGER STIR-FRY | MARION'S KITCHEN
Add the pork and spread the pieces out in the pan. Turn the heat to high. Allow to cook for a few seconds then stir-fry until almost cooked. Add the stir-fry sauce and stir-fry for another 30 seconds or until the sauce thickens slightly and the …
From marionskitchen.com
chinese-pork-ginger-stir-fry-marions-kitchen image


GINGERY PORK-AND-BROCCOLI STIR-FRY RECIPE | RECIPE | CHINESE …
Feb 19, 2020 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Feb 19, 2020 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com


RECIPES FOR GINGERY PORK-AND-BROCCOLI STIR-FRY WITH GROCERY LISTS …
Search popular online recipes for gingery pork-and-broccoli stir-fry and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for gingery pork-and-broccoli stir-fry and use them in a free meal planner on Say Mmm.
From saymmm.com


THAI STIR FRY WITH PORK AND BROCCOLINI - THE GINGERED WHISK
Remove the pork to a plate and keep warm. In the same skillet, add the sauce and simmer for 2-3 minutes, or until simmering. Add in the broccolini, red onion, and mushrooms and cook, covered with a lid, for 3 minutes, or until the broccolini is mostly cooked through and tender. Add in the red peppers and 1 TBSP lime juice and cook an additional ...
From thegingeredwhisk.com


GINGERY PORK-AND-BROCCOLI STIR-FRY RECIPE
Sep 17, 2018 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Sep 17, 2018 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca


SIMPLE PORK STIR FRY WITH BROCCOLI (KETO) - SAVORY TOOTH
Add broccoli to pan and stir with pork. Add beef broth. Cook until broccoli is nearly tender, about 5 minutes, stirring occasionally. If pan gets too dry, add more beef broth. Meanwhile, proceed to next step to make sauce. Make Sauce: While waiting for broccoli to cook, stir together all sauce ingredients in small saucepan over medium-low heat ...
From savorytooth.com


STIR-FRIED PORK AND BROCCOLI WITH GARLIC GINGER SAUCE
Instructions. 1. In medium bowl, mix together pork, soy sauce, cornstarch and sherry. Marinate in refrigerator at least 30 minutes. 2. In small bowl, stir together 1/4 cup (60 mL) broth, oyster sauce and cornstarch. Set aside. 3. In wok or heavy skillet, heat 1 …
From canolainfo.org


GINGER PORK STIR-FRY | RICARDO
Ingredients. 1/2 cup (125 ml) mirin; 1/4 cup (60 ml) soy sauce; 2 tablespoons (30 ml) finely grated fresh ginger; 2 tablespoons (30 ml) rice vinegar; 2 cloves garlic, finely chopped
From ricardocuisine.com


STIR-FRIED PORK WITH BROCCOLI AND CASHEWS RECIPE | MYRECIPES
Add pork and red pepper; stir-fry 4 minutes or until pork loses its pink color. Reduce heat. Stir in the green onions, sugar, ginger, and garlic, and cook 30 seconds, stirring constantly. Stir in onion mixture, chicken broth, soy sauce, and cashews; cook 1 …
From myrecipes.com


PORK STIR-FRY WITH GINGER- QUICK AND EASY CANTONESE RECIPE
Cutting pork loin is different from beef, as slicing it across the grain will cause the pork to break into small pieces during stir-frying. Place the thin pork strips in a large bowl. Add the light soy sauce, cornstarch, salt, and some oil and mix well. Set aside to marinate for at least fifteen minutes. 2.
From tasteasianfood.com


QUICK SWEET AND SPICY PORK STIR FRY WITH NOODLES
Remove from heat. In the same pan, cook pork strips on high heat with a little salt and pepper, until browned on all sides. Combine honey, rice wine vinegar, and Chinese five spice. Add to the pan. Cook until thickened, about 5 minutes. Once thickened, add in the sautéed vegetables and cooked noodles.
From gingerwithspice.com


GINGERY PORK-AND-BROCCOLI STIR-FRY RECIPE | SAY MMM
1 pound pork tenderloin, halved lengthwise and thinly sliced crosswise Kosher salt and freshly ground pepper 2 tablespoons packed light-brown sugar 1/4 cup safflower oil 1 pound broccoli, florets cut into bite-size pieces, stems peeled and thinly sliced crosswise 1 small onion, halved and thinly sliced 8 cloves garlic, smashed and peeled
From saymmm.com


CHINESE GINGER PORK STIR-FRY RECIPE (KETO, WHOLE30) - I HEART …
Start the skillet dry, add 2 tbsp oil. Saute the ginger and garlic with a pinch of salt for 8-10 seconds. Add the peppers and 2 more pinches of salt. Saute for 1 minute or until the peppers turn vibrant green but not mushy and still crisp. Return the pork and the sauce to the wok. Toss to combine for 30 seconds.
From iheartumami.com


