Greek Baked Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK BAKED FISH WITH TOMATOES AND ONIONS

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13



Greek Baked Fish With Tomatoes and Onions image

Steps:

  • Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
  • Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
  • Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

GREEK FISH BAKE

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Greek Fish Bake image

Steps:

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

LEMON BAKED COD FROM GREECE!

Make and share this Lemon Baked Cod from Greece! recipe from Food.com.

Provided by Sharon123

Categories     Very Low Carbs

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10



Lemon Baked Cod from Greece! image

Steps:

  • Preheat oven to 350*F.
  • Grease a baking pan with some olive oil and place the fish fillets in it.
  • In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
  • Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
  • Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
  • Check the fish occasionaly to make sure it does not get overcooked and dry up.
  • Serve with lemon wedges. Squeeze them over the fish and enjoy!

olive oil
1/3 lb feta cheese
1 pinch oregano
3 -4 garlic cloves
3 ripe tomatoes
1 teaspoon lemon juice
2 cod fish fillets
salt
pepper
lemon wedge

BAKED COD WITH GREEK POTATOES

This may seema plain way to serve cod, but the best, most translucent fresh and flaky fillet only needs these Greek potatoes to accompany it.

Provided by MarieRynr

Categories     Lemon

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Cod with Greek Potatoes image

Steps:

  • Preheatoven to 375*F.
  • Put the potatoes into a roasting pan or gratin dish, then throw in the onion and garlic and scatter over the herbs.
  • Season and pour over the olive oil.
  • Spoon over the lemon juice and then add enough water to barely cover the potatoes.
  • Cook the potatoes,uncovered, for 45 minutes then turn them over and bake a further 25 minutes.
  • Towards the end of this time, lay your slice of cod, skin side down, in a thickly buttered gratin dish.
  • Dribble with a thin layer of best olive oil.
  • Season well.
  • Bake the fish and potatoes together for 15 minutes longer, til the fish is cooked.
  • (test with a knife point or skewer, if it goes right through with no resistance, it is done) Slice the fish and serve with the gore=geously golden potatoes, together with plenty of lemony juices.

Nutrition Facts : Calories 635.2, Fat 26.9, SaturatedFat 3.9, Cholesterol 110, Sodium 154.5, Carbohydrate 47.6, Fiber 6.1, Sugar 4, Protein 51

2 lbs potatoes, cut into roast potato size chunks
1 large onion, peeled and finely chopped
6 cloves garlic, peeled
1/4 cup fresh oregano, chopped
3 1/2 ounces olive oil
2 lemons, juice of
butter, for greasing
2 1/4 lbs thick cod fish fillets
olive oil

More about "greek baked cod recipes"

BAKED COD RECIPE GREEK STYLE - FIVE SILVER SPOONS
2019-09-27 Preheat oven to 400 degrees. In a shallow wide bowl, mix lemon sauce ingredients including lemon juice, olive oil, and melted butter. In a …
From fivesilverspoons.com
Cuisine Fish
Category Dinner
Servings 6
Calories 264 per serving
baked-cod-recipe-greek-style-five-silver-spoons image


PALEO GREEK-STYLE BAKED COD - THE HEALTHY LIVIN …
2020-04-13 Instructions. Preheat oven to 400° F. Mix lemon juice, olive oil, and melted coconut oil or butter in a shallow bowl, & set aside. Mix together in a seperate shallow bowl, Almond flour, spices, salt and pepper. Set next to the …
From healthylivintravelers.com
paleo-greek-style-baked-cod-the-healthy-livin image


GREEK-STYLE BAKED COD RECIPE WITH LEMON AND GARLIC
This baked cod recipe takes on a bit of a Greek twist. The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. Quickly seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic. …
From icefishnews.com
greek-style-baked-cod-recipe-with-lemon-and-garlic image


GREEK-STYLE BAKED COD RECIPE - THE MEDITERRANEAN DISH
This easy Greek-style baked cod recipe has quickly become a regular on my dinner rotation! A handful of spices, plus a mixture of lemon juice, olive oil, and garlic, give it glorious flavors! Greek-Style Baked Cod “Tried this tonight and …
From themediterraneandish.com
greek-style-baked-cod-recipe-the-mediterranean-dish image


BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
2021-03-29 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt …
From themediterraneandish.com
baked-cod-recipe-with-lemon-and-garlic-the image


BEST GREEK-STYLE BAKED COD RECIPE EVER! — SMARTBLEND
2021-02-11 Preheat oven to 200c (180 fan) Mix the lemon juice, olive oil, and melted butter in a bowl and Set aside. In another bowl, mix all-purpose flour, spices, salt and pepper ( not the …
From smartblend.co.uk


GREEK BAKED COD RECIPE WITH LEMON AND GARLIC - FOOD NEWS
Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins! Scale. 1x. 2x. 3x. Ingredients. 1.5 lb Cod fillet pieces ( 4 – 6 pieces) 5 garlic …
From foodnewsnews.com


GREEK BAKED COD FISH RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Greek Baked Cod Fish Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Low …
From recipeschoice.com


BAKED COD WITH TOMATOES & FETA - LEAN AND GREEN RECIPES
2021-03-16 Preheat oven to 425*F. In a sauce pan, cook the garlic and white parts of scallions in one tablespoon olive oil until fragrant. Add the tomatoes and oregano, and simmer gently for …
From leanandgreenrecipes.net


BAKED COD FILLETS WITH POTATOES — GREEK-RECIPE-COM
2013-10-19 Directions. Wash the fish fillets well. Cut the potatoes in thin slices. Preserve them in a bowl full of water while you proceed with the rest of the ingredients. If you do not put them in …
From greek-recipe.com


GREEK-STYLE BAKED COD | RECIPE CLOUD APP
Greek-Style Baked Cod includes 1.5 lb Cod fillet pieces (4–6 pieces), 5 garlic cloves, peeled and minced, 1/4 cup chopped fresh parsley leaves, Lemon Juice Mixture , , 5 tbsp fresh lemon …
From recipecloudapp.com


BEST GREEK-STYLE BAKED COD RECIPE EVER! - EASY RECIPES
Preheat oven to 400 degrees F. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside. In another shallow bowl, mix all-purpose flour, spices, salt and pepper.
From recipegoulash.cc


GREEK-STYLE BAKED COD RECIPE | CALGARY CO-OP
1. Preheat the oven to 425˚F. 2. Pat the cod filet dry with paper towel and in a shallow bowl, stir together the flour, paprika, cumin and salt. 3. Drizzle a generous amount of olive oil into a …
From calgarycoop.com


BAKED COD GREEK-STYLE | CANADIAN LIVING
2005-07-14 In large skillet, heat half of the oil over medium-high heat; brown cod lightly on both sides and arrange in 8-inch (2 L) square baking dish. Sprinkle with feta. Sprinkle with feta. …
From canadianliving.com


GREEK-STYLE BAKED COD RECIPE | RECIPE | BAKED COD, BAKED COD …
Mar 4, 2021 - Greek-style Baked Cod recipe - Created by Julie Van Rosendaal. Mar 4, 2021 - Greek-style Baked Cod recipe - Created by Julie Van Rosendaal. Mar 4, 2021 - Greek-style …
From pinterest.ca


GREEK BAKED COD RECIPE ULTRA DELICIOUS AND EASY TO …
2020-07-12 Mix lemon juice, coconut oil, and melted butter in a shallow bowl. Set aside. In an additional shallow bowl, blend all-purpose flour, spices, pepper, and salt. Set them aside for …
From gardenfrontier.com


Related Search