GRANOLA SNACK BARS
Make and share this Granola Snack Bars recipe from Food.com.
Provided by cuisinebymae
Categories Breakfast
Time 10m
Yield 24 bars
Number Of Ingredients 8
Steps:
- Chop the dates, if using. Combine oats, graham cracker crumbs, raisins or dates, sunflower seeds, coconut and flax.
- Melt butter over low heat. Stir in marshmallows until melted. Stir in dry mixture.
- Press into a lightly buttered 9" X 13" pan. Let sit to firm up. Cut into 6 rows lengthwise and 4 rows crosswise.
Nutrition Facts : Calories 116.8, Fat 5.8, SaturatedFat 2.8, Cholesterol 5.1, Sodium 43.5, Carbohydrate 15.6, Fiber 1.7, Sugar 8, Protein 2
KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)
These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.
Provided by Motivated Mama
Categories Lunch/Snacks
Time 20m
Yield 27 bars
Number Of Ingredients 9
Steps:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
- In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
PERFECT NO-BAKE GRANOLA BARS
Perfect combination of ingredients: puffed rice, oats, and nut butters.
Provided by Sharon Angel
Time 1h25m
Yield 24
Number Of Ingredients 18
Steps:
- Cover a large cookie sheet with parchment paper.
- Pulse oats in a food processor just until slightly ground. Transfer to a large bowl. Repeat with flax seeds, then almonds, and finally pumpkin seeds, pulsing just one ingredient at a time.
- Add puffed rice, milk powder, cranberries, protein powder, sesame seeds, chia seeds, and shredded coconut to the bowl; mix to combine.
- Mix almond butter, peanut butter, honey, coconut milk, vegetable oil, and vanilla together in a quart-sized bowl until well combined. Pour wet mixture into the dry mixture and stir until well blended. Spread thinly onto the prepared cookie sheet.
- Place in the freezer until solid, about 1 hour.
- Remove from the freezer, dust with oat bran, and cut into 24 bars. Store in a zip-top bag in the refrigerator.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.1 g, Cholesterol 1.8 mg, Fat 13.7 g, Fiber 3.6 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 86.9 mg, Sugar 10 g
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