Golden Flounder Recipes

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SOUTHERN STYLE GOLDEN FRIED FISH

Living on the coast of North Carolina, we have access to some wonderful, local fresh fish. I love flounder filets, virginia mullet and all of the other fresh catches that come in. We love Calabash style seafood and this fried fish is excellent! Just serve with hushpuppies, cole slaw and baked potato for a wonderful, coastal...

Provided by Elaine Bovender

Categories     Other Main Dishes

Time 20m

Number Of Ingredients 9



Southern Style Golden Fried Fish image

Steps:

  • 1. Pour buttermilk in shallow bowl. Add fish filets, turning to coat. Refrigerate for about one hour.
  • 2. Mix together flour, cornmeal and seasonings. Remove fish from refrigerator. Shake off excess buttermilk. Roll fish in seasoned corn meal mixture.
  • 3. Heat oil in deep fryer to about 375 degrees. Drop fish pieces in hot oil and deep fry for about 4 to 5 minutes or until golden brown. Drain on paper towels. Sprinkle with additional salt/pepper, if desired and serve hot with hushpuppies, slaw and your favorite potato.

1 lb your favorite fresh fish filets (you can use flounder, white fish, perch or whatever you like. i used virginia mullet in the picture).
1/2 to 3/4 c buttermilk
1/2 c *self rising flour
1/2 c *self rising white cornmeal (not mix)
1/4 tsp old bay seasoning
1/2 tsp salt
1/2 tsp pepper
oil for frying
*self rising flour and cornmeal seems to give a lighter coating and adheres well.

GOLDEN FLOUNDER

The topping puffs up slightly to a golden brown. It's a perfect topping for a mild fish. I never had good luck cooking under a broiler, so I wrapped the fish in foil and baked at 400 degrees for about 15 mins. Then I carefully transferred the filets to a foil-covered baking sheet, topped with the egg mixture and broiled about 5 mins. Don't prepare the topping too far in advance, it becomes watery.

Provided by Ms. Poppy

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Golden Flounder image

Steps:

  • Place the egg yolks in a food processor or blender. Blend in the salt and pepper. Pour the oil through the funnel in a thin, steady stream with the machine running. Add in the lemon juice. Beat egg whites until stiff but not dry. Fold in the yolk mixture. Broil the fish about 2 inches from the heat source for about 6-10 mins, depending on the thickness of the fillets. Spead the sauce over the fillets and broil 3-5 minutes longer or until the sauce puffs and browns lightly.

Nutrition Facts : Calories 628.1, Fat 59.5, SaturatedFat 9, Cholesterol 166.3, Sodium 557.9, Carbohydrate 0.5, Sugar 0.2, Protein 23.4

4 flounder fillets (double fillets)
2 eggs, separated
1 pinch salt
1 pinch pepper
1 cup olive oil
1 tablespoon lemon juice

GOLDEN FRIED FLOUNDER FILLETS WITH ONION

Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.

Provided by Oolala

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Golden Fried Flounder Fillets With Onion image

Steps:

  • About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
  • Meanwhile, cut fillets in half crosswise.
  • On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
  • In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
  • To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

2 tablespoons butter
1/4 cup butter, for frying
1 large onion, sliced
2 lbs flounder fillets (6)
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
watercress, for garnish (optional)

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