Greek Vegetable Stew Recipes

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GREEK VEGETABLE STEW

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 15



Greek Vegetable Stew image

Steps:

  • Lightly brown onions in a hot dry skillet in 2 Tablespoons oil. Add oregano & garlic. Cook 1 minute. Add 4 cups water and tomatoes. Cook 10 minutes. Add remaining ingredients. Cook covered for 40 minutes, stirring occasionally. Serve with a lemon slice in each bowl.

2 tablespoons oil
2 onions, chopped
1 pound green string beans, broken in half
1 package frozen or fresh spinach
4 cups water
6 zucchini, chunked
4 yellow squash, chunked
2 cups celery leaves
4 tomatoes, quartered
1 teaspoon salt
8 slices lemon
1 tablespoon dried oregano
3 tablespoons fresh basil
2 cloves chopped garlic
2 tablespoons lemon juice

GREEK STEW

I'm not sure how 'Greek' this is. However, my father made this, his parents came from Cephalonia, and he called it 'Greek stew.' As with many such recipes, the leftovers are even better a day or two later.

Provided by Craig Chandler

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h40m

Yield 6

Number Of Ingredients 11



Greek Stew image

Steps:

  • Prepare a Dutch oven or large pot with cooking spray. Heat 1 tablespoon olive oil in Dutch oven over medium heat. Cook and stir onion and garlic in hot oil until onion soft and translucent, about 5 minutes. Remove onion mixture to a bowl.
  • Heat remaining olive oil in the pot again over medium heat. Cook chicken in hot oil, turning a few times, until browned, about 5 minutes.
  • Pour wine over the chicken; bring to a simmer and cook until chicken is no longer pink in the center, about 15 minutes.
  • Stir onion mixture, tomato sauce, black pepper, lemon juice, hot pepper sauce, and cinnamon with the simmering chicken; bring to a boil, reduce heat to low, place a cover on the pot, and cook at a simmer until the chicken is easily pulled apart, about 1 hour.

Nutrition Facts : Calories 383.4 calories, Carbohydrate 11.1 g, Cholesterol 85.5 mg, Fat 19.7 g, Fiber 1.9 g, Protein 25.3 g, SaturatedFat 4.8 g, Sodium 402.4 mg, Sugar 5.4 g

1 cooking spray (such as Pam®)
2 tablespoons olive oil, divided
2 large onions, cut into 1/2-inch dice
4 cloves garlic, or more to taste, minced
8 chicken thighs, or more to taste, trimmed
2 cups dry white wine
2 (6.5 ounce) cans tomato sauce
½ teaspoon ground black pepper
1 lemon, juiced
1 drop hot pepper sauce (such as Tabasco®)
1 pinch ground cinnamon

BRIANI-- GREEK VEGETABLE STEW

Make and share this Briani-- Greek Vegetable Stew recipe from Food.com.

Provided by Theresa P

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11



Briani-- Greek Vegetable Stew image

Steps:

  • Mix everything together,and place in dutch oven or large pan.
  • Bake at 375°F till done.
  • Keep the pan covered for first 1/2 hour so veggies will be cooked soft.
  • Uncover for next 1/2 hour so that they get a light golden brown.

Nutrition Facts : Calories 338.4, Fat 18.7, SaturatedFat 2.6, Sodium 31.3, Carbohydrate 40.7, Fiber 9.9, Sugar 9.6, Protein 6.9

1 1/2 lbs potatoes, peeled and cut in quarters
1 1/2 lbs zucchini, sliced
3/4 lb okra, soaked in
vinegar, and rinsed
1 eggplant, rinsed and cut like potatoes
1 (16 ounce) can whole tomatoes, chopped
1 bunch parsley, chopped
salt and pepper
1/2 cup olive oil
2 large onions, chopped
2 -3 garlic cloves, minced

GREEK VEGETABLE STEW

Adapted from The Foods of the Greek Islands. Posted for ZWT6. Frozen peas may be substituted for fresh. Fava beans or green beans may also be substituted for the peas.

