Ligurian Farinata Savory Italian Pancake Or Flatbread Recipes

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FARINATA (ITALIAN FLATBREAD)

Farinata is a gluten-free Italian flatbread made with chickpea flour that is very easy to make. I'm sure this recipe will become part of your regular repertoire. I have added some spring onions and garlic for a more gourmet version of the simple farinata.

Provided by Fioa

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 8

Number Of Ingredients 9



Farinata (Italian Flatbread) image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Brush a 9-inch tart pan with 2 tablespoons olive oil and place in the oven to warm up.
  • Melt 1 tablespoon butter in a medium skillet over medium heat. Add green onion and garlic. Cook and stir until softened, about 5 minutes. Remove from heat.
  • Mix chickpea flour with lukewarm water until smooth. Set aside for 20 minutes at room temperature.
  • Skim foam from the top of chickpea-water mixture. Add remaining 2 tablespoons of olive oil. Mix in onion-garlic mixture. Season with salt, pepper, and nutmeg. Add Gruyere cheese and mix well. Remove tart tin from oven and pour in chickpea mixture.
  • Bake it in the preheated oven until crispy, about 15 minutes. Remove from the oven and cut into triangles before serving.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 7.2 g, Cholesterol 5.7 mg, Fat 9.5 g, Fiber 0.5 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 36.7 mg, Sugar 1.3 g

4 tablespoons olive oil, divided
1 tablespoon butter
1 green onion, chopped
1 clove garlic, minced
1 cup chickpea flour
1 cup lukewarm water
salt and freshly ground black pepper to taste
1 pinch ground nutmeg
2 tablespoons shredded Gruyere cheese

LIGURIAN FARINATA (SAVORY ITALIAN PANCAKE OR FLATBREAD)

Every Italian region has its comfort food, its local dish imbued with memories, tradition, and nostalgia. In Liguria, the region flanking Genoa along Italy's northwest coast, that dish is Farinata. A deceptively simply street food, Farinata is somewhat like a large chickpea crepe. Crisp and golden on the top, soft and moist on the inside, glistening with fragrant olive oil on the bottom, Farinata is a finger-lickin' food that nourishes the soul. Farinata, just like pizza, can be stuffed or garnished with any vegetable, cheese, or sauce; Or it can be eaten plain, right out of the oven! Thanks to the Fabulous Food, Fun & Friends #1 Game for aiding in finding and bringing this fabulous recipe to light!!! Parchment paper will help keep this from sticking.

Provided by NcMysteryShopper

Categories     Breads

Time 23m

Yield 1 Farinata, 1 serving(s)

Number Of Ingredients 6



Ligurian Farinata (Savory Italian Pancake or Flatbread) image

Steps:

  • In a large bowl, add the flour to the water, a little at a time, mixing and seasoning with salt until all of the flour and water has been absorbed; Add Optional Rosemary at this point.
  • Let it rest for 4 hours (Or even better overnight).
  • After this time, a layer of foam will have developed on the surface - Scrape it off with a spoon.
  • Add the olive oil and remove the Rosemary (Optional) - Stir until all the Oil is absorbed.
  • Pour into an olive oil well greased baking pan - the right one is called testo, made of "tinned copper" It should be about an eighth of an inch thick, perhaps a little more - a small deep dish Pizza pan will do (We used an iron skillet).
  • Preheat the oven to 400°F.
  • Remove from the oven when one of the corners (or the edge) starts to appear dark and has turned a golden color.
  • Sprinkle plenty of pepper and eat immediately.
  • ***It is of paramount importance that the pan is perfectly flat and level when in the oven, otherwise one of the corners will be thicker and will be undercooked when the opposite corner starts to darken. It tends to stick if you do not use enough oil. Also use parchment paper.

2/3 cup italian chickpea flour
4 tablespoons extra virgin olive oil
1 teaspoon salt
1 teaspoon fresh ground pepper
3/4 cup mineral water
rosemary (optional)

FARINATA (LIGURIAN BREAD/SNACK)

Adapted from Mark Bittman's recipe in the New York Times. Note that this makes approximately 6 farinata - it really depends on the size of the skillet you use and how thick or thin you end up liking them.

Provided by evelynathens

Categories     Breads

Time 50m

Yield 3 farinata (approximately)

Number Of Ingredients 4



Farinata (Ligurian Bread/Snack) image

Steps:

  • Whisk chickpea flour, salt, and water until no lumps remain. Whisk in 2 tblsps olive oil. Cover and set aside at room temperature overnight.
  • Preheat oven to 450°F.
  • Put a well-seasoned cast iron (or non-stick) skillet in the oven to warm up for 5 minutes. Add a little olive oil to the skillet (enough to generously coat the bottom) and return to the oven for 2 more minutes.
  • Whisk the batter well before using. Pour in enough batter to cover the bottom of the skillet and form 3mm thick layer (about 3 times the thickness of a crepe). The batter will sizzle. Place the pan in the oven, and cook until the pancake is dry on top and solid in the center when you nick it with a knife, about 12 minutes.
  • Carefully remove farinata to a plate, add more oil to the pan and repeat with the rest of the batter. Serve as soon as farinata is out of the pan, or put on a cookie sheet in one layer and warm up in the oven after you finish the batter.
  • Cut into wedges and serve as a snack. Or fill with all kinds of savory goodies like a crêpe.

Nutrition Facts : Calories 198.2, Fat 11.1, SaturatedFat 1.5, Sodium 1185.3, Carbohydrate 17.7, Fiber 3.3, Sugar 3.3, Protein 6.9

1 cup chickpea flour (available at healthfood shops)
1 3/4 cups lukewarm water
2 teaspoons kosher salt (or to taste)
2 tablespoons olive oil, plus more (for cooking)

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