Grain And Legume Salad Recipes
GRAIN AND LEGUME SALAD
Make a custom grain salad by mixing and matching tasty ingredients in this flexible formula from chef Pam Anderson's "Cook Without a Book: Meatless Meals."
Provided by Martha Stewart
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl and toss to combine. Just before serving, add dressing and toss to coat.
BLUEPRINT BEAN AND GRAIN SALAD
Steps:
- Mix the ingredients together and season with salt and pepper.
GRAIN AND LEGUME SALAD
Adapted from Martha Stewart at this link: http://www.marthastewart.com/874840/grain-and-legume-salad
Provided by JHope
Categories Grains
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl and toss to combine.
- Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 8, Sodium 0.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.8, Protein 0.2
HELP-YOURSELF GRAIN FRIDGE SALAD
This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches
Provided by Cassie Best
Categories Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper
Time 25m
Yield Serves 4 as a main, 6 as a side
Number Of Ingredients 12
Steps:
- In a large bowl or sealable container, whisk the lemon zest and juice, oil, honey, tahini and some seasoning. Squeeze the grain pouch to separate the grains, then tip into the bowl along with the chickpeas, pomegranate seeds, tomatoes, herbs, almonds, spring onions and half the feta.
- Toss everything together in the bowl to coat in the dressing, then crumble over the remaining feta. Serve in bowls straight away, or cover the container and put in the fridge. Eat within 3 days.
Nutrition Facts : Calories 580 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 24 grams protein, Sodium 2.6 milligram of sodium
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