Greek Fish Rub Looney Style Recipes

GREEK-STYLE FISH WITH MARINATED TOMATOES

In summer I want a dish that tampers with the tomato-fish formula as little as possible. So instead of cooking the tomatoes, I marinate them, and instead of braising the fish, I grill or roast it. Neither fish nor tomatoes need much help.

Provided by Mark Bittman

Categories dinner, easy, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

Greek-Style Fish With Marinated Tomatoes image

Steps:

Heat oven to 450 degrees or prepare grill; heat should be medium-high and rack about 4 inches from fire. Combine tomatoes, 2 tablespoons olive oil, vinegar, chili, oregano, a few slices of garlic, and a sprinkle of salt and pepper in a large bowl; let sit at room temperature for 20 to 30 minutes.
Meanwhile, using a sharp knife, make three or four diagonal, parallel slashes on each side of fish, just about down to the bone. Sprinkle inside of fish with salt and pepper, then stuff with remaining garlic, a layer of lemon slices and thyme sprigs. Rub outside of fish with remaining 2 tablespoons oil and sprinkle with salt and pepper.
To roast, put fish in roasting pan and cook for about 20 minutes (cooking time will depend on fish size). If grilling, cook until firm enough to turn, 5 to 8 minutes. Turn and cook second side for 5 to 8 minutes. Whether roasting or grilling, fish is done when exterior is crisp and a thin-bladed knife passes easily through the flesh.
Taste tomato mixture and adjust seasoning, adding more oil if needed. Serve fish topped with tomatoes and their liquid.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 24 grams, SaturatedFat 4 grams, Sodium 573 milligrams, Sugar 3 grams, TransFat 0 grams

Ingredients

2 cups cherry tomatoes, preferably Sun Gold, halved
1/4 cup olive oil, or more as needed
2 tablespoons white wine vinegar
1 tablespoon minced fresh hot chili, like jalapeño, or more to taste
1 tablespoon chopped fresh oregano, or 1 teaspoon dried
4 cloves garlic, sliced, or more to taste
Salt
freshly ground black pepper
1 large whole fish or 2 smaller ones (2 to 3 pounds total), like striped bass, rockfish or trout; preferably butterflied and boned, or simply gutted
1 lemon, sliced
4 to 6 sprigs fresh thyme

GREEK SPICE RUB

A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.

Provided by sacket

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 11

Number Of Ingredients 11

Greek Spice Rub image

Steps:

Combine thoroughly in a small bowl. Store unused rub in an airtight jar.

Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g

Ingredients

½ teaspoon sea salt
1 teaspoon cracked black pepper
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon chicken bouillon granules
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon dried marjoram
2 teaspoons dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme

GREEK HERB RUB FOR FISH

Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

Provided by CaliforniaJan

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Greek Herb Rub for Fish image

Steps:

Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.

Ingredients

1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon garlic powder
1 1/2 teaspoons celery powder
1 pinch salt, to taste
1 pinch lemon pepper, to taste
1 teaspoon dill
1 teaspoon mint

GREEK FISH RUB - LOONEY STYLE

This is a great rub for any type of fish for grilling or broiling! The classic flavors of Greece combined with heart healthy fish make this a Looney Spoon Phoodie favorite!! Especially good on Salmon! Recipe is enough for 4 pieces of fish. Easily adjusted serving portions.

Provided by Charmie777

Categories Greek

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Greek Fish Rub - Looney Style image

Steps:

Combine all ingredients in a small bowl.
Gently massage rub into fish pieces.
Let rest for 15 to 20 minutes at room temperature.
Grill or broil as desired.

Nutrition Facts : Calories 122.5, Fat 13.5, SaturatedFat 1.9, Sodium 291.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1

Ingredients

4 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon oregano
1/2 teaspoon marjoram
2 -3 garlic cloves, crushed
2 teaspoons lemon zest

GREEK-STYLE ROAST FISH

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Main course, Supper

Time 1h

Number Of Ingredients 9

Greek-style roast fish image

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

Ingredients

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

SOUTHWEST FISH RUB

Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.

