Light Lemon Dijon Chicken Salad Recipes

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LEMON-DIJON CHICKEN

Very flavorful baked chicken.

Provided by GOMERSGIRL5

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h40m

Yield 4

Number Of Ingredients 10



Lemon-Dijon Chicken image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Squeeze 3 tablespoons juice from lemons; reserve squeezed lemon halves. Combine the lemon juice, parsley, mustard, garlic, oil, rosemary, pepper, and salt in a small bowl; blend well.
  • Toss the potatoes with 2 tablespoons of the parsley mixture in a large bowl. Reserve. Gently slide fingers between the skin and meat of the chicken to loosen skin. Spoon parsley mixture between skin and meat. Secure breast skin with toothpicks, if necessary. Place lemon halves in the cavity of chicken. Place chicken on a rack in a roasting pan.
  • Bake chicken in preheated oven for 30 minutes. Arrange potatoes around the chicken; bake until chicken juices run clear, about 1 additional hour. Allow chicken to rest for 10 minutes before serving.

Nutrition Facts : Calories 638 calories, Carbohydrate 27.2 g, Cholesterol 169.7 mg, Fat 32.5 g, Fiber 2.1 g, Protein 56.1 g, SaturatedFat 8.7 g, Sodium 651.7 mg, Sugar 2 g

2 lemons
½ cup chopped fresh parsley
2 tablespoons Dijon mustard
4 cloves garlic, minced
2 teaspoons olive oil
1 teaspoon rosemary
¾ teaspoon ground black pepper
½ teaspoon salt
1 ½ pounds small red potatoes, halved
1 (3 1/2) pound whole chicken

LIGHT CHICKEN CAESAR SALAD

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Light Chicken Caesar Salad image

Steps:

  • Make the croutons: Preheat the oven to 350 degrees F. Toss the bread cubes in a large bowl with 1 tablespoon olive oil. Spread on a baking sheet and bake until crisp, tossing halfway through, about 20 minutes. Meanwhile, make the dressing: Puree the yogurt, 2 tablespoons parmesan, the garlic, anchovies, lemon juice, mustard and 2 tablespoons water in a mini food processor or a blender. Pound the chicken between 2 pieces of plastic wrap with a heavy skillet until 1/2 inch thick. Brush a rimmed baking sheet with the remaining 1 tablespoon olive oil; add the chicken and season with salt. Brush evenly with 1 tablespoon of the dressing and sprinkle with 2 tablespoons parmesan. Broil, undisturbed, until golden and cooked through, about 5 minutes. Transfer to a cutting board. Toss the lettuce, croutons and the remaining dressing and 3/4 cup parmesan in a large bowl. Thinly slice the chicken. Divide the salad among bowls, top with the chicken and season with pepper.
  • Photograph by Christopher Testani

Nutrition Facts : Calories 368 calorie, Fat 15 grams, SaturatedFat 4 grams, Cholesterol 85 milligrams, Sodium 534 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 37 grams

4 cups cubed day-old crusty bread (preferably whole wheat)
2 tablespoons extra-virgin olive oil
1/2 cup nonfat plain Greek yogurt
1 cup shredded parmesan cheese (about 2 ounces)
1 small clove garlic
2 anchovy fillets
Juice of 1 lemon
1 teaspoon dijon mustard
1 pound skinless, boneless chicken breasts
Kosher salt
2 romaine lettuce hearts, chopped
Freshly ground pepper

QUICK LEMON DIJON CHICKEN

Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste.

