LIME- AND CHILI-RUBBED CHICKEN BREASTS
A robust rub turns ordinary chicken into extraordinary grilled chicken.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
- Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts : Calories 200, Carbohydrate 3 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 2 g, TransFat 0 g
GLUTEN-FREE LIME AND CHILI RUBBED CHICKEN BREASTS
A robust rub turns ordinary chicken into extraordinary grilled chicken.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
- Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts : Calories 200, Carbohydrate 3 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 2 g, TransFat 0 g
CHILI-LIME CHICKEN WITH CORN AND BLACK BEANS
Here, tender chicken breast is seasoned with a flavorful chili-lime rub, then skillet cooked and served atop a saute of hearty black beans, sweet corn, and fresh tomatoes warmed until barely bursting. It is made savory and given a gentle heat with onion, garlic, and a kiss of jalapeno. (If you like a lot of heat, feel free to add more jalapeno and/or more cayenne in the rub for the chicken.) Finished with a bright note of lime juice, fresh cilantro, and creamy avocado, this is a colorful, satisfying meal that is on point any season of the year, and destined to become a go-to favorite.
Provided by Ellie Krieger
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Combine the chili powder, lime zest, cumin, granulated garlic, 1/4 teaspoon of the salt, and the cayenne in a small bowl. Sprinkle the spice mixture on both sides of the chicken, rubbing it in a little with your fingers.
- Heat 1 tablespoon of the oil in a large, non-stick skillet over medium-high heat. Add the chicken to the pan, lower the heat to medium, and cook until it is browned and cooked through, about 5 minutes per side. Transfer the chicken to a cutting board.
- Add the remaining 1 tablespoon of oil to the pan and heat over medium-high heat.
- Add the onion and jalapeno and cook until they soften, 2 minutes. Add the garlic and cook for 30 seconds more, then stir in the beans, tomatoes, and corn and cook until all the vegetables are softened but still retain their shape, about 3 minutes. Season with the remaining 1/4 teaspoon of salt.
- Divide the vegetable mixture among four plates. Slice the chicken and divide it among the plates along with some avocado. Sprinkle each with lime juice and cilantro and serve.
CHILI LIME CHICKEN
This recipe combines many of the spices that I grew up with and that have become a distinctive part of much of my cooking including dishes such as chili Colorado, posole, and Frontera™ style carne asada. I would describe this dish as more Tex-Mex or New Mexican than Mexican. Serve on a bed of rice or slice thinly for use in tacos or to top a green salad.
Provided by Larry Dean
Categories World Cuisine Recipes Latin American Mexican
Time 3h45m
Yield 8
Number Of Ingredients 9
Steps:
- Combine ancho chile powder, salt, garlic powder, onion powder, cumin, and chipotle powder in a medium glass or ceramic bowl. Whisk in canola oil and lime juice until well combined; thin with additional canola oil if mixture seems too thick.
- Arrange chicken in a glass or ceramic baking dish and pour the marinade over the chicken, covering it completely. Marinate in the refrigerator for 3 hours.
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Arrange the chicken on the baking sheet; do not crowd. Discard any excess marinade.
- Bake in the preheated oven until chicken is no longer pink in the centers, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven and let stand for 5 to 6 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 2.9 g, Cholesterol 64.6 mg, Fat 21.5 g, Fiber 0.5 g, Protein 24 g, SaturatedFat 2.2 g, Sodium 929.5 mg, Sugar 0.8 g
CHILI-RUBBED CHICKEN
A simple rub that adds some heat to grilled chicken. From Barbecue Recipes. The recipe calls for 6 split broilers, but Zaar wouldn't take it that way, so I've changed it to 3 chickens, halved.
Provided by lazyme
Categories Chicken
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix salt, pepper, paprika, chili powder, cayenne cumin, and coriander.
- Rinse chicken; pat dry with paper towels, rub spice mixture on all sides of chicken pieces.
- Let stand 1 to 2 hours.
- Grill chicken over low to medium fire, turning often, 35 to 45 minutes, until chicken tests done.
