Gluten Steaks Recipes

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GLUTEN STEAKS

A kind lady shared this recipe with me several years ago when she introduced me to a real vegetarian meal, since then I crave those delicious meatless steaks from time to time. I made a few changes, added my touch to this recipe for healthier purposes. I hope you enjoy them as much as I did when I first ate them. They go great with peas and baked acorn squash.

Provided by Sonya Davidson @MrsD

Categories     Other Main Dishes

Number Of Ingredients 25



Gluten Steaks image

Steps:

  • Mix flours & liquids seperately, then together quickly.
  • Roll out into a log then set covered til broth is made & brought to a boil.
  • Add all ingredients for broth and bring to a boil.
  • Cut steak log 3/4 - 1 inch thick pieces into broth and simmer for at least an hour.
  • Use a large stock pot as gluten expands while cooking and tends to boil over if pan is too small.
  • Take steaks out and allow to cool completely. Squeeze steaks between palms to remove excess liquid.
  • Bread and fry, slice and fry for sandwiches, cut up into small pieces for stews, etc. This stuff freezes very well.
  • Note: These steaks are very filling!

STEAKS
3 cup(s) vital wheat gluten flour
1/2 cup(s) all purpose flour
1/2 cup(s) soy flour
2 tablespoon(s) nutritional yeast flakes, ( brewers yeast )
2 tablespoon(s) beef, chicken or vegetable broth seasoning
2 1/2 cup(s) water
1/4 cup(s) soy sauce, low sodium
BROTH
4-5 quart(s) water
1/4 cup(s) soy sauce, low sodium
1/2 large onion, chopped
1 large carrot, chopped
3 tablespoon(s) nutritional yeast flakes, ( brewers yeast )
1 package(s) onion soup mix
2 tablespoon(s) oil
BREADING MIX
1 cup(s) all purpose flour
1/4 cup(s) cornmeal
2 tablespoon(s) nutritional yeast flakes, ( brewers yeast )
1 teaspoon(s) season salt
1/4 teaspoon(s) onion powder
1/4 teaspoon(s) garlic powder
1/4 teaspoon(s) sugar
1/2 teaspoon(s) parsley flakes

GLUTEN-FREE GRILLED FLANK STEAK

Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6



Gluten-Free Grilled Flank Steak image

Steps:

  • In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tablespoons dried thyme
1 beef flank steak (2 pounds)
3 bunches green onions, chopped
1/3 cup reduced-fat butter
1-1/2 cups dry red wine or reduced-sodium beef broth

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