Provided by PEACEKIKS

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 25m

Yield 2

Number Of Ingredients 6



Quick Lemon Dijon Chicken image

Steps:

  • Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creole-seasoning. Cook, turning chicken occasionally, until the chicken pieces are done, about 15 minutes.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 10.5 g, Cholesterol 136.9 mg, Fat 3.1 g, Fiber 1.7 g, Protein 55 g, SaturatedFat 0.8 g, Sodium 983.6 mg, Sugar 0.1 g

2 skinless, boneless chicken breast halves - cut into 2 inch pieces
¼ lime, juiced
½ lemon, juiced
4 tablespoons Dijon mustard
freshly ground black pepper
Creole-style seasoning to taste

LIGHT LEMON-DIJON CHICKEN SALAD

Enjoy this lighter version of a chicken Caesar salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 10



Light Lemon-Dijon Chicken Salad image

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk until well blended.
  • On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

DIJON CHICKEN SALAD SANDWICH

Spice up a classic and try the Dijon Chicken Salad Sandwich recipe. Lemon juice and Dijon mustard lend their distinctive flavors to this super-easy chicken salad. This Dijon Chicken Salad Sandwich recipes makes enough for eight hearty helpings.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 8 servings.

Number Of Ingredients 8



Dijon Chicken Salad Sandwich image

Steps:

  • Combine chicken, celery, mayonnaise, mustard, lemon juice and pepper.
  • Top 8 bread slices with lettuce, chicken salad and remaining bread slices.

Nutrition Facts : Calories 410, Fat 19 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 33 g, Fiber 4 g, Sugar 1 g, Protein 27 g

4 cups chopped cooked chicken
1-1/2 cups chopped celery
1/2 cup KRAFT Real Mayo Mayonnaise
1/4 cup GREY POUPON Dijon Mustard
2 Tbsp. lemon juice
1/8 tsp. ground black pepper
16 slices rye bread
8 lettuce leaves

LEMON-DIJON CHICKEN SKILLET

This tender chicken in a luscious lemon-Dijon sauce might look like it came from a nice restaurant, but it's a dish you can cook up in your own kitchen, while staying within budget (and under 400 calories!). The trick is using the cooking juices as the base of the rich-tasting sauce and upping its flavor further with a couple of impactful ingredients, like Dijon, rosemary and lemon. While we often like cooking with boneless chicken thighs for the sake of convenience, bone-in chicken ensures extra flavor in this recipe. Remember to remove the chicken from the pan, so it doesn't overcook while you finish the sauce. Keep the chicken warm, and then plate it all up beautifully. When you serve up this meal, your dinner companions will be impressed, and you can congratulate yourself on pulling off such a nice meal without any extra fuss.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 13



Lemon-Dijon Chicken Skillet image

Steps:

  • In small bowl, mix 2 teaspoons of the mustard, the chopped rosemary, garlic and 1 teaspoon of the lemon juice. Rub mixture all over chicken thighs; season with salt.
  • In 12-inch nonstick skillet, heat oil over medium heat. Add thighs; cook 4 minutes on each side until brown. Add onion; cook 2 to 3 minutes or until just softened. Add white wine; stir to deglaze bottom of pan. Add broth and sprigs of rosemary; increase heat to medium-high; heat to simmering. Reduce heat to medium-low; cover and simmer 10 to 13 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Remove chicken to plate, and keep warm.
  • Strain cooking liquid; discard solids. Heat butter in same skillet over medium heat. Stir in flour until smooth; cook 1 minute, stirring constantly, until mixture is lightly browned and bubbling. Slowly add cooking liquid; beat with whisk to combine. Add remaining 1 teaspoon mustard and remaining 1 teaspoon lemon juice; cook 1 to 2 minutes or until slightly thickened. Spoon some of sauce over chicken; top with parsley. Serve remaining sauce on the side.

Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 80 mg, Fiber 0 g, Protein 16 g, SaturatedFat 2 1/2 g, ServingSize 1 Thigh and 1/4 Cup Sauce, Sodium 360 mg, Sugar 0 g, TransFat 0 g

3 teaspoons Dijon mustard
1 teaspoon finely chopped fresh rosemary plus 2 sprigs rosemary
2 teaspoons finely chopped garlic
2 teaspoons lemon juice
6 bone-in chicken thighs, skin removed (about 1 1/2 lb)
1/4 teaspoon salt
1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup dry white wine (such as Sauvignon Blanc)
1 1/2 cups Progresso™ reduced sodium chicken broth (from 32-oz carton)
1 tablespoon butter
1 tablespoon Gold Medal™ all-purpose flour
1 tablespoon chopped Italian (flat-leaf) parsley

BETTY CROCKER'S LIGHT LEMON-DIJON CHICKEN SALAD

Make and share this Betty Crocker's Light Lemon-Dijon Chicken Salad recipe from Food.com.