More about "gluten free lime and chili rubbed chicken breasts recipes"
GRILLED CHILI LIME CHICKEN (GLUTEN-FREE, PALEO, ALLERGY-FREE)
From strengthandsunshine.com
Reviews 47Servings 4Cuisine MexicanCategory Main
- Heat your grill and grill the chicken breasts for 12-15 minutes on each side, or until the chicken in throughly cooked through.
CHILI LIME CHICKEN {BAKE, GRILL OR FRY} - IFOODREAL.COM
From ifoodreal.com
5/5 (7)Total Time 30 minsCategory DinnerCalories 221 per serving
- In a medium bowl, add lime juice, oil, maple syrup, chili powder, cumin, garlic powder, salt and pepper. Whisk with a fork.
- Add chicken to the bowl, poking and tossing with a fork. This will allow marinade to penetrate the meat. Cover and refrigerate for 30 mins - 48 hours. The longer you marinate, the deeper the flavor.
- To pan fry: Preheat large ceramic non-stick skillet on medium heat and swirl a bit of oil to coat. Add chicken, cover and cook for 5-6 minutes. Flip and cook for another 5-6 minutes or until the thickest part juices run clear when poked with a knife or fork. Discard marinade.
- To grill: Preheat grill on medium-high (450-500 degrees F) and rub with oiled paper towel. Place chicken on the grill, close the lid and grill for 8-10 minutes turning once. Do not overcook. Discard marinade.
CHILI-RUBBED CHICKEN WITH COCONUT RICE & MANGO …
From eatingwell.com
OVEN-ROASTED CHILI-LIME BONE-IN CHICKEN BREASTS
From thedefineddish.com
GRILLED CHILI LIME CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
LIME AND CHILI RUBBED GRILLED CHICKEN BREASTS RECIPE
25 BEST PROTEIN BOWL RECIPES TO FUEL YOUR DAY
From gloriousrecipes.com
30 GLUTEN-FREE CHICKEN RECIPES EVERYONE WILL LOVE
From insanelygoodrecipes.com
THE BEST GLUTEN FREE WHITE CHICKEN CHILI - SIMPLY FULL OF DELIGHT
From simplyfullofdelight.com
BAKED CHILI LIME CHICKEN BREASTS - CHUGWATER CHILI
From chugwaterchili.com
31 EASY DICED CHICKEN RECIPES FOR A QUICK DINNER
From allnutritious.com
20+ OF THE BEST EASY GLUTEN FREE CROCKPOT RECIPES
From unboundwellness.com
10 BEST GLUTEN FREE CHICKEN CHILI FOR CROCKPOT RECIPES
From yummly.com
COCONUT LIME CHICKEN SKILLET: WHOLE30, GLUTEN FREE, DAIRY …
From wholekitchensink.com
15 CHICKEN BREAST AND ORANGE JUICE RECIPES - SELECTED RECIPES
From selectedrecipe.com
QUICK CHICKEN FAJITAS RECIPE
From eatingwell.com
CILANTRO LIME CHICKEN BREAST (GRILLED OR AIR FRYER) - SKINNYTASTE
From skinnytaste.com
COPYCAT CHIPOTLE CHICKEN RECIPE - EVOLVING TABLE
From evolvingtable.com
FAST CHICKEN CHILI RECIPE
From eatingwell.com
LIME- AND CHILI- RUBBED CHICKEN BREASTS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CROCKPOT CHICKEN TACOS - THE COOKIE ROOKIE®
From thecookierookie.com
FIESTA LIME CHICKEN RECIPE (APPLEBEE'S COPYCAT) - EVOLVING TABLE
From evolvingtable.com
20-MINUTE BAKED CILANTRO LIME CHICKEN BREASTS - AVERIE COOKS
From averiecooks.com
LIME AND CHILI RUBBED CHICKEN BREASTS – RECIPEFUEL | RECIPES, …
From recipefuel.com
15+ EASY HIGH-PROTEIN MEAL PREP RECIPES - EATINGWELL.COM
From eatingwell.com
5-INGREDIENT CHILI LIME DRUMSTICKS - FLAVOUR AND SAVOUR
From flavourandsavour.com
INSTANT POT CREAMY TACO CHILI
From instantpoteats.com
45 GLUTEN-FREE CHICKEN RECIPES TO SERVE FOR DINNER - TASTE OF HOME
From tasteofhome.com
You'll also love