Gotta Be The Best Low Fat Mushroom Sauce Ever Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!!

This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have it with chicken and mashed potatoes. I truly love making this sauce because you really can't go wrong! The only wrong thing you can do...is not try it!!! It is LOW FAT too!!!

Provided by djmjbaker

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



Gotta Be the Best Low Fat Mushroom Sauce Ever!! image

Steps:

  • This sauce is really quick and only takes about 5 minutes to make once everything is prepared!
  • White mushrooms are fine to use if you don't have Portabelo and you can chop them or slice them - whatever you prefer.
  • Put the oil or butter in a medium sized fry pan with the mushrooms and cook them on a medium heat until they start to soften slightly. Add 3/4 can of evaporated milk and the tablespoon of balsamic vinegar and keep it at a medium heat.
  • While the mushrooms are cooking in the milk (this won't take long!) quickly mix a little of the milk with the cornflour to form a paste. Add this to the sauce and keep stirring and it will start to thicken. Don't be afraid to bring it to the boil, it won't go funny.
  • This is where it is up to you how thick you want the sauce! If it becomes too thick just add more Evaporated Milk till you get the desired consistency. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. You really can't fail to get it the way you want. The best advice I can give is don't have the pan too hot and make sure you keep stirring!
  • Also taste it before you add any salt and pepper as the Balsamic gives it such a nice flavour you don't want to overpower the sauce with too much salt and pepper. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. It really is that simple!
  • Pour it over steak and chips or any meat that takes your fancy! Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! This recipe can easily be doubled.
  • One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice. It saves on washing and adds that richness. Get saucy!

500 g portabella mushrooms (these have a much stronger flavour and colour)
1 tablespoon balsamic vinegar
1 teaspoon cornflour
1 (375 ml) can creamy evaporated low-fat milk
salt & pepper
1 dash oil or 1 dash butter

EASY LOW FAT MUSHROOM SAUCE

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Provided by Jen T

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 4



Easy Low Fat Mushroom Sauce image

Steps:

  • Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
  • Add the sour cream, yoghurt and black pepper.
  • Mix well and heat through.
  • Serve warm as required.
  • *I sometimes sprinkle with a little chopped parsley for added colour and flavour.

Nutrition Facts : Calories 75.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.6, Sodium 37.3, Carbohydrate 5.7, Fiber 0.7, Sugar 3.4, Protein 4.7

2 cups mushrooms (finely chopped, measure after chopping)
1/4 cup low-fat sour cream
1/4 cup plain low-fat yogurt
fresh ground black pepper

MUSHROOM SAUCE

Rich and full of umami savouriness, this simple creamy mushroom sauce is perfect with steak, chicken or tossed through hot pasta

Provided by Miriam Nice

Time 25m

Number Of Ingredients 5



Mushroom sauce image

Steps:

  • Pour 100ml of boiling water over the dried porcini and leave to stand for 5 mins. In a saucepan, heat the butter and add the shallots, frying gently until they are soft and translucent. Add the chestnut mushrooms and cook for 5 mins more. When they are cooked, pour in 1 tbsp of the liquor from the porcini and discard the rest. Chop the porcini and add them to the pan. Fold in the crème fraîche, bring to a simmer then season.

Nutrition Facts : Calories 215 calories, Fat 21 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.06 milligram of sodium

2 tbsp dried porcini mushrooms
1 tsp butter
2 shallots, finely diced
200g chestnut mushrooms, sliced
200g crème fraîche

EASIEST MUSHROOM SAUCE

Fresh mushrooms are gently simmered in beef broth with flour, green onions and butter, creating a nice, golden gravy.

Provided by sal

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 12

Number Of Ingredients 5



Easiest Mushroom Sauce image

Steps:

  • In a medium saucepan over medium heat, combine broth, flour, mushrooms, green onions and butter. Cook, stirring constantly, until golden brown and thickened.

Nutrition Facts : Calories 98.1 calories, Carbohydrate 5.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 0.8 g, Protein 1.7 g, SaturatedFat 4.9 g, Sodium 187.2 mg, Sugar 0.6 g

2 cups beef broth
½ cup all-purpose flour
¾ pound mushrooms, diced
½ cup chopped green onions
½ cup butter

MUSHROOM SAUCE

Since this savory sauce uses beef broth, instead of the pan drippings, it can be made ahead. Add arrowroot only when ready to serve. I usually use white mushrooms; I have also used chanterelles.

