Grainy Vegetable Soup Recipes

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GARDEN VEGETABLE SOUP

For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 13



Garden Vegetable Soup image

Steps:

  • Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
  • Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.

4 tablespoons olive oil
2 cups chopped leeks, white part only (from approximately 3 medium leeks)
2 tablespoons finely minced garlic
Kosher salt
2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
2 cups peeled and diced potatoes
2 cups fresh green beans, broken or cut into 3/4-inch pieces
2 quarts chicken or vegetable broth
4 cups peeled, seeded, and chopped tomatoes
2 ears corn, kernels removed
1/2 teaspoon freshly ground black pepper
1/4 cup packed, chopped fresh parsley leaves
1 to 2 teaspoons freshly squeezed lemon juice

GRAINY VEGETABLE SOUP

This inexpensive, hearty soup is perfect for everyone. Use whatever combination of grains you wish (as long as it equals 1/2 cup), likewise use whatever vegetables you wish.

Provided by Lennie

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14



Grainy Vegetable Soup image

Steps:

  • In a large saucepan, melt butter (or heat oil) over medium heat and cook the onion until tender, about 5 minutes.
  • Add garlic, stock, grains and vegetables EXCEPT cabbage; bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes.
  • Add cabbage and dried herbs; simmer for about 15 more minutes or until vegetables and grains are all tender.
  • Stir in fresh parsley, taste, and add salt and pepper if you wish.

Nutrition Facts : Calories 203.5, Fat 5.2, SaturatedFat 2.1, Cholesterol 12.3, Sodium 391.6, Carbohydrate 29.6, Fiber 5.5, Sugar 9.4, Protein 10.1

1 tablespoon margarine or 1 tablespoon vegetable oil
1 large onion, peeled and chopped
1 tablespoon minced fresh garlic
6 cups chicken stock (vegetable stock makes this a vegetarian/vegan soup)
2 tablespoons barley
3 tablespoons long-grain rice
3 tablespoons green lentils
2 carrots, scraped and diced
2 cups diced, peeled rutabagas
2 cups thinly sliced cabbage
2 teaspoons dried basil
1/2 teaspoon dried thyme
1/4 cup chopped fresh parsley
salt and pepper

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