Jamaican Ham And Bean Soup Recipes

Steps:

• In 3-quart saucepan, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender.
• Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning. Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.
• Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.

Steps:

• In a Dutch oven, saute onion in oil until tender, 3-4 minutes. Stir in the ham, refried beans, broth, corn, chiles, salsa and jerk seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., Stir in the olives and lime juice; heat through. Garnish servings with sour cream and lime slices.

Steps:

• Heat oil in large saucepan over medium heat until hot.
• Add onion; cook and stir 3 to 4 minutes or until tender.
• Add refried beans, mexicorn, shoepeg corn, chilies, salsa, broth and jerk seasoning; mix well.
• Bring to boil.
• Reduce heat to low; simmer 5 minutes, stirring occasionally.
• Add ham, olives and lime juice; mix well.
• Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
• To serve, ladle soup into bowls and if desired, top with 1 T. sour cream and lime slice to each.

Steps:

• Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
• After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
• Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.

Steps:

• Sort and wash beans; place in large heavy pot.
• Cover with water to 2 inches above beans; bring to boil.
• Cook 2 minutes; remove from heat.
• Cover and let stand for 1 hour.
• Drain.
• Or you may cover the beans with the same amount of water and let stand overnight.
• Drain and proceed as follows.
• Combine beans, broth, and next 8 ingredients (broth through garlic) in the large heavy pan and bring to a boil.
• Partially cover and reduce heat to medium-low.
• Simmer 1 1/2 to 2 hours or until beans are tender.
• Stir in tomatoes, diced chilies,and liquid smoke, if desired.
• Simmer 1 hour.
• Discard bay leaves and serve.
• Ladle soup into bowls and top with 1 tablespoon cheese and 1 tablespoon cilantro.

Steps:

• Heat oil in large saucepan over medium heat until hot. Add onion cook 3 to 4 minutes or until tender, stirring frequently.Add refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning mix well. Bring to a boil. Reduce heat to low simmer 5 minutes, stirring occasionally.Add ham, olives and lime juice mix well. Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.Nutrition Per Serving: Calories 430 Protein 27g Carbohydrate 50g Fat 13g Sodium 2750mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Steps:

• Place bean mix into a large bowl and cover with several inches of water; soak for at least 24 hours. Drain completely.
• Bring chicken stock to a boil in a pot large enough to hold the beans and, eventually, the ham bone. Add the soaked beans; reduce heat and simmer until tender, about 1 hour.
• Bring stock and beans back to a boil. Add ham bone, onion, carrots, celery, garlic, and bay leaves. Reduce heat to low and simmer until vegetables are soft, about 1 hour. Add chopped ham, liquid smoke, and mustard powder. Stir and let simmer until flavors blend, about 30 minutes more.
• Remove ham bone from the soup. Season with salt and pepper.