Provided by didyb

Categories Southwestern U.S.

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Southwest Fish Rub image

Steps:

Rinse fish and pat dry.
Mix the seasonings.
Rub over fish.
Cook as you want-.
Broil, pan fry, grill.
If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
Broil, pan fry, grill- only turn once.

Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8

Ingredients

1 lb tilapia fillet
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon lemon pepper
1/8 teaspoon cumin
1/8 teaspoon smoked paprika

GREEK FISH

Make and share this Greek Fish recipe from Food.com.

Provided by SJG3483

Categories Greek

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Greek Fish image

Steps:

Combine lemon juice, olive oil, and oregano in a small bowl.
Place fish in 10-inch skillet and pour oil mixture over fish.
Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
Place fish on spinach and pour liquid over the fish.
Garnish with olives and lemon wedges.

Nutrition Facts : Calories 126, Fat 4, SaturatedFat 0.6, Cholesterol 48.7, Sodium 123.2, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 20.3

Ingredients

1/4 cup lemon juice
2 teaspoons olive oil
1/4 teaspoon dried oregano
1 lb cod, rinsed and dried
spinach leaves
1/4 cup kalamata olive
lemon wedge

GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB

Make and share this Grilled Tilapia With Spicy Lemon Pepper Rub recipe from Food.com.

Provided by gailanng

Categories Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Grilled Tilapia With Spicy Lemon Pepper Rub image

Steps:

Prepare a hot fire in a grill. Oil the grate and a perforated grill rack.
To make the rub, combine all the ingredients in a small jar with a tight-fitting lid. Secure the lid and shake to blend.
Brush or spray the fillets on both sides with olive oil and sprinkle each fillet with about 1 teaspoon of the rub. (Save the rest for later use; it will keep in the cupboard for several months.)
Place the fish, flesh side down, on the oiled perforated grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part.
Remove from the grill and season with salt and pepper. Combine the melted butter and lemon juice and drizzle the lemon butter over the grilled fish. Serve hot.

Nutrition Facts : Calories 349.4, Fat 26.1, SaturatedFat 15.4, Cholesterol 123.5, Sodium 395.4, Carbohydrate 5.2, Fiber 1.7, Sugar 2.1, Protein 26.2

Ingredients

1/4 cup lemon pepper seasoning
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon ground coriander
1 1/2 teaspoons firmly packed light brown sugar or 1 1/2 teaspoons dark brown sugar
1/2 teaspoon kosher salt or 1/2 teaspoon coarse sea salt
1/2 teaspoon red pepper flakes
1 1/4 teaspoons fresh ground black pepper
4 tilapia fillets, about 6 ounces each
olive oil
kosher salt or sea salt & freshly ground black pepper, to taste
1/2 cup unsalted butter, melted (1 stick)
2 tablespoons fresh lemon juice

GREEK RUB

This recipe has been submitted for play in ZWT9 - Greece. Recipe from cookbook: The Complete Illustrated Book of Herbs. Beautiful when used on lamb, pork, seafood or potatoes.

Provided by Baby Kato

Categories < 15 Mins

Time 5m

Yield 1 batch

Number Of Ingredients 8

Greek Rub image

Steps:

Pound all the ingredients in your motar with your pestle, until fine and well combgined.
Store in an airtight container in fridgge for 1 month.

Nutrition Facts : Calories 37.5, Fat 0.5, SaturatedFat 0.1, Sodium 2338, Carbohydrate 8.8, Fiber 4.3, Sugar 0.7, Protein 2

Ingredients

1 tablespoon dried oregano
1 tablespoon dried marjoram
1 tablespoon dried parsley
1 tablespoon dried basil
1 teaspoon sea salt
1/2 teaspoon black peppercorns
2 garlic cloves, roughly chopped
1 tablespoon lemon zest

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