Yogurt Date And Walnut Parfait Recipes

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YOGURT, DATE, AND WALNUT PARFAIT

A light and creamy dessert that's made in 15 minutes. Based on a recipe in The Good Life Mediterranean Diet Cookbook.

Provided by PanNan

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Yogurt, Date, and Walnut Parfait image

Steps:

  • Place a spoonful of yogurt in the bottom of each of four parfair or champagne glasses.
  • Top with a layer of dates, a sprinkling of walnuts, and a drizzle of honey.
  • Repeat steps 1 and 2 and finish with another layer of honey.
  • Dust each parfait with cinnamon and chill until ready to serve.

4 cups yogurt
8 pitted dates, chopped
1/2 cup toasted walnuts, chopped
1/2 cup honey
1 teaspoon ground cinnamon

WALNUT-YOGURT PARFAIT

Whip together this quick, tasty breakfast in no time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4



Walnut-Yogurt Parfait image

Steps:

  • Divide yogurt, fruit, and walnuts between two glasses. Drizzle each with 1/2 tablespoon honey.

Nutrition Facts : Calories 316 g, Fat 19 g, Fiber 2 g, Protein 24 g, Sodium 88 g

2 cups nonfat Greek yogurt
1 cup fresh fruit (berries, kiwi, oranges)
1/2 cup chopped, toasted walnuts
1 tablespoon honey

BANANA DATE YOGURT WITH WALNUTS

A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!

Provided by A Messy Cook

Categories     Breakfast

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 4



Banana Date Yogurt With Walnuts image

Steps:

  • Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
  • In the morning, stir bananas into yogurt mixture.
  • Spoon into bowls and top with chopped walnuts.

Nutrition Facts : Calories 413.3, Fat 14.2, SaturatedFat 2, Cholesterol 4.1, Sodium 61.2, Carbohydrate 69.8, Fiber 6.5, Sugar 54.6, Protein 9.3

2/3 cup pitted chopped dried dates
1 1/4 cups low-fat plain yogurt
2 bananas, peeled and sliced
1/2 cup chopped walnuts

YOGURT PARFAITS WITH WALNUTS, DATES & HONEY

from Cooking Light magazine. Draining the yogurt creates a thick consistency. Lightly coat your knife or kitchen shears with cooking spray to prevent the dates from sticking as you chop them. "Cooking Time" is actually chilling time.

Provided by LainieBug

Categories     Dessert

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 5



Yogurt Parfaits With Walnuts, Dates & Honey image

Steps:

  • Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
  • Spoon 1/2 cup drained yogurt into each of six parfait glasses.
  • Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
  • Cover and chill 1 hour.
  • Sprinkle with cinnamon, if desired.

Nutrition Facts : Calories 145.9, Fat 4, SaturatedFat 0.8, Cholesterol 3.3, Sodium 44.7, Carbohydrate 25.3, Fiber 1.1, Sugar 23.7, Protein 4.3

2 (16 ounce) containers low-fat vanilla yogurt
6 tablespoons chopped dates
1/4 cup chopped walnuts, toasted
3 tablespoons honey
ground cinnamon (optional)

DATE WALNUT YOGURT ICE CREAM

Categories     Dairy     Fruit     Nut     Dessert     Freeze/Chill     Fourth of July     Yogurt     Date     Walnut     Summer     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes about 6 cups

Number Of Ingredients 9



Date Walnut Yogurt Ice Cream image

Steps:

  • In a bowl whisk together sugar, cornstarch, salt, and eggs. In a heavy saucepan heat milk just to boiling and add to egg mixture in a stream, whisking. In pan cook custard over moderate heat, stirring constantly, until it comes to a simmer and simmer, stirring constantly, 2 minutes. Stir in vanilla and dates and chill custard until cold.
  • Stir in yogurt and freeze ice cream in an ice-cream maker. Stir in walnuts. Ice cream may be made 3 days ahead.

1/2 cup sugar
1 tablespoon cornstarch
1/8 teaspoon salt
2 large eggs
2 1/2 cups milk
1 1/2 teaspoons vanilla
1 cup pitted dates, chopped fine
1 1/2 cups plain yogurt
2/3 cup walnuts, toasted tightly and chopped fine

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