Greek Chicken And Vegetables In Foil Recipes

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GREEK CHICKEN AND VEGETABLES IN FOIL

Yummy, easy, and NO clean-up! what more can you ask for? I got this recipe from the Reynolds Wrap Kitchen.....it even impressed my difficult-to-impress parents! I've included directions to cook on the grill or in the oven. Either way, NO clean-up!

Provided by Lightly Toasted

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Greek Chicken and Vegetables in Foil image

Steps:

  • Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.
  • Tear off 4 12x18 sheets of heavy duty aluminum foil.
  • (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.
  • Bring up sides of foil and double fold.
  • Double fold ends to form a packet, leaving room for heat circulation inside packet.
  • OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.
  • GRILL 10-14 minutes over medium high heat in covered grill.
  • Sprinkle with feta cheese before serving.

Nutrition Facts : Calories 339.8, Fat 19.6, SaturatedFat 8.3, Cholesterol 117.6, Sodium 1009.8, Carbohydrate 4.9, Fiber 1.5, Sugar 2.9, Protein 34.8

1 1/4 lbs chicken breasts, cut into strips (4)
2 cups green beans, fresh or frozen
1 (15 ounce) can diced tomatoes with onion and garlic
2 teaspoons oregano
1 teaspoon salt
1/4 teaspoon pepper
1 (4 ounce) package crumbled feta cheese

OVEN-BAKED CHICKEN AND VEGETABLES IN FOIL

To make your evening meal go faster, prep these chicken and vegetable packets early in the day and refrigerate until it's time to pop in the oven. This cooking time will yield nicely done chicken and vegetables with a little texture. If you prefer your vegetables softer, use boneless, skinless chicken thighs, and cook about 15 minutes longer. For the summer, this recipe will also adapt to the grill-just be sure to use a grill thermostat for best results.

Provided by Bibi

Categories     Baked Chicken Breasts

Time 55m

Yield 6

Number Of Ingredients 14



Oven-Baked Chicken and Vegetables in Foil image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut an 18-inch wide roll of heavy-duty aluminum foil into six 12-inch long pieces.
  • Slice each chicken breast in half lengthwise, so the thickest part is about 1/2 inch thick and season with salt and pepper to taste. Set each seasoned chicken breast onto a single piece of aluminum foil.
  • Combine olive oil, garlic, salt, and pepper in a large bowl. Add sliced carrots, parsnip, red bell peppers, and mushrooms. Stir to combine vegetables with the seasoned oil. Set an even amount of vegetables on top of each piece of chicken.
  • Top vegetables with a whole slice of red onion and place a sprig of fresh rosemary on top of the onion.
  • Fold aluminum like a book cover over the top of each serving and crimp the edges all around tightly together.
  • Place foil packets with the chicken on the bottom onto a 12x18-inch rimmed baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. Watch out for any steam when you check the chicken for doneness. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove foil packets from the oven, open the packets, and serve immediately.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 5.3 g, Cholesterol 41.1 mg, Fat 5.6 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 0.9 g, Sodium 224.9 mg

heavy duty aluminum foil
3 (5 ounce) boneless, skinless chicken breasts
salt and freshly ground black pepper to taste
2 tablespoons olive oil
1 tablespoon minced garlic
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
1 parsnip, peeled and sliced
2 medium carrots, cut into 1/4 inch thick slices
1 medium red bell pepper, cut into 1/2-inch pieces
4 ounces button mushrooms, sliced
6 sprigs fresh rosemary
6 slices red onion
6 sprigs fresh rosemary

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