HEALTHY LENTIL DIP FOR CHEAPO COOKS ON A BUDGET!
These days, who isn't on a budget at the grocery store? I found this recipe on the side of a bag of lentils - it's pretty good! This recipe yields a lot of dip so you may want to halve it. I prefer monterey jack cheese in this recipe but you can use whatever cheese you like!
Provided by Shannon Cooks
Categories Lentil
Time 45m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Cook lentils in broth until tender.(about 20 minutes).
- Drain.
- In a skillet, saute onions and pepper (if using) until onions are translucent and peppers are slightly tender.
- In baking dish, combine lentils, diced onion, cheese and chopped pepper (optional). Season to taste with salt and red pepper flakes if desired.
- Bake at 400 degrees F for 20 minutes.
- Serve with crackers, tortilla chips, melba toast or bruschetta.
GREEN LENTIL DIP
Great for dipping crudites, rubbing onto meat or fish or adding to pasta dishes. Healthy and very quick too.
Provided by hannanzoe
Time 5m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Place all the ingredients together in a food blender and whizz up.
- Taste.
- Enjoy.
CURRY LENTIL DIP
Very easy, nutritious, delicious vegetarian dip. Great for picnics or on the road.Serve with tortilla chips, pita bread, or veggies.
Provided by Nat Da Brat
Categories Lentil
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a food processor or blender, puree all the ingredients.
- Pour into a plastic container.
LENTIL AND ARTICHOKE DIP
Yes, weird combination but you must try - it works and is absolutely delicious. serve with chopped vegies or crackers.
Provided by Mel Bedggood
Categories Lentil
Time 4m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- mix ingredients together with blender or food processor
- add water or more lemon juice for a smoother consistency.
Nutrition Facts : Calories 32.6, Fat 0.2, Cholesterol 0.1, Sodium 52, Carbohydrate 6.6, Fiber 2.7, Sugar 0.7, Protein 2.3
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