GREEK-STYLE CHICKEN BURGERS
The original recipe for these burgers called for lamb or beef, but I decided to try ground chicken to decrease the fat. The sauce easily doubles as a flavorful dip for veggies and pita chips. -Judy Puskas, Wallaceburg, Ontario
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, mix the sauce ingredients; refrigerate until serving. , In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce, tomato and sauce.
Nutrition Facts : Calories 350 calories, Fat 12g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 732mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
GREEK CHICKEN BURGERS
Inspired by the classic Greek salad, this quick & easy recipe is complements of the Ontario Chicken Farmers!
Provided by CountryLady
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray grill with cooking oil& preheat to medium.
- Using your fingers, gently combine burger ingredients in a large bowl, until blended.
- Form into burgers about 1/2 inch thick.
- BBQ burgers for about 6- 8 minutes per side or until juices run clear.
- Toast pitas on the grill during the last 3 minutes.
- Cut pitas in half; place burgers into pockets& fill with toppings.
Nutrition Facts : Calories 164.7, Fat 9.2, SaturatedFat 2.6, Cholesterol 97.5, Sodium 359, Carbohydrate 0.7, Fiber 0.4, Sugar 0.1, Protein 19.9
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