QUINOA GREEK SALAD
Make and share this Quinoa Greek Salad recipe from Food.com.
Provided by Fluffy
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, bring stock to a boil.
- Stir in quinoa.
- Reduce heat to med low and cover.
- Cook 15 minutes, until liquid is absorbed.
- Transfer to a large bowl and cool.
- Stir veggies and cheese into cooled quinoa.
- Whisk together dressing ingredients.
- Pour over quinoa mixture and toss.
GREEK QUINOA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring 1 3/4 cups water, the quinoa and a pinch of salt to a boil in a medium saucepan. Reduce the heat to medium low; cover and cook until the quinoa is tender and the liquid is absorbed, 10 to 15 minutes. Remove from the heat and fluff with a fork; let cool slightly.
- Meanwhile, toss the chickpeas, cucumber, tomatoes, red onion, vinegar, 2 tablespoons olive oil and the oregano in a large bowl; season with salt and pepper and let sit 10 minutes.
- Pulse the feta, 2 tablespoons water and the remaining 1 tablespoon olive oil in a mini food processor until smooth, adding up to 1 tablespoon water, if needed; season with salt and pepper.
- Divide the lettuce among bowls; top with the warm quinoa, the chickpea mixture and olives. Drizzle with the feta dressing and sprinkle with oregano.
Nutrition Facts : Calories 506, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 5 milligrams, Sodium 472 milligrams, Carbohydrate 65 grams, Fiber 13 grams, Protein 19 grams
GREEK QUINOA SALAD
Everything you love about the Mediterranean salad-salty feta, briny olives, juicy tomatoes, and crisp cucumbers-but heartier, thanks to the addition of nutty quinoa.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Heat a medium saucepan over medium-high. Swirl in 2 tablespoons oil. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion is translucent, 3 to 4 minutes. Transfer onion mixture to a large bowl.
- Return saucepan to medium-high heat; add quinoa, 1/2 teaspoon salt, and 1 1/2 cups water. Bring to a simmer, then reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, 14 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork; add to bowl with reserved onion mixture. Let cool to warm room temperature, 15 minutes.
- Meanwhile, combine tomatoes, bell pepper, cucumbers, olives, vinegar, and remaining 1/4 cup oil. Season with salt and pepper. To serve, spoon quinoa onto plates and top with tomato mixture, feta, herbs, and pepperoncini. Drizzle with some dressing from bottom of bowl, if desired.
GREEK QUINOA SALAD
This take on a Greek salad gives quinoa a new burst of flavor and is packed with protein! Serve at room temperature or chilled.
Provided by Julie
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Heat a skillet over medium-high heat; cook and stir pine nuts in the hot skillet until fragrant and toasted, about 5 minutes.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes; fluff with a fork and cool to room temperature.
- Mix quinoa, spinach, kidney beans, tomatoes, olives, feta cheese, and onion together in a bowl.
- Whisk olive oil, vinegar, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; drizzle over quinoa mixture and toss to coat.
Nutrition Facts : Calories 385.3 calories, Carbohydrate 35.1 g, Cholesterol 11.1 mg, Fat 22.5 g, Fiber 7.6 g, Protein 13 g, SaturatedFat 4.6 g, Sodium 488.5 mg, Sugar 1.3 g
GREEK QUINOA SALAD
Create a Greek Quinoa Salad that is as good-looking as it is tasty. Halved cherry tomatoes, yellow peppers, and fresh dill give this dish its great color.
Provided by My Food and Family
Categories Home
Time 45m
Yield 10 servings, 3/4 cup each
Number Of Ingredients 7
Steps:
- Bring water and quinoa to boil in saucepan on high heat; cover.
- Simmer on medium-low heat 15 min. or until liquid is absorbed. Cool slightly; fluff with fork.
- Spoon quinoa into medium bowl. Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BEST GREEK QUINOA SALAD
This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!
Provided by Allison.Kaye
Categories Salad Grains Quinoa Salad Recipes
Time 1h40m
Yield 10
Number Of Ingredients 12
Steps:
- Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
- Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g
GREEK QUINOA SALAD
The perfect summer lunch served over a bed of baby spinach! It makes a TON so is perfect for a party, or for prepping a week's worth of lunches at one time. Add more quinoa if you'd like - 1 cup for this whole recipe isn't much.
Provided by MariaMiller
Categories < 60 Mins
Time 40m
Yield 10 1.5 cup servings, 10 serving(s)
Number Of Ingredients 15
Steps:
- Rinse and prepare quinoa per package directions.
- While the quinoa cooks, prepare the other ingredients.
- In a large bowl, whisk together juice of 1 lemon, 1/4 cup olive oil, 1/4 cup red wine vinegar, 1/2 tsp salt, and 1/4 tsp black pepper.
- Chop cucumber, red bell pepper, and red onion. Half or quarter cherry tomatoes. Add to bowl.
- Next, add 2 cans drained garbanzo beans, and 1 can drained olives (if using).
- Crumble feta cheese over the top, and add chopped parsley. Gently combine.
- Once quinoa has cooked and cooled, add to the bowl and combine.
- If mixture seems dry, you can always add more red wine vinegar or lemon juice.
- Works well as a main dish over baby spinach, or as a side dish for grilled chicken or fish.
Nutrition Facts : Calories 242.4, Fat 7.7, SaturatedFat 1, Sodium 386.8, Carbohydrate 36.8, Fiber 6.7, Sugar 3.2, Protein 7.9
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