Provided by Jimmi

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 12



Mushroom Sauce image

Steps:

  • In a medium saute pan, melt 1/4 cup butter over medium heat. Add sliced mushrooms; cook and stir until soft. Remove mushrooms from pan, and set aside.
  • Add 1 tablespoon butter to pan, and melt . Add shallots; cook and stir until translucent. Add mushrooms, and cook until soft. Add thyme, bay leaf, and red wine. Reduce.
  • In a small bowl, dissolve arrowroot in 1/4 cup cold beef broth. Stir remaining broth into sauce, and bring to a boil. Whisk in arrowroot mixture, and stir until thick. Add reserved mushrooms. Season to taste with freshly ground black pepper and salt.

Nutrition Facts : Calories 167 calories, Carbohydrate 4.1 g, Cholesterol 38.1 mg, Fat 14.8 g, Fiber 0.5 g, Protein 3 g, SaturatedFat 9.3 g, Sodium 499.8 mg, Sugar 0.9 g

2 cups fresh sliced mushrooms
¼ cup butter
1 tablespoon butter
1 tablespoon shallots, minced
½ cup chopped mushrooms
½ teaspoon dried thyme
1 bay leaf
¼ cup red wine
2 cups beef broth
1 tablespoon arrowroot powder
salt to taste
freshly ground black pepper

More about "gotta be the best low fat mushroom sauce ever recipes"

10 BEST LOW CALORIE MUSHROOM SAUCE RECIPES | YUMMLY
shallots, mushroom, mushroom, garlic, sour cream, black pepper and 50 more Creamy Mushroom Sauce Let the Baking Begin! kosher salt, grated Parmesan cheese, mushrooms, diced yellow onion and 8 more
From yummly.com
10-best-low-calorie-mushroom-sauce-recipes-yummly image


10 BEST LOW FAT MUSHROOM SAUCE RECIPES - YUMMLY

From yummly.com
10-best-low-fat-mushroom-sauce-recipes-yummly image


WEIGHT WATCHERS ULTIMATE: OVER 100 WEIGHT LOSS RECIPES ''LOW …
Weight Watchers Ultimate: Over 100 Weight Loss Recipes ''Low Fat Regular Recipes'': Bourdaine Wellness: 9781530909513: Books - Amazon.ca Skip to main content .ca
From amazon.ca
Author Bourdaine Wellness
Format Paperback


LOW FAT MUSHROOMS IN CREAM SAUCE BEST RECIPES
2009-04-09 Pour broth into a 2-quart saucepan and heat over medium heat until simmering, but not boiling. Cover to keep warm and leave on a very low simmer. In a large skillet, heat the oil over medium heat. Sauté the onion and garlic until softened and fragrant, about 3 to 5 minutes, making sure the garlic doesn't brown.
From recipesforweb.com


THE BEST CREAMY MUSHROOM SAUCE FOR STEAKS - HONEST COOKING
Instructions. To make the sauce: Heat oil in a medium saucepan over high heat. Add sliced mushrooms and stir-fry until they are lightly browned, reduce heat to medium. Add cream, salt and pepper and bring to a boil. Cook for 5-8 minutes, stirring occasionally and watching that the cream doesn’t overboil.
From honestcooking.com


BEST EVER MUSHROOM SAUCE RECIPE - MYFOODBOOK
Method: Heat butter and oil together in a large frying pan over medium heat. Add onion. Cook, stirring occasionally, for 5 minutes, or until soft. Add mushrooms. Cook, stirring occasionally for 5 minutes, or until softened. Sprinkle over flour. Cook, stirring for 1 …
From myfoodbook.com.au


CREAMY LOW FAT MUSHROOM SAUCE RECIPE - VEGIROUS
If you add an enough amount of tapioca flour it even makes that liquid a stretchy goo that makes you heart wants to dance. Here’s more good news; this recipe is very easy. It only takes about 15 minutes to make. Add another 15 minutes for the rice or boiled vegetables, and you’re good to …
From vegirous.net


A MUSHROOM SAUCE FOR EVERYTHING! | RECIPETIN EATS
6. LIGHTEN IT UP by using low fat thickened cream (eg Bulla, sold in Australia). If using normal low fat cream (ie not thickened cream), adjust recipe as follows: Mix 1 tsp of cornflour/cornstarch with a splash of low fat cream. Once dissolved, mix in remaining cream. The cornstarch will act as a thickener to compensate for using light cream. Nutrition will reduce by …
From recipetineats.com


HEALTHY EASY MUSHROOM PASTA - EVERYDAY HEALTHY RECIPES
1. Fry the mushrooms in a little oil on a high heat for about 5-6 minutes until browned, stirring occasionally. 2. Add the flour and stir to combine. Pour in ½ a cup of the pasta water (it shouldn't be boiling hot) and stir until well combined and the sauce thickens and starts bubbling up. This should take seconds.
From everydayhealthyrecipes.com


