SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
GRILLED GREEK FISH
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
GREEK GROUPER
Make and share this Greek Grouper recipe from Food.com.
Provided by Danny Beason
Categories One Dish Meal
Time 22m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Put Olive Oil on a piece of grouper.
- Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
- To make the sauce, blend the remaining ingredients together, put them over fish, and serve.
Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7
More about "greek grouper recipes"
THINK GREEK GROUPER RECIPE | MOMS WHO THINK
From momswhothink.com
5/5 (3)Category Main CourseCuisine AmericanTotal Time 20 mins
- Sprinkle both sides of the fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
- Turn fish; top with spinach tomato, and cheese. Return to skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately over cooked orzo.
PSARI PLAKI – GREEK BAKED FISH WITH ONIONS & TOMATOES
From gypsyplate.com
4.7/5 (34)Total Time 55 minsCategory Main CoursesCalories 631 per serving
- Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the sauce.
- Heat olive oil in a braiser pan on medium high heat. Add onions and sauté till they get golden brown in color (about 10 minutes). Add in garlic and sauté for a couple of minutes.
- Add in tomatoes and stir in salt, pepper, oregano, sugar, red chili flakes, parsley and cook for a couple of minutes. Stir in wine and simmer the sauce for 15 minutes.
OUR 25+ BEST GROUPER RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (6)Total Time 34 minsCategory Main CourseCalories 275 per serving
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND …
From themediterraneandish.com
4.5/5 (36)Total Time 23 minsCategory Fish And SeafoodCalories 185 per serving
25 BEST GROUPER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GREEK GRILLED GROUPER (ADAPTED FROM SOUTHERN …
From tailgateguru.net
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER …
From saltstrong.com
BEST GROUPER RECIPES - FOOD & WINE
From foodandwine.com
OVEN-BAKED GROUPER RECIPE | GRITSANDPINECONES.COM
From gritsandpinecones.com
WHOLE BAKED GROUPER WITH LEEKS | MEDITERRANEAN DIET, …
From dianekochilas.com
GREEK SALSA SALAD WITH GROUPER RECIPE | MYRECIPES
From myrecipes.com
PSAROSOUPA- GREEK STYLE FISH SOUP - SOUVLAKI FOR THE SOUL
From souvlakiforthesoul.com
MEDITERRANEAN RED SNAPPER RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
GROUPER ATHENIAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GREEK-STYLE GROUPER - EMEALS
From emeals.com
15 HEALTHY GROUPER RECIPES - SELECTED RECIPES
From selectedrecipe.com
CREOLE CAST IRON GROUPER RECIPE - AGGIE'S KITCHEN
From aggieskitchen.com
THE 20 BEST GROUPER RECIPES - GYPSYPLATE
From gypsyplate.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #very-low-carbs #lunch #main-dish #snacks #seafood #oven #easy #spring #fish #deep-fry #dietary #one-dish-meal #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #low-in-something #equipment #presentation #served-hot #3-steps-or-less #technique
You'll also love