Greek Bean Soup Recipes
GREEK BEAN SOUP
My grandmother learned to make this delicious soup while living in Greece. I love fasolada because it's easy, cheap to make, and great for feeding large groups.
Provided by sb2boston
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h25m
Yield 10
Number Of Ingredients 12
Steps:
- Place beans in a large bowl or pot and cover with fresh water. Allow to soak 8 hours to overnight.
- Heat 2 tablespoons oil in a large, heavy soup pot. Cook celery and onion until soft and translucent, 5 to 7 minutes. Add garlic and cook 1 minute more.
- Drain beans and add to the pot with the onion mixture. Cover with 2 inches of cold water and add tomatoes, parsley, dill, oregano, and basil. Bring to a boil, about 5 minutes. Reduce heat and cook until beans are soft, checking every 15 to 20 minutes and adding water as necessary, for 1 to 1 1/2 hours.
- Add remaining 1/4 cup olive oil to the soup and season with salt, pepper, and sugar.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 33.3 g, Fat 16.9 g, Fiber 8.3 g, Protein 10.7 g, SaturatedFat 2.4 g, Sodium 91.7 mg, Sugar 3.2 g
FASOLATHA (GREEK BEAN SOUP)
The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world. In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance to the poor). Food is a major part of the festival. Apart from Fasolatha (bean soup), Olives, Renga (smoked herring) freshly baked Florinian Bread (Pogatsa) Gyros, Souvlaki, Kebabs, and Loukoumathes (honey cinnamon - soaked donuts) are also served. Fasolatha is one of the heartiest dishes on the Greek vegetarian table, and a Lenten mainstay.
Provided by Molly53
Categories Lunch/Snacks
Time 50m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Soak the beans in water over night.
- Strain the water and place the beans in a pot with new water.
- Bring to a boil, remove from heat; strain water.
- Replace the beans, add the rest of the ingredients and enough water to cover all the ingredients and simmer covered for an hour.
Nutrition Facts : Calories 391.6, Fat 31.4, SaturatedFat 4.4, Sodium 370, Carbohydrate 23.2, Fiber 8.6, Sugar 4, Protein 6.3
GREEK BEAN SOUP
Just picture this hearty bean vegetable soup topped with feta cheese, fresh chopped tomato and parsley. Add pita bread, toasted and buttered for dunking.
Provided by Lorac
Categories Cheese
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large sauce pan saute onions, celery and carrots in oil over medium heat for 5 minutes.
- Add broth, garlic, oregano and pepper and bring to a boil, reduce heat and simmer 15 minutes.
- Add beans and cabbage, and simmer 5 minutes.
- Add lemon juice and simmer 5 minutes.
- Ladle into individual soup bowls and top with cheese, tomato and parsley.
Nutrition Facts : Calories 400.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 8.3, Sodium 2118.8, Carbohydrate 41.4, Fiber 13.7, Sugar 9.6, Protein 22.8
FASSOULADA (GREEK BEAN SOUP)
This classic Greek vegetarian soup is simple to make. Serve it with lots of fresh crusty bread. From Modern Greek.
Provided by Dreamer in Ontario
Categories Onions
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain beans and place in large saucepan.
- Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
- Add all other ingredients except salt and pepper.
- Simmer for 1-1/2 hours or until tender.
- Allow to cool slightly.
- Season with salt and pepper and serve.
GREEK BEAN SOUP (FASOULADA)
Rib-sticking and economical with a mediterranean flair! Serve with warm pita breads and crisp Greek salad!
Provided by PalatablePastime
Categories Lunch/Snacks
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in large pot; add onions, and saute until tender.
- Add carrots, celery, parsley, and dill weed; cook until carrots are glazed, 5-7 minutes.
- Mix in tomato paste, water, and beans; season to taste with salt and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer over low heat 1 or more hours or until beans are tender.
- Stir in lemon juice, if desired, just before serving.
Nutrition Facts : Calories 138.6, Fat 5.4, SaturatedFat 0.8, Sodium 58.2, Carbohydrate 18.4, Fiber 5.2, Sugar 3.1, Protein 5.4
GREEK FASOLATHA (NAVY BEAN SOUP)
This hearty bean and vegetable soup is both colorful and delicious. The original recipe was found at EatGreekTonight.com. Posted for ZWT #6--2010. Preparation time does NOT include overnight soaking of the beans.
