Golden Beet And Pomegranate Salad Recipes

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GOLDEN BEET AND CITRUS SALAD

Provided by Trisha Yearwood

Categories     side-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10



Golden Beet and Citrus Salad image

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the beets on a large piece of aluminum foil. Drizzle with 1 tablespoon of the olive oil and sprinkle generously with salt and pepper. Place the orange peels among the beets. Fold the aluminum foil up and around the beets to create a closed packet.
  • Place the packet on a baking sheet and roast until the beets are tender and the edges of the orange peels begin to caramelize, 45 to 50 minutes. Open the packet carefully and discard the orange peels. Allow the beets to cool slightly, about 10 minutes.
  • Meanwhile, prepare the components of the salad: Slice the peeled oranges into 1/4-inch-thick rounds. Use a horizontal peeler to make long, thin strips of the cucumber from end to end. Make the dressing by whisking the Greek yogurt with the mint and lemon zest and juice in a small bowl. Season the dressing with salt and pepper. Set aside.
  • Once the beets have cooled slightly, use the edge of a paring knife to peel off the skins. Slice the beets into 1/4-inch-thick rounds.
  • To assemble the salad, arranges the sliced beets in a shingled pattern on a serving platter. In between every 2 to 3 slices of beets, slip a round of orange into the mix. Using a small spoon, dollop the yogurt dressing onto the salad. Curl the cucumber ribbons over the surface of the salad. Drizzle the platter with the remaining 2 tablespoons olive oil. Sprinkle with the pistachios and pomegranate seeds. Serve chilled or at room temperature.

2 pounds golden beets
3 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper
2 navel oranges, peeled, peels reserved
1 mini cucumber
1/4 cup plain Greek yogurt
2 tablespoons chopped fresh mint
1/2 lemon, zested and juiced (about 1 tablespoon of each)
1/4 cup roasted pistachios, chopped
2 tablespoons pomegranate seeds

GOLDEN BEET AND POMEGRANATE SALAD

Make and share this Golden Beet and Pomegranate Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Golden Beet and Pomegranate Salad image

Steps:

  • Cook the beets - either boil them for 45 minutes or roast them at 375°F for an hour. Let cool. Peel and dice into 1/2 inch cubes.
  • In a 10 to 12-inch nonstick frying pan over high heat, boil beets, onion, vinegar, broth, liqueur, sugar, and orange peel, stirring often, until liquid is reduced to 2 tablespoons, 5 to 7 minutes.
  • Let cool to room temperature, or chill airtight up to 1 day.
  • Stir pomegranate seeds into the beet mixture and salt to taste. Serve on top of salad greens on individual plates. Sprinkle with feta cheese.

Nutrition Facts : Calories 124.6, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.3, Sodium 204.8, Carbohydrate 22.1, Fiber 4.5, Sugar 15.6, Protein 4.2

3 golden beets
1 cup diced red onion
1/4 cup red wine vinegar
1/4 cup chicken broth or 1/4 cup vegetable broth
3 tablespoons triple sec
1 tablespoon sugar
1/2 teaspoon grated orange peel
1 cup pomegranate seeds
salt
2 cups arugula and butter lettuce leaves
1/4 cup crumbled feta cheese

FETA, BEETROOT & POMEGRANATE SALAD

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Provided by Anna Glover

Categories     Lunch

Time 10m

Number Of Ingredients 12



Feta, beetroot & pomegranate salad image

Steps:

  • Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
  • Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds

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