RUSTIC FALL VEGETABLE SOUP
Provided by Kelsey Nixon
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large heavy-bottomed pot, heat the butter or oil over medium-high heat. Add the onion and saute until fragrant and translucent. Add the garlic and saute until golden brown.
- Add the winter squash, zucchini, sweet potato, orzo, canned tomatoes, thyme, rosemary, and broth. Simmer until the vegetables are soft and cooked through, about 30 minutes.
- Season the soup with salt, and black pepper, to taste. Serve with sliced crusty bread.
Nutrition Facts : Calories 272 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 8 milligrams, Sodium 483 milligrams, Protein 12 grams, Sugar 7 grams
AUTUMN SQUASH SOUP
Great butternut squash soup.
Provided by ma3145tt
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon.
- Roast squash in preheated oven until fork-tender, about 30 minutes.
- Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.
- Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt.
- Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 82.2 calories, Carbohydrate 15.7 g, Fat 2.3 g, Fiber 2.9 g, Protein 1.4 g, SaturatedFat 1.6 g, Sodium 505.5 mg, Sugar 6.5 g
GOLDEN AUTUMN SOUP (LOW FAT)
A nice low fat, heart-healthy Cauliflower soup. To make this vegetarian, substitute vegetable broth for the chicken broth.
Provided by Outta Here
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
- Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
- Puree in a blender or food processor. Return to pan.
- Add milk and heat thoroughly, but do not boil.
- Stir in nutmeg and pepper.
Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.2, Sodium 528.9, Carbohydrate 10.9, Fiber 2.3, Sugar 6.7, Protein 4.2
AUTUMN VEGETABLE SOUP WITH CHEESY TOASTS
A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in
Provided by Good Food team
Categories Dinner, Soup
Time 35m
Number Of Ingredients 13
Steps:
- Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender.
- Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then.
- For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it's bubbling. Serve at once with the piping hot soup.
Nutrition Facts : Calories 343 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 2.2 milligram of sodium
AUTUMN SOUP
I received this recipe from my daughter Janet. It's a wonderful way to enjoy fall's bounty...and it freezes well, too.-Irene Dee, Ogilvie, Minnesota
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8-10 servings (2-1/2 quarts).
Number Of Ingredients 10
Steps:
- Puree tomatoes in a blender; set aside. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in tomatoes and remaining ingredients. Bring to a boil; reduce heat and simmer 25-30 minutes or until the vegetables are tender. Discard bay leaf before serving.
Nutrition Facts : Calories 127 calories, Fat 4g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 193mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 10g protein.
PRETTY AUTUMN SOUP
Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. , Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.
Nutrition Facts : Calories 166 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 190mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
More about "golden autumn soup low fat recipes"
10 BEST LOW FAT LOW CARB SOUPS RECIPES - YUMMLY
From yummly.com
GOLDEN AUTUMN SOUP RECIPE - RECIPELAND.COM
From recipeland.com
AUTUMN VEGETABLE SOUP | CANADIAN GOODNESS - DAIRY …
From dairyfarmersofcanada.ca
AUTUMN CAULIFLOWER SOUP (LOW FAT) RECIPE
From recipezazz.com
8 HEALTHY SOUPS TO MAKE FOR FALL : FOOD NETWORK | FOOD …
From foodnetwork.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
GOLDEN AUTUMN SOUP | DR. GABE MIRKIN ON HEALTH
From drmirkin.com
Estimated Reading Time 30 secs
GOLDEN AUTUMN SOUP - LINDA M. KURTH AUTHOR: DIVORCE & FAITH, …
From lindamkurth.com
AUTUMN VEGETABLE BEEF SOUP • LOW CARB WITH JENNIFER
From jenniferbanz.com
GOLDEN AUTUMN SOUP LOW FAT RECIPE - WEBETUTORIAL
From webetutorial.com
GOLDEN AUTUMN CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.it
GOLDEN AUTUMN SOUP (LOW FAT) RECIPE - FOOD.COM
From pinterest.co.uk
THE GOLDEN SOUP THAT WILL MAKE YOUR SKIN GLOW
From thechrisellefactor.com
RECIPE: HEALTHY LOW-CAL AUTUMN SOUP - DONEGAL WOMAN
From donegalwoman.ie
AUTUMN SOUP RECIPES: 4 HEALTHY SOUP RECIPES FOR THIS …
From danfefoods.com
SLOW COOKER GOLDEN SOUP {PALEO, WHOLE30, VEGETARIAN)
From thenaturalnurturer.com
LOW-CALORIE SOUP RECIPES FOR FALL | EATINGWELL
From eatingwell.com
HIGH CALORIE SOUPS FOR WEIGHT GAIN - THE GERIATRIC DIETITIAN
From thegeriatricdietitian.com
UVIC - GOLDEN AUTUMN CARROT SOUP CALORIES, CARBS & NUTRITION FACTS ...
From androidconfig.myfitnesspal.com
CAMPBELL'S - GOLDEN AUTUMN CARROT SOUP CALORIES, CARBS
From androidconfig.myfitnesspal.com
OUR BEST HEALTHY SOUP RECIPES
From besthealthmag.ca
GOLDEN AUTUMN SOUP - BIGOVEN.COM
From bigoven.com
BEST COOKING CARROT RECIPES: GOLDEN AUTUMN SOUP (LOW FAT)
From worldbestcarrotrecipes.blogspot.com
GOLDEN GUT HEALING SOUP - LOVE YOUR TASTE BUDS
From loveyourtastebuds.net
SLIMMING VEGETABLE SOUP - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
AUTUMN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
AUTUMN GOLD SQUASH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: HEALTHY LOW-CAL AUTUMN SOUP - DONEGAL WOMAN
From donegalwoman.ie
NUTRITIONAL FACTS: - FOOD.COM
From food.com
GOLDEN SOUP RECIPE - PINCH OF YUM
From pinchofyum.com
LOW-FAT SOUP RECIPES - EATINGWELL
From eatingwell.com
AUTUMN SOUP - RECIPE DETAILS - FATSECRET
From fatsecret.com
VEGAN CREAMY GOLDEN VEGETABLE SOUP - A SPICY PERSPECTIVE
From aspicyperspective.com
SIGNATURE GOLDEN AUTUMN CARROT 03021
From campbellsfoodservice.ca
GOLDEN AUTUMN SOUP - COMPLETERECIPES.COM
From completerecipes.com
V8 - GOLDEN AUTUMN CARROT SOUP CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
AUTUMN SOUP - TRIED AND TASTY
From triedandtasty.com
GOLDEN AUTUMN SOUP - RED FIRE FARM
From redfirefarm.com
15 HEALTHY RECIPES TO ADD TO YOUR MENU FOR THE HOLIDAY FEAST
From besthealthmag.ca
HOW TO: GOLDEN GODDESS AUTUMN SOUP – WASH WITH WATER
From washwithwatercare.com
You'll also love