GINGERY PORK RAMEN STIR-FRY RECIPE | HELLOFRESH
Thinly slice scallions, separating whites from greens. Peel and mince or grate half the ginger (all for 4 servings). 2. Heat a large drizzle of oil in a large pan over medium-high heat. Add zucchini and cook, stirring occasionally, until lightly browned, 2-4 minutes. Turn off heat; transfer to a plate.
From hellofresh.com


GINGERY PORK-AND-BROCCOLI STIR-FRY RECIPE | RECIPE | PORK STIR FRY ...
Sep 17, 2018 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Sep 17, 2018 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device …
From pinterest.co.uk


GINGER CHICKEN AND BROCCOLI STIR FRY - BAREFEET IN THE KITCHEN
Set aside. In a very large skillet or wok, warm the oil over high heat. Add the chicken and cook, stirring or tossing frequently, until it is cooked through, about 6-8 minutes. Remove the chicken to a plate and set it aside. Add the ginger, green onions, garlic, broccoli, and mushrooms to the empty skillet. Cook, stirring or tossing constantly ...
From barefeetinthekitchen.com


GINGERY PORK & BROCCOLI STIR-FRY – PINE VIEW FARMS
Add broccoli, onion, and garlic; reduce heat to medium-high. Cook, stirring frequently, until vegetables are browned in places, about 5 minutes. Add ginger and chili paste; cook 30 seconds. Add soy mixture; simmer until sauce is reduced and thickens slightly and broccoli is crisp-tender, about 2 minutes. Return pork and accumulated juices to ...
From pineviewfarms.com


PORK AND BROCCOLI STIR FRY – BARIATRIC RECIPES
Instructions. In a small bowl mix together 3/4 cup water and 1/4 cup oyster sauce. Heat wok or large skillet over medium high. Spray with olive oil or cooking spray. Add pork and cook until golden, about 2 minutes per side. Transfer to a plate. Spray again with oil and add broccoli, mushrooms and garlic. Cook about 2 minutes.
From bariatricfoodcoach.com


41 LEFTOVER PORK LOIN RECIPES [KETO & MORE]
Simple Pork Stir Fry With Broccoli (Keto) 18. Pork Fajita Bowls (Whole30, Paleo, Gluten Free, Grain Free) 19. Leftover Pork Roast Soup; 20. Pulled Pork Bowls with Avocado Slaw; Leftover Pork Loin Recipes with Noodles. 21. Creamy Tuscan Pork & Pasta Skillet; 22. Leftover Roast Pork Stroganoff; 23. Decadent Pork Ragu; Leftover Pork Loin Casseroles. 24. …
From smarterhomemaker.com


HOW TO MAKE SWEET AND SOUR PORK STIR FRY? - VERYMEATY
Method. Cut the pork into bite-sized pieces, heat the oil in a skillet, then add the pork and cook until it is completely sealed (2-3 minutes). Prepare and chop all of the veggies, then add them to the skillet and continue to simmer for another 5 minutes. Cook until the vegetables are soft, then add the sugar and vinegar (5 minutes).
From verymeaty.com


GINGER PORK WITH BROCCOLI - FED & FIT - FEDANDFIT.COM
Sprinkle the tops of the pork with an even amount of the sea salt, pepper, garlic powder, and ginger powder. Cook on high for 3 minutes, or until they start to look brown, and then flip over and cook for an additional 3 minutes. Transfer the …
From fedandfit.com


GINGER PORK STIR-FRY » TIDE & THYME
Add the sliced pork; stir slowly until almost opaque; about 1 minute. Transfer to plate; discard the oil and wipe out the pan. Heat the pan over high heat; 1 to 2 minutes. Add 2 tablespoons oil and add the vegetables, starting with the red peppers – then the broccoli and water chestnuts. Stir-fry until crisp-tender.
From tideandthyme.com


SWEET CHILI GINGER PORK AND BROCCOLI STIR-FRY - HOME CHEF
Cook the Vegetables. Tear any large broccoli pieces in half, if needed. Add broccoli to hot pan and stir occasionally until bright green, 3-5 minutes. Stir in 2 Tbsp. water and slaw mix. Cover, and cook until slaw mix is al dente, 3-4 minutes. While vegetables cook, mince pickled ginger. Trim and thinly slice green onions.
From homechef.com


GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
MAKE THE STIR FRY. In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate. In the same pan, add remaining 1 Tbsp oil, garlic and ginger, cooking for 30 seconds, then add stir-fry vegetables and cook until crisp tender. Stir broth mixture and add to the vegetables.
From thechunkychef.com


CHINESE GINGER PORK STIR FRY RECIPE - LOW CARB YUM
Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate. Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté quickly, about half a minute. Add bok choy and broccoli. Continue to stir and cook until vegetables are tender, about 5 …
From lowcarbyum.com


GINGERY PORK-AND-BROCCOLI STIR-FRY RECIPE | RECIPE | PORK STIR FRY ...
Nov 3, 2018 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Nov 3, 2018 - This pork stir-fry combines the bright flavor of ginger with nutrient-rich broccoli for a satisfying meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca


Related Search