Greekkalesalad Recipes
GREEK KALE SALAD
Kale has higher antioxidants then most vegetables and fruits. One cup provides nearly the same amount of vitamin C as an orange. Kale is high in lutein, and an excellent source of vitamin K. Adapted from Food & Wine magazine.
Provided by Sharon123
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F.
- In a large pot of boiling water, cook the kale leaves about 5 minutes, or until just tender. Drain and rinse under cold water to cool. Move the kale to a clean towel and squeeze dry. Fluff the leaves, coarsely chop them and move to a large bowl.
- Brush both sides of the pita breads with olive oil and bake 8 minutes, or until crisp. Cut the pita into wedges.
- In a small bowl, combine the 1/4 cup of olive oil with the lemon juice and crushed red pepper and season with salt and pepper. Add the grape tomatoes, olives and crumbled feta to the kale and toss. Add the dressing and toss to coat. Serve the kale salad with the toasted pita wedges. Enjoy!
Nutrition Facts : Calories 319.9, Fat 19.8, SaturatedFat 4.5, Cholesterol 13.4, Sodium 438, Carbohydrate 31.6, Fiber 5.8, Sugar 0.9, Protein 10.6
CLASSIC GREEK SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
- Meanwhile, whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until emulsified. Add the tomatoes and olives and toss. Peel the cucumbers, leaving alternating strips of green peel. Trim the ends, halve lengthwise and slice crosswise, about 1/2 inch thick; add to the bowl with the tomatoes. Drain the red onion, add to the bowl and toss. Drain the feta and slice horizontally into 4 even rectangles. Divide the salad among plates. Top with the feta and oregano; drizzle with olive oil and season with pepper. Photograph by Johnny Miller
Nutrition Facts : Calories 292 calorie, Fat 25 grams, SaturatedFat 7 grams, Cholesterol 25 milligrams, Sodium 748 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
GREEK SALAD, THE BEST!
This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!
Provided by Carol Amos
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
- Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g
GREEK SALAD
Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish
Time 15m
Yield Serves 4 as a side - easily doubled for main course
Number Of Ingredients 7
Steps:
- Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
- Lightly season, then serve with crusty bread to mop up all of the juices.
Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium
TRADITIONAL GREEK SALAD
This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. "It's one of my favorite dishes," notes Valerie Belley from St. Louis, Missouri.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the lettuce, cucumbers, tomatoes, olives, onions and feta cheese. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 119 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 380mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
GREEK SALAD
While diner-style Greek salads made with chopped romaine, crumbled feta and often grilled chicken have become ubiquitous in American restaurants, a traditional Greek salad, or horiatiki salata, is a simpler affair. An assembled salad of large-diced vegetables with Kalamata olives and sometimes capers, this salad has no greens at all, and the feta is served sliced on top of the salad rather than crumbled and tossed into it. A traditional Greek salad is dressed lightly with olive oil and red wine vinegar; this recipe adds garlic and oregano. To make the salad into a satisfying vegetarian main course, throw in a can of drained and rinsed chickpeas.
Provided by Lidey Heuck
Categories dinner, easy, lunch, quick, weekday, salads and dressings, vegetables, main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a bowl or small glass measuring cup, whisk together the vinegar, garlic, oregano, salt and pepper. Gradually whisk in the olive oil, then set aside.
- Arrange the tomatoes, cucumber and bell pepper in a large shallow serving bowl. Scatter the olives, capers and onions on top, then drizzle about half the dressing evenly over the salad.
- Place the slices of feta on top of the salad and drizzle with additional dressing to taste. Serve at room temperature.
THE ULTIMATE GREEK SALAD
This is the most delicious salad - fresh and wonderful-tasting. FYI, lettuce can very much be a part of any greek salad - if you want it to. We like lettuce in my family and I often add it. It would not be 'authentic' in a Horiatiki (village) salad, but who cares?
Provided by evelynathens
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Whisk dressing ingredients together until blended.
- Season to taste.
- Drain onion from ice water and pat dry with paper towels.
- Combine all salad ingredients, except cheese, in large bowl.
- Toss with dressing.
- Sprinkle cheese over and serve.
More about "greekkalesalad recipes"
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
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- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
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- Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
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Preparation. Toss first 9 ingredients in medium bowl to blend. Gently mix in cheese. Season with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Get unlimited ...
From bonappetit.com
From bonappetit.com
GREEK KALE SALAD WITH LEMON OLIVE OIL DRESSING - GIMME DELICIOUS …
1 large bunch about 10 ounces or 3-4 cups kale leaves finely chopped 1 pint cherry or grape tomatoes halved 1 cucumber seeded and diced 1/2 red onion thinly sliced 1/2 cup crumbled feta cheese LEMON DRESSING INGREDIENTS 1/4 cup extra virgin olive oil 2 Tbsp lemon juice 1 garlic clove minced 1 teaspoon dried oregano Salt and pepper to taste
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AUTHENTIC GREEK SALAD (JUST LIKE IN GREECE!) – A COUPLE COOKS
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GREEK SALAD RECIPE (VIDEO) - NATASHASKITCHEN.COM
Instructions. Rinse, chop and spin dry romaine lettuce and transfer to a large salad bowl. Add remaining salad ingredients to the bowl: sliced red onion, sliced bell peppers, halved tomatoes, diced cucumber, diced avocado, kalamata olives, and feta cheese. Combine all Greek dressing ingredients in a mason jar and shake to combine.
