Goya Chickpea Salad Recipes

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GOYA CHICKPEA SALAD

Make and share this Goya Chickpea Salad recipe from Food.com.

Provided by Vegwife

Categories     Vegetable

Time 33m

Yield 6-8 serving(s)

Number Of Ingredients 9



Goya Chickpea Salad image

Steps:

  • Mix all ingredients. Refrigerate 30 minutes.

Nutrition Facts : Calories 182.2, Fat 10, SaturatedFat 1.4, Sodium 227.4, Carbohydrate 20.1, Fiber 4, Sugar 1.4, Protein 4.2

16 ounces chickpeas, rinsed and drained
1/2 cucumber, peeled seeded and diced
1/2 red pepper, seeded and diced
1/2 red onion, diced
1 teaspoon Mexican oregano
1 teaspoon garlic powder
1 tablespoon balsamic vinegar
1/4 cup olive oil
salt and pepper

CHICKPEA SALAD

This is a good salad as it can be made the day before. If you don't want to cook use 2 400gr tins chickpeas. I can't remember where I got this recipe.

Provided by Latchy

Categories     Weeknight

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12



Chickpea Salad image

Steps:

  • Place chickpeas in large bowl and soak overnight.
  • Cook chickpeas in a large saucepan of boiling water uncovered until tender, about 50 minutes.
  • Rinse under cold water and drain.
  • Combine chickpeas in large bowl with tomato, cucumber,celery, onion, mint and salt, toss gently with remaining ingredients.

Nutrition Facts : Calories 219.8, Fat 9, SaturatedFat 1.2, Sodium 35.5, Carbohydrate 28.7, Fiber 7.8, Sugar 6.9, Protein 8.3

300 g dried garbanzo beans
250 g cherry tomatoes, halved
1 large green cucumber, seeded, chopped coarsely (400g)
2 stalks celery, chopped coarsely
1 medium red onion, chopped finely
1/4 cup firmly packed finely chopped fresh mint leaves
salt
60 ml lime juice
60 ml olive oil
2 teaspoons Dijon mustard
1/4 teaspoon sugar
2 garlic cloves, crushed

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