Gluten Free Dairy Free Asparagus Casserole Recipes

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GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE

If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.

Provided by Bibi

Categories     Main Dish Recipes     Casserole Recipes

Time 55m

Yield 8

Number Of Ingredients 14



Gluten-Free, Dairy-Free Asparagus Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
  • Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
  • Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
  • Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
  • Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g

cooking spray
2 pounds fresh asparagus, trimmed
⅔ cup gluten-free bread crumbs
2 tablespoons nutritional yeast
salt and ground black pepper to taste
1 cup raw cashews
1 cup chicken broth
¼ cup nutritional yeast
¾ teaspoon garlic powder
⅛ teaspoon ground nutmeg
1 egg white
2 tablespoons bacon bits
2 tablespoons sliced almonds
2 teaspoons dairy-free margarine, melted

POPPY SEED CHICKEN AND ASPARAGUS BAKE - GLUTEN FREE

This recipe came from TammysRecipes.com. I just made it gluten free. The credit for the amazing flavor goes to her. It's a creamy chicken and asparagus casserole with rice.

Provided by The Natural Mommy

Categories     One Dish Meal

Time 1h15m

Yield 1 9x13, 8 serving(s)

Number Of Ingredients 20



Poppy Seed Chicken and Asparagus Bake - Gluten Free image

Steps:

  • (optional: substitute homemade cream of chicken soup with (2) 15oz cans of a store-bought gluten-free variety).
  • In a large stock pot, whisk together the cold ingredients for the cream of chicken soup.
  • After corn starch is dissolved, bring mixture to a boil, stirring constantly, and boil for a minute or two until thick. Makes 3 cups.
  • Meanwhile, prepare rice according to package instructions.
  • Saute asparagus and onion in oil until crisp-tender.
  • Grease a 9x13" baking dish. Spread cooked rice in the bottom. Top with the cooked asparagus.
  • Using the same stock pot as the finished cream of chicken soup, add the chicken, milk, yogurt, and poppy seeds to the soup. Pour evenly over the asparagus and rice.
  • Melt 2 tbs of butter, add to 1c rice chex crumbs, sprinkle over top of chicken.
  • Bake, uncovered, ad 350 for 30 minutes, until hot and bubbly.

Nutrition Facts : Calories 488.7, Fat 20, SaturatedFat 9.2, Cholesterol 95.5, Sodium 600.8, Carbohydrate 45.5, Fiber 2.3, Sugar 2.2, Protein 30.4

1 1/2 cups chicken broth
1 1/4 cups milk
6 tablespoons cornstarch
1 -2 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon parsley
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/8 teaspoon black pepper
4 cups fresh asparagus (trim and cut into inch-long pieces)
1/2 onion, diced
1 tablespoon oil
1 1/2 cups uncooked rice (4 1/2c cooked rice)
5 cups cooked chicken, cubed, loosely packed
1 cup milk
1 cup sour cream
1 tablespoon poppy seed
1 cup Rice Chex, crumbs (blend or process 2 cups rice chex)
2 tablespoons butter

GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE

If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.

Provided by Bibi

Categories     Casseroles

Time 55m

Yield 8

Number Of Ingredients 14



Gluten-Free, Dairy-Free Asparagus Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
  • Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
  • Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
  • Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
  • Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g

cooking spray
2 pounds fresh asparagus, trimmed
⅔ cup gluten-free bread crumbs
2 tablespoons nutritional yeast
salt and ground black pepper to taste
1 cup raw cashews
1 cup chicken broth
¼ cup nutritional yeast
¾ teaspoon garlic powder
⅛ teaspoon ground nutmeg
1 egg white
2 tablespoons bacon bits
2 tablespoons sliced almonds
2 teaspoons dairy-free margarine, melted

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