Provided by Ppaperdoll

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Betty Crocker's Light Lemon-Dijon Chicken Salad image

Steps:

  • Combine mayonnaise, lemon juice, mustard and garlic in screw-top jar and shake well. Chill until ready to use.
  • For salad, arrange lettuce, chicken, tomatoes, and egg on 4 individual plates. Drizzle dressing on top. Sprinkle with onions and cheese, and serve.

Nutrition Facts : Calories 207.8, Fat 8.9, SaturatedFat 3.1, Cholesterol 110.9, Sodium 265, Carbohydrate 5.3, Fiber 1.7, Sugar 2.4, Protein 26.2

1/4 cup low-fat mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove, finely chopped
4 cups shredded romaine lettuce
2 cups cooked chicken breasts, shredded
1/4 cup sun-dried tomato, drained and sliced
1 hard-boiled egg, peeled and chopped
2 medium green onions (spring onions)
1/4 cup shredded parmesan cheese

CHICKEN SANDWICHES WITH LEMON MAYONNAISE

This is a light sandwich using leftover or rotisserie chicken which helps to make it come together in a matter of minutes. Perfect for lunch or a light dinner when you are too tired to cook or don't want to heat up the kitchen.

Provided by cookiedog

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13



Chicken Sandwiches With Lemon Mayonnaise image

Steps:

  • Lemon-Caper Mayonnaise: Mix mayonnaise, lemon juice, zest, and capers in a small cup or bowl and set aside.
  • Sandwich: Split rolls in half. On the bottom half of each roll, spread the lemon caper mayonnaise.
  • Add the cucumber slices, baby lettuce, tomatoes, shredded chicken, slivered onion and grated carrot. Season with salt and pepper and top with the last two slices of rolls spread with Dijon mustard.

Nutrition Facts : Calories 70.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 5.2, Sodium 177, Carbohydrate 6, Fiber 1.1, Sugar 3, Protein 1

2 tablespoons light mayonnaise
1/2 tablespoon fresh lemon juice
1/2 teaspoon finely grated lemon zest
1/2 teaspoon capers, drained
2 focaccia rolls (or your favorite bread sliced)
10 slices cucumbers (thin slices)
baby lettuce or watercress leaf
5 cherry tomatoes or 5 grape tomatoes, cut lengthwise
2 tablespoons shredded carrots
slivered red onion, to taste
1 cooked chicken breast fillet, shredded into long strips
1 teaspoon Dijon mustard
salt and pepper

LIGHTER CHICKEN SALAD

Try our creamy, not-too-heavy rendition of an American lunch standby.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10



Lighter Chicken Salad image

Steps:

  • Bring 1 inch salted water to a boil in a large skillet with a tight-fitting lid. Add chicken, cover, and reduce heat to medium-low. Simmer 5 minutes. Off heat, let chicken (still covered) steam until cooked through, 12 to 14 minutes. Remove from skillet; when cool enough, cut into chunks or shred with 2 forks.
  • In a medium bowl, stir together mayonnaise, buttermilk, mustard, lemon juice, and hot sauce. Stir in chicken, celery, onion, and parsley; season with salt and pepper. Serve on bread or over greens.

Nutrition Facts : Calories 192 g, Fat 5 g, Protein 31 g

Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
1/4 cup light mayonnaise
1/4 cup low-fat buttermilk
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/2 to 1 teaspoon hot sauce
2 celery stalks, finely chopped
1/2 small red onion, finely chopped
1/4 cup chopped fresh parsley

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