Provided by CarrolJ
Categories One Dish Meal
Time 1h45m
Yield 3 quarts, 8 serving(s)
Number Of Ingredients 9
Steps:
- Soak the bean in water overnight.
- Drain beans then place in a large pot with 7 cups of cold water.
- Add all the veggies and cook for 1 hour or until everything is tender.
- Add the olive oil and salt and pepper.
- Cook for another 10- 15 minutes.
- Serve.
Nutrition Facts : Calories 408.4, Fat 21.4, SaturatedFat 2.9, Sodium 355.5, Carbohydrate 42.9, Fiber 16.5, Sugar 6.1, Protein 14.1
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5/5 (26)Total Time 30 minsCategory SoupCalories 894 per serving
From themediterraneandish.com
5/5 (26)Total Time 30 minsCategory SoupCalories 894 per serving
- Add the chopped onion, salt and pepper. Cook for about 4 minutes over medium-high heat, stirring regularly. Now add the garlic, celery, bay leaf, and oregano. Cook 5 more minutes, stirring regularly.
- Add broth, cannelini beans, cumin, paprika and cayenne pepper. Raise the heat and bring to a rolling boil for 3 minutes or so. Reduce the heat to medium-low, cover and simmer for 10 minutes.
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TRADITIONAL GREEK BEAN SOUP RECIPE (FASOLADA) - MY GREEK …
To prepare the fasolada (Greek bean soup), place the beans in a saucepan with plenty of cold water to cover them. Bring to the boil, turn the …
From mygreekdish.com
4.8/5 Total Time 1 hr 40 minsCategory MainCalories 339 per serving
From mygreekdish.com
4.8/5 Total Time 1 hr 40 minsCategory MainCalories 339 per serving
- To prepare the fasolada (Greek bean soup), place the beans in a saucepan with plenty of cold water to cover them. Bring to the boil, turn the heat down to medium and parboil for 30-35 minutes, until slightly tender. Drain in colander and set aside.
- Finely chop the onion, celery and carrots. Add 3-4 tbsps of olive oil in a deep pan, add the chopped vegetables and blend. Sauté for about 2 minutes and add the tomato paste and continue sautéing for a minute.
- Add the parboiled beans in the pan and pour in enough boiling water to cover the beans and little bit more and blend lightly. Place the lid on and simmer the fasolada for about 35 minutes, until the beans are tender.
- Towards the end of cooking time, pour in the remaining olive oil and season with salt and pepper. Boil for a few more minutes, until the soup becomes thick and creamy.
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TRADITIONAL GREEK WHITE BEAN SOUP RECIPE - THE GREEK …
Add a pinch of salt. Stir and let the beans soak for 10 hours or overnight. When you are ready to cook, rinse them really well, put them back into the pot with enough water to cover them and cook in high heat for 20 min. Drain beans and set aside. In medium heat add 2-3 tbsp olive oil in the pot. Add the onions.
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Cook on high for 6 hours. Using a spoon, smash some of the beans to thicken the soup. Instant Pot. Rinse the beans. Press the sauté button. Add 2 tablespoons of olive oil and sauté the onion, celery, carrots, and garlic. After 2 minutes, add the paprika. After 1 minute, add the diced tomato and sauté for 1 minute.
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General. In a bowl, add the beans and fill it with enough water to completely cover them. Add 1 levelled teaspoon of salt and gently stir. Allow them to soak for 8-12 hours. When ready, drain and wash them well with very cold water. Drain again and set aside.
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Greek psarosoupa (lit. fish soup) is a simple dish consists of fish—usually the firm-fleshed varieties like red mullet, snapper, cod, or red gurnard—poached with vegetables; most often a combination of carrots, celery, and onions, or leeks, garlic, and potatoes. Once it is cooked, the fish is set aside while the broth is boiled with rice.
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #main-dish #soups-stews #beans #eggs-dairy #vegetables #greek #easy #european #cheese #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #low-in-something #taste-mood #equipment
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