Provided by Chocolatl

Categories     Stew

Time 52m

Yield 6-8 serving(s)

Number Of Ingredients 11



Greek Vegetable Stew image

Steps:

  • Heat 1/3 cup oil in a Dutch oven.
  • Add onions and saute over medium heat for 2 minutes.
  • Add fennel bulb and saute for 5 minutes, or until soft.
  • Add potatoes and saute for 4 minutes more.
  • Add peas, carrots, fennel seeds, salt, pepper and 1 1/2 cups water.
  • Bring to a boil, reduce heat to low, cover and simmer for 15 minutes.
  • Add remaining water, lemon juice, remaining oil and 1/4 cup dill.
  • Stir well.
  • Simmer for 10 minutes more, or until vegetables are tender.
  • Sprinkle with remaining dill.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 434.1, Fat 24.9, SaturatedFat 3.5, Sodium 57.2, Carbohydrate 45, Fiber 12, Sugar 12.1, Protein 10.9

2/3 cup olive oil, divided
1 cup coarsely chopped onion
1 fennel bulb, trimmed, quartered, and thinly sliced
1 lb potato, cut in 1 1/2-inch cubes
2 lbs fresh green peas
2 cups water, divided
3 carrots, peeled and sliced
1 teaspoon fennel seed, crushed
salt and pepper
1/3 cup fresh lemon juice
1/2 cup chopped fresh dill, divided

GREEK SUMMER VEGETABLE STEW

A very traditionaldish from Ikaria, Greek. My family gave high praises to this dish, but there's hardly any fancy cooking techniques involved. All the ingredients used are in season during July/August/Sept. So this dish is best cooked during this period. What a lovely, simple recipe this is! (Recipe from Kochilas's "The Glorious Foods of Greece).

Provided by Izzy Knight

Categories     Stew

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 8



Greek Summer Vegetable Stew image

Steps:

  • blanch tomatoes in boiling water for 1-2 minutes, drain, peel, and chopped.
  • heat oil in a large pot over medium-high heat, add beans and onions.
  • reduce heat to med-low, simmer for 5 minutes.
  • add corn and potatoes.
  • add enough water to almost cover the veggies.
  • cover, bring to a boil.
  • simmer again with low heat for another 25 minutes.
  • add tomatoes and zucchini.
  • Season.
  • Stir and simmer further for another 25minutes or so.
  • Serve warm and drizzle with more olive oil (use extra-virgin, it makes a tremendous difference in this dish)!

Nutrition Facts : Calories 329.8, Fat 14.6, SaturatedFat 2.1, Sodium 32.5, Carbohydrate 48.1, Fiber 10.9, Sugar 7.9, Protein 8

1/2 cup extra virgin olive oil
3 lbs green beans, trimmed,holved crosswise
2 red onions, chopped
3 ears corn, shucked,halved
4 medium potatoes, peeled,cubed
3 ripe firm tomatoes
2 zucchini, cubed
salt & pepper

GREEK-STYLE BEEF STEW (STIFADO)

Tender beef and sweet shallots in a tangy, aromatic sauce make my version of beef stifado one you'll surely want to try! Be sure to serve it with crusty bread to dip in the sauce. Top the stew with crumbled feta and pickled red onions, or serve it on top of my Greek Spinach Rice.

Provided by Chef John

Categories     Beef Stew

Time 3h5m

Yield 6

Number Of Ingredients 19



Greek-Style Beef Stew (Stifado) image

Steps:

  • Place beef in a bowl and season generously with pepper and kosher salt. Cover and transfer to the refrigerator until ready to use; up to 1 day is fine.
  • Leaving the root ends in place, cut off the shallot tops. Remove and discard skins.
  • Heat 2 tablespoons oil in a heavy skillet over high heat. Add ½ of the beef and cook until nicely seared, 4 to 6 minutes per side. Remove to a plate and repeat to sear remaining beef.
  • Turn off the heat and add 1 tablespoon oil to the empty skillet. Add shallots and let the skillet cool for 2 to 3 minutes. Turn the heat back on to medium and toss shallots until browned, 2 to 4 minutes. Remove shallots to a plate.
  • Add the remaining 1 tablespoon oil to the skillet with onion, garlic, and a pinch of salt; cook and stir for about 1 minute. Stir in tomato paste and cook until toasted, about 2 minutes. Add red wine vinegar and white wine and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Increase heat to medium-high and add sugar, cinnamon, allspice, cloves, oregano, bay leaves, and rosemary sprigs. Stir to combine and cook until reduced by about half, 2 to 3 minutes.
  • Add browned beef and shallots to the skillet and toss carefully until coated. Pour in 2 cups beef broth and bring to a simmer.
  • Reduce heat to low or medium-low. Cover and cook at a gentle simmer for 1 hour, then uncover and cook for at least 1 more hour, stirring occasionally to move the beef and shallots around. Add more broth if needed during the cooking time and skim off some fat if preferred. The meat is done when a fork slides in easily, but the meat isn't falling apart on its own; it may take longer than 2 hours.
  • Taste and adjust seasonings before serving.