CREAMY MUSHROOM BACON AND SPINACH PASTA LOW FAT FOOD
olive oil flavored cooking spray or 1 tablespoon olive oil: 1 teaspoon minced garlic: 1 onion, finely chopped: 1/2 red capsicum, finely chopped: 3 slices bacon, chopped (WW brand if possible)
From wikifoodhub.com


THE BEST CREAMY MUSHROOM SAUCE FOR STEAK - WHOLESOME COOK
Instructions. Heat oil in or butter a medium saucepan over medium-high heat. Add sliced mushrooms and stir-fry until they are lightly browned, reduce heat to medium. Add cream, pepper and a good pinch of salt and bring to a boil. Cook for 5-8 minutes, stirring occasionally and watching that the cream doesn’t overboil.
From wholesome-cook.com


LOWER FAT SAUTEED MUSHROOMS : RECIPE - GOURMETSLEUTH
Add the mushrooms and add salt and pepper to taste then cover the pan with a tight fitting lid. Allow the mushrooms to brown, turning the mushrooms after a couple of minutes as they began to brown. Once they start to look a little dry add about one ounce (about 2 tablespoons) of water. Replace the lid and only open it to turn the mushrooms or ...
From gourmetsleuth.com


LOW CALORIE MUSHROOM RECIPE - ALL INFORMATION ABOUT HEALTHY …
Low-Calorie Mushroom Recipes - EatingWell hot www.eatingwell.com. Find healthy, delicious low-calorie mushroom recipes, from the food and nutrition experts at EatingWell. Staff Picks. 5487426.jpg. Caprese Stuffed Portobello Mushrooms . Rating: 4.5 stars 10 .
From therecipes.info


10 BEST LOW FAT MUSHROOM SAUCE RECIPES | YUMMLY
The Best Creamy Mushroom Sauce for Steaks Wholesome Cook sea salt, ground black pepper, button mushrooms, olive oil, garlic and 1 …
From yummly.co.uk


GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!! - COPY ME THAT
Gotta Be the Best Low Fat Mushroom Sauce Ever!! geniuskitchen.com Sammbug27. loading... X. Ingredients. 500 g portabella mushrooms (these have a much stronger flavour and colour) 1 tablespoon balsamic vinegar; 1 teaspoon cornflour; 1 (375 ml) can creamy evaporated low-fat milk ; salt & pepper; 1 dash oil or 1 dash butter; Steps. Directions at geniuskitchen.com Never …
From copymethat.com


GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!! RECIPE
Jun 17, 2012 - This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have i…
From pinterest.com


CREAMY MUSHROOM SAUCE {EASY & VERSATILE} - SPEND WITH PENNIES
Saute onion in butter until softened, about 3-5 minutes. Add mushrooms, salt, and pepper. Cook until mushrooms have released juices. Add garlic and thyme and cook until fragrant, about 1 minute. Add the wine to deglaze and loosen any bits off the pan and simmer a few minutes until the wine has almost evaporated.
From spendwithpennies.com


CREAMY MUSHROOM SAUCE - SIMPLY DELICIOUS
Allow the mushrooms to fry until golden brown then add the garlic and fry until fragrant. Pour in the cream and milk and allow to simmer gently for 5-10 minutes until the sauce has thickened and cooked through. Season with lemon, salt …
From simply-delicious-food.com


CREAMY DIJON MUSHROOM SAUCE - EASY LOW CARB
Add mushrooms and cook until tender, about 4-5 minutes. Add garlic and cook 1 minute more. Remove from the pan and set aside. Add remaining ingredients except butter to the same pan. Bring to a boil scraping any bits off the bottom, reduce heat and simmer until thickened, about 10.
From easylowcarb.com


DAIRY FREE MUSHROOM SAUCE - LOVING IT VEGAN
Start off with slicing your mushrooms. Then mix up the soy sauce, sesame oil, maple syrup, crushed garlic, dried rosemary and thyme in a mixing bowl or measuring jug. Add the sliced mushrooms to a pan and pour over the sauce. Sauté the mushrooms until softened and then continue to sauté them until the water is reduced.
From lovingitvegan.com


EASY TO MAKE LOW-FAT MARINARA SAUCE - THE SPRUCE EATS
Feel free to double the recipe and freeze portions for later use. Just let the sauce cool before pouring into small containers and placing in the freezer. Thaw in the microwave or in a pan on the stove before using. Featured Video. This delicious and fresh-tasting marinara sauce benefits from the addition of fresh herbs as well as balsamic ...
From thespruceeats.com


GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER - WEBETUTORIAL
Evaporated Low Fat Milk; Salt & Pepper; Oil; Gotta be the best low fat mushroom sauce ever may come into the below tags or occasion, in which you are looking to create gotta be the best low fat mushroom sauce ever dish in 10 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the ...
From webetutorial.com