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In small bowl, whisk together vinegar, oil, sugar, and 1/4 teaspoon each salt and pepper. Stir in capers and oregano. Arrange tomatoes and cucumbers on a platter and scatter onion and olives on ...
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In a small bowl, combine the 1/4 cup of olive oil with the lemon juice and crushed red pepper and season with salt and pepper. Add the grape tomatoes, olives and crumbled feta to …
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Preheat the oven to 400°F. In a large pot of boiling water, cook the kale leaves until just tender, about 5 minutes. Drain and rinse under cold water to cool. Transfer the kale to a …
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THE REAL DEAL GREEK SALAD RECIPE (TRADITIONAL)| THE MEDITERRANEAN …
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Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 14 / 18.
From tasteofhome.com
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GREEK SALAD - DAMN DELICIOUS
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From damndelicious.net
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1. With your fork break the big chunk of feta. 2. With your fork grab a piece of feta, a tomato and whatever else you can manage and eat it. 3. If you want to be polite you can spoon out a serving on your plate, but the beauty of the Greek salad is that it …
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GREEK KALE SALAD | CLEAN FOOD CRUSH
Transfer your chopped kale into a large bowl. Drizzle kale with lemon juice and season with sea salt and pepper to taste. Using clean hands, massage the kale leaves to soften. Top with onion, tomatoes, cucumber, olives, and feta as shown. Drizzle your salad with balsamic vinegar, and olive oil. Gently everything toss to combine.
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Spicy lamb & feta skewers with Greek brown rice salad. 17 ratings. Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint. See more Greek salad recipes.
From bbcgoodfood.com
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GREEK SALAD RECIPES | ALLRECIPES
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From allrecipes.com
From allrecipes.com
CHOPPED KALE GREEK SALAD - GIMME SOME OVEN
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From gimmesomeoven.com
From gimmesomeoven.com
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Instructions. Make the dressing: In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper. On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss.
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GREEK KALE SALAD WITH QUINOA & CHICKEN RECIPE | EATINGWELL
Directions. Step 1. Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.
From eatingwell.com
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GREEK SALAD | RICARDO
Ingredients Dressing. 3 tbsp (45 ml) olive oil; 2 tbsp (30 ml) lemon juice; 2 tbsp (30 ml) oil-packed pitted black olives, drained and finely chopped
From ricardocuisine.com
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MODERN GREEK KALE SALAD WITH TOMATO QUINOA SOFRITO - SIMPLY …
Instructions. In a skillet, heat about 2 teaspoons of olive oil on medium-low heat. Add the tomatoes, onion and a pinch of kosher salt. Sautéing until tender, about 5 minutes, then stir in the tomato paste. In a sauce pan, add the rinsed quinoa and tomato onion mixture. Pour in 1 cup of water and bring to a boil for 5 minutes.
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GREEK KALE SALAD - FASHIONABLE FOODS
Combine the vinaigrette ingredients in a small mason jar. Place the lid on tightly and shake vigorously to combine. Place the sliced red onion in a small bowl and cover with cold water.
From fashionablefoods.com
From fashionablefoods.com
GREEK KALE SALAD RECIPE - COOKIE AND KATE
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From cookieandkate.com
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GREEK KALE SALAD WITH AVOCADO - THE REAL FOOD DIETITIANS
Greek Kale Salad with Avocado is a hearty and colorful salad that's packed to max with flavor, healthy fats, and nutrient-dense veggies! The perfect salad for any upcoming potlucks and summer grill-outs. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese. 15 mins. 4.8 /5.
From therealfooddietitians.com
From therealfooddietitians.com
GREEK SALAD | RECIPETIN EATS
Instructions. Place Greek Salad Dressing ingredients in a jar and shake until well combined. Set aside for 20 minutes to let the flavours infuse. Tomatoes: Cut each tomato into 6 wedges, then cut each wedge into 3 or 4 pieces. If the tomato is watery, scoop out the watery seeds inside with a teaspoon.
From recipetineats.com
From recipetineats.com
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12. Tzatziki. Tzatziki is a creamy, dreamy cucumber dip that’s loaded with garlic flavor. You can use tzatziki in a variety of ways, from accompanying chips and pita bread to dressing grilled meats and vegetables. 13. Roasted Greek Potatoes. Roasted potatoes are flavored with lemon, fresh garlic, and parmesan cheese.
From insanelygoodrecipes.com
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CLASSIC GREEK SALAD RECIPES - THERESCIPES.INFO
Traditional Greek Salad recipe (Horiatiki / Xoriatiki) new www.mygreekdish.com. Then you have to try this authentic Greek salad recipe! Ingredients Scale 3 tomatoes, cut into wedges 1 medium red onion, sliced into rings 1 cucumber, sliced into thick half-moons 1 green pepper, sliced 16 black or green olives 200g block feta cheese ( 7 ounces) 1 tbsp red wine vinegar 1/4 of a cup extra …
From therecipes.info
From therecipes.info
HOW TO MAKE GREEK KALE SALAD - GREEK KETO
1. Wash the Kale and cut away the stems. Then cut the kale into strips and put it in a large mixing bowl. Sprinkle the juice of 1/2 of a lemon over the kale and mix well. Let it sit for 10 minutes. This helps soften the Kale. You can use salt instead of lemon to do the same thing. 2.
From greekketo.com
From greekketo.com
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