Nutrition Facts : Calories 777.2 calories, Carbohydrate 20.3 g, Cholesterol 163.3 mg, Fat 55 g, Fiber 1.6 g, Protein 42.3 g, SaturatedFat 19.8 g, Sodium 1519.4 mg

3 pounds boneless beef chuck roast, cut into 2-inch cubes
2 teaspoons freshly ground black pepper
1 tablespoon kosher salt
4 tablespoons olive oil, divided
1 pound small shallots
½ cup diced onion
4 cloves garlic, minced
1 pinch kosher salt
3 tablespoons tomato paste
¼ cup red wine vinegar
1 cup white wine
2 teaspoons white sugar
¼ teaspoon ground cinnamon
⅛ teaspoon ground allspice
1 pinch ground cloves
1 teaspoon dried oregano
2 large bay leaves
2 sprigs fresh rosemary
2 cups beef broth, or more as needed

GREEK STYLE BEEF STEW

Excellent in a pressure cooker! I tried it once in a slow cooker: not as flavorful. I adapted a recipe that came with my pressure cooker. It is also known as Stifado if you use pearl onions, but I didn't have any and had to use yellow onion. I have to add potatoes and carrots! Be very careful with the amounts of salt, cinnamon and ground cloves. Works very well with moose or venison. I serve it with J.P.'s Big Daddy Biscuits (try making those with buttermilk). Yum!

Provided by Peter I.

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h10m

Yield 6

Number Of Ingredients 22



Greek Style Beef Stew image

Steps:

  • Heat olive oil in a 5-quart pressure cooker over medium-high heat. Add half the beef; cook and stir until well browned on all sides. Remove beef with a slotted spoon and set aside. Brown the remaining meat and set aside.
  • Place chopped onion in the pressure cooker; cook and stir for 1 minute. Add the garlic and stir for an additional minute. Pour in the red wine, red wine vinegar, and beef broth; stir in the tomato paste and mix well.
  • Grind or crush rosemary, oregano, and peppercorns in a mortar and pestle or spice grinder. Add crushed spices to the cooker with bay leaves, cumin, cinnamon, cloves, black pepper, and brown sugar.
  • Pour in tomatoes and their juice; rinse the can with 1/2 cup water and add the water to the cooker. Stir in potatoes and carrots. Return the browned meat to the pressure cooker. A 5-quart pot should be about half full and a little soupy; the potato will dissolve a bit and thicken it after cooking. Cover the pot and seal the lid.
  • Bring the pot up to high pressure over high heat. Reduce the heat to low, maintaining full pressure, and cook for 15 minutes. Remove from heat and let the pressure reduce naturally. Taste the stew and add salt, if desired.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 26.8 g, Cholesterol 41.7 mg, Fat 13 g, Fiber 4.7 g, Protein 15.9 g, SaturatedFat 4.5 g, Sodium 367.3 mg, Sugar 7.8 g

1 tablespoon olive oil
1 pound cubed beef stew meat
1 onion, peeled and chopped
1 large clove garlic, minced
¼ cup red wine
2 tablespoons red wine vinegar
½ cup fat-free reduced-sodium beef broth
1 tablespoon tomato paste
½ teaspoon dried rosemary
½ teaspoon dried oregano
6 whole black peppercorns
2 bay leaves
1 teaspoon ground cumin
⅛ teaspoon ground cinnamon
1 pinch ground cloves
¼ teaspoon ground black pepper
1 ½ teaspoons light brown sugar
1 (28 ounce) can whole plum tomatoes, undrained and quartered
½ cup water
2 potatoes, peeled and cut into 2-inch pieces
2 carrots, peeled and sliced
¼ teaspoon salt to taste

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