LOW CALORIE CREAM SAUCE - THERESCIPES.INFO
10 Best Low Calorie Creamy Pasta Sauce Recipes | Yummly trend www.yummly.com. Low Calorie Chimichurri Sauce LaaLoosh parsley, black pepper, garlic cloves, cilantro, olive oil, salt and 4 more Creamy Pumpkin Pasta Sauce Frugal Nutrition vinegar, dried basil, salt, Parmesan cheese, garlic, olive oil and 5 more
From therecipes.info


GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!! RECIPE
Nov 24, 2019 - This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have i…
From pinterest.ca


KETO MUSHROOM SAUCE RECIPE "RICH & CREAMY" LOW-CARB …
How to Make Keto Mushroom Sauce. Place a saucepan over high heat, add the butter, garlic, onion, salt, and pepper and saute until the onions start to turn translucent. Add the mushrooms and saute for 3 minutes before dropping the heat to low. Add the Worcestershire sauce, dijon mustard, and cream. Simmer for 10-15 minutes until the sauce thickens.
From myketokitchen.com


BEST-EVER MUSHROOM SAUCE - FOOD & NUTRITION ARTICLES
The simplest way is to use whole fat yogurt at room temperature! Cold yogurt will curdle in response to an abrupt increase in temperature, while fat-free or low-fat yogurts curdle much more easily than whole fat yogurts. If using a fat-free or low-fat yogurt, whisk in 1 teaspoon of cornstarch or flour before adding to the pan.
From foodandspice.com


LOW CALORIE MUSHROOM RECIPES RECIPES ALL YOU NEED IS FOOD
With a spoon, scoop about one tablespoon of mixture into each mushroom, or until cap is full and overflowing a bit. Use the spoon to smooth out mixture into a nice mound. Spray a baking sheet with cooking spray of choice and place completed mushrooms evenly on the sheet. Sprinkle mushrooms with more parmesan cheese to taste. Bake about 8 mins, or until mushroom tops …
From stevehacks.com


HEALTHY MUSHROOM SAUCE {QUICK & EASY} - CLEAN EATING …
Instructions. Heat up a pan on the stove. Add butter and mushrooms. Fry until mushroom juices have evaporated and mushrooms begin to brown. Add cream, mustard and salt and pepper. Allow to simmer for 5 minutes until cream has reduced and sauce thickens. Remove from heat and serve.
From cleaneatingwithkids.com


10 BEST LOW FAT MUSHROOM SAUCE RECIPES | YUMMLY
The Best Low Fat Mushroom Sauce Recipes on Yummly | Easy Low Fat Mushroom Sauce, Creamy Mushroom Sauce, Mushroom Sauce
From yummly.co.uk


25 SIMPLE MUSHROOM RECIPES THAT ARE LOW-CALORIE & HIGH-PROTEIN
Preheat the oven to 400 degrees for 5 minutes. Take a small bowl and combine 2 tablespoons of sesame oil with ginger, garlic and soy sauce. Spread the mushroom on the baking sheet and drizzle the sesame mixture on the mushrooms. Toss to coat the mixture properly. Season the mushrooms with salt and roast for 30 minutes.
From stylecraze.com


LOW CALORIE MUSHROOM SAUCE RECIPE - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Low Calorie Mushroom Sauce Recipe are provided here for you to discover and enjoy ... Best Healthy Soup Recipes Ever Crock Pot Whole Chicken Noodle Soup Recipe Healthy Soups For Dinner Healthy Soup Recipes For Dinner Great Healthy Soup Recipes Simple Soup Recipes Healthy Best Healthy Chicken Soup Recipes Jo Cooks …
From recipeshappy.com


LOW FAT MUSHROOM SAUCE RECIPE - HEATHER NICHOLDS
When the mushroom tops are fully cooked pour a small amount of wine, water, lime juice or other liquid in the pan to deglaze. Set aside until the sauce is finished. Blend the cooked zucchini and mushroom stems with the water, coconut milk and lime juice until very smooth. Return to the heat, and let the sauce simmer for a couple of minutes ...
From heathernicholds.com


BEST MUSHROOM SAUCE RECIPE EVER - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Best Mushroom Sauce Recipe Ever are provided here for you to discover and enjoy ... High Protein Low Carb Dessert Recipes Best Protein Desserts Protein Dessert Fast Desserts With Protein Powder Bsn Dessert Protein Tapioca Recipe Dessert Soup Recipes. Recipe For Dried Mushroom Soup Survival Soup Recipe Asian Clear Onion …
From recipeshappy.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #sauces     #main-dish     #condiments-etc     #vegetables     #easy     #beginner-cook     #diabetic     #dietary     #one-dish-meal     #inexpensive     #savory-sauces     #mushrooms     #number-of-servings

Related Search