Gluten Free Lemon Coconut Poppy Seed Bars Recipes

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GLUTEN FREE LEMON COCONUT POPPY SEED BARS

Delicious treat and gluten-free! Bars can be made up to 3 days in advance and stored in the refrigerator in an airtight container.

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 16

Number Of Ingredients 18



Gluten Free Lemon Coconut Poppy Seed Bars image

Steps:

  • Preheat the oven to 350 degrees F. Line an 8-inch square metal, ceramic, or glass baking pan with 2 long pieces of aluminum foil, layering the pieces across one another and crimping the overhang over the sides of the pan.
  • Make the crust: Whisk the coconut flour, almond flour, sugar, and salt together in a medium mixing bowl. Stir in the coconut, poppy seeds and lemon zest.
  • Whisk the butter, applesauce, and egg yolk together in a small bowl, then stir into the crust.
  • Press the crust evenly across the bottom of the prepared baking pan.
  • Bake the crust for 10-15 minutes, or until the edges just start to brown. (Baking time will be slightly longer for ceramic and glass pans than for metal pans.)
  • While the crust bakes, make the filling: Whisk the eggs, lemon juice, lemon zest, and applesauce together in a medium mixing bowl until the eggs are well blended.
  • Whisk in the sugar and cornstarch.
  • Pour the filling over the baked crust and return the pan to the oven.
  • Bake for 25-30 minutes more, until the filling is set.
  • Cool in the pan on a wire rack for 5 minutes, then use the long edges of the foil to carefully lift the bars out of the pan and onto the rack.
  • Cool to room temperature, then peel the foil off. Dust the bars with powdered sugar and sprinkle with poppy seeds, then cut into squares or longer bars.
  • Bars can be made up to 3 days in advance and stored in the refrigerator in an airtight container.

Nutrition Facts : Calories 103.6 calories, Carbohydrate 12.9 g, Cholesterol 63.1 mg, Fat 5.1 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 49.1 mg, Sugar 8.8 g

½ cup coconut flour
¼ cup almond flour
2 tablespoons granulated sugar
¼ teaspoon kosher salt
¼ cup shredded toasted coconut
¼ teaspoon poppy seeds
Zest of 1 lemon
2 tablespoons unsalted butter, melted
2 tablespoons Mott's® Original Applesauce
1 large egg yolk
4 large eggs
⅓ cup lemon juice
Zest of 2 lemons
¼ cup Mott's® Original or Natural Applesauce
½ cup granulated sugar
¼ cup cornstarch
Powdered sugar
Poppy seeds

SARAH'S POST-WORKOUT LEMON POPPY SEED BARS

Provided by Jeff Mauro, host of Sandwich King

Categories     dessert

Time 2h10m

Yield 10 to 12 bars

Number Of Ingredients 11



Sarah's Post-Workout Lemon Poppy Seed Bars image

Steps:

  • Whisk together the oat flour, protein powder, poppy seeds and kosher salt. Add the cashew butter, honey, coconut oil and lemon extract. Use your hands to mix it all together. It will be dry at first but will come together. You want the batter to be thick and firm.
  • Spray an 8-by-8-inch baking pan with cooking spray. Line with a sheet of parchment paper with ends that extend about 2 inches over two sides of the pan. Press the dough down firmly with your hands into an even layer. Top with the chocolate chips and flaky sea salt and gently press into the dough. Chill in the fridge for 2 hours. Then cut into desired-size bars. Store in the fridge.

2 1/4 cups oat flour
1/2 cup vanilla protein powder
1/4 cup poppy seeds
1/2 teaspoon kosher salt
1 cup creamy cashew butter
1/2 cup honey
2 tablespoons coconut oil
2 teaspoons lemon extract
Nonstick cooking spray
1/2 cup white chocolate chips, to garnish
Flaky sea salt, to garnish

GLUTEN FREE LEMON COCONUT POPPY SEED BARS

Delicious treat and gluten-free! Bars can be made up to 3 days in advance and stored in the refrigerator in an airtight container.

Provided by Mott's

Categories     Trusted Brands

Yield 16

Number Of Ingredients 18



Gluten Free Lemon Coconut Poppy Seed Bars image

Steps:

  • Preheat the oven to 350 degrees F. Line an 8-inch square metal, ceramic, or glass baking pan with 2 long pieces of aluminum foil, layering the pieces across one another and crimping the overhang over the sides of the pan.
  • Make the crust: Whisk the coconut flour, almond flour, sugar, and salt together in a medium mixing bowl. Stir in the coconut, poppy seeds and lemon zest.
  • Whisk the butter, applesauce, and egg yolk together in a small bowl, then stir into the crust.
  • Press the crust evenly across the bottom of the prepared baking pan.
  • Bake the crust for 10-15 minutes, or until the edges just start to brown. (Baking time will be slightly longer for ceramic and glass pans than for metal pans.)
  • While the crust bakes, make the filling: Whisk the eggs, lemon juice, lemon zest, and applesauce together in a medium mixing bowl until the eggs are well blended.
  • Whisk in the sugar and cornstarch.
  • Pour the filling over the baked crust and return the pan to the oven.
  • Bake for 25-30 minutes more, until the filling is set.
  • Cool in the pan on a wire rack for 5 minutes, then use the long edges of the foil to carefully lift the bars out of the pan and onto the rack.
  • Cool to room temperature, then peel the foil off. Dust the bars with powdered sugar and sprinkle with poppy seeds, then cut into squares or longer bars.
  • Bars can be made up to 3 days in advance and stored in the refrigerator in an airtight container.

Nutrition Facts : Calories 103.6 calories, Carbohydrate 12.9 g, Cholesterol 63.1 mg, Fat 5.1 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 49.1 mg, Sugar 8.8 g

½ cup coconut flour
¼ cup almond flour
2 tablespoons granulated sugar
¼ teaspoon kosher salt
¼ cup shredded toasted coconut
¼ teaspoon poppy seeds
Zest of 1 lemon
2 tablespoons unsalted butter, melted
2 tablespoons Mott's® Original Applesauce
1 large egg yolk
4 large eggs
⅓ cup lemon juice
Zest of 2 lemons
¼ cup Mott's® Original or Natural Applesauce
½ cup granulated sugar
¼ cup cornstarch
Powdered sugar
Poppy seeds

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