FLAVORFUL CATFISH FILLETS
"This is the best catfish ever!" applauds Ellen De Munnik of Chesterfield, Michigan. "It's fast to prepare...and the cayenne adds a little zip," Her golden cornmeal and herb coating keeps the fillets moist and gives them traditional appeal without the fat that comes from frying.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. , Place 1 in. apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 751mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
SOUTHERN FRIED CATFISH
Steps:
- In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
- In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
- Heat oil in deep fryer to 365 degrees F (185 degrees C).
- Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.
Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g
QUICK CATFISH FILLETS
Steps:
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 299 calories, Carbohydrate 8.4 g, Cholesterol 84 mg, Fat 17.4 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 3.3 g, Sodium 213.7 mg
OVEN-FRIED CATFISH
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g
More about "golden catfish fillets recipes"
BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH
From delish.com
4.8/5 (22)Total Time 25 mins
CRISPY SOUTHERN FRIED CATFISH - THE SEASONED MOM
From theseasonedmom.com
CRISPY AIR FRYER CATFISH - A PEACHY PLATE
From apeachyplate.com
FRIED CATFISH RECIPE (SIMPLE SOUTHERN DISH) - SOUTHERN …
From southernplate.com
OVEN BAKED CATFISH IN LESS THAN 30 MINUTES | BUY THIS …
From buythiscookthat.com
EASY GRILLED CATFISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
AIR FRYER SOUTHERN FRIED CATFISH - THE HUNGRY BLUEBIRD
From thehungrybluebird.com
SOUTHERN FRIED CATFISH - BLACKPEOPLESRECIPES.COM
From blackpeoplesrecipes.com
GOLDEN CATFISH RECIPE ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO MAKE FRIED CATFISH, A DOWN-HOME SOUTHERN SPECIALTY
From tasteofhome.com
CRISPY AIR FRYER FISH - RECIPES FROM A PANTRY
From recipesfromapantry.com
17 CATFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
GOLDEN CATFISH FILLETS - RECIPE - COOKS.COM
From cooks.com
GOLDEN CATFISH FILLETS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
GOLDEN CATFISH FILLETS | RECIPES WIKI | FANDOM
From recipes.fandom.com
GOLDEN CATFISH FILLETS | MRFOOD.COM
From mrfood.com
You'll also love