Greekyogurt Recipes

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GREEK YOGURT ONION DIP

For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 6 servings (about 1 1/2 cups)

Number Of Ingredients 9



Greek Yogurt Onion Dip image

Steps:

  • Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes.
  • Combine the shallots, yogurt, milk, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and stir until blended. Cover and chill for 30 minutes before serving. The dip will keep, refrigerated, overnight.

1 tablespoon olive oil
1 cup chopped shallots (about 2 large shallots; 1/3 pound)
Kosher salt
1 teaspoon balsamic vinegar
1 cup 2-percent Greek yogurt
1/4 cup 1-percent milk
1/4 cup chopped fresh chives
Freshly ground black pepper
Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving

GREEK YOGURT

Provided by Food Network Kitchen

Time 12h5m

Yield 4 cups yogurt

Number Of Ingredients 0



Greek Yogurt image

Steps:

  • Make your own Greek yogurt: Line a sieve with a coffee filter and set it over a bowl. Place 4 cups plain whole-milk yogurt in the filter and refrigerate for 12 hours (you'll get about 2 cups thick yogurt). Divide among bowls; top with honey, dried fruit and walnuts. Serve with almond cookies.

Nutrition Facts : Calories 75 calorie, Fat 4 grams, SaturatedFat 2.5 grams, Cholesterol 16 milligrams, Sodium 56 milligrams, Carbohydrate 6 grams, Protein 4 grams, Sugar 6 grams

GREEK YOGURT BREAD

I found this recipe on the web but have changed it slightly. The original recipe call for natural low fat yogurt which I swaped for Greek yogurt it also called for 1 tablespoon of sugar which I substituted organic honey. It makes a lovely moist loaf which keeps very well for 3 days.

Provided by K1968

Categories     Yeast Breads

Time 3h

Yield 1 Loaf, 6-8 serving(s)

Number Of Ingredients 7



Greek Yogurt Bread image

Steps:

  • Mix all ingredients together, I use my stand mixer with the dough hook.
  • Let mixer kneed the dough for about 5 minutes.
  • Dough should be moist and pliable but not sticky, if it is dry add more water, if it is too sticky add a little extra flour.
  • Coat a bowl with a little oil place dough in the bowl and cover with cling wrap and leave for about 1 hour or till doubled in size.
  • Once doubled in size dust bench lightly with flour turn out dough and lightly press down to remove a little of the air.
  • Form into your choice of loaf, I like to use a proofing basket, but you could use a tin or free form.
  • Let the loaf rise for another 40 min to 1 hour.
  • Pre heat your oven to super hot 450 F/ 250°C.
  • I use a pizza stone but it can go straight in the oven on a tray if you don't have one.
  • Leave oven temp on high for 10 min then reduce to 375 F/ 190 C for a further 20 minute.
  • Enjoy!

2 cups whole wheat flour (I use organic)
1 cup white bread flour (I use spelt)
1 tablespoon organic honey
2/3 teaspoon salt
1 1/2 tablespoons yeast
1 cup Greek yogurt
1/2 cup water

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  • Greek yogurt oatmeal. Including Greek yogurt in your oatmeal ensures you're starting the day off with enough protein to power through your morning. It also makes the texture super creamy.
  • Peanut butter banana Greek yogurt bowl. This breakfast tastes like a banana split, but all the ingredients pack in a nutritional punch ideal for first thing in the a.m.
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  • Greek yogurt chicken salad. Greek yogurt is a great substitute for mayo in chicken salad if you're looking for more protein and less fat in your meal.
  • Greek yogurt egg salad sandwich. Greek yogurt works well as a sub for mayo in egg salad, too. Lemon and dill are used in this recipe to make it taste bright and fresh.
  • Red split lentil quesadillas. Craving something warm, gooey, and comforting? These quesadillas will hit just the spot. Made with red lentils, Mexican chili pepper, and garlic, they're as full of protein as they are flavor.
  • Greek yogurt mac-and-cheese. This is another meal that's all-out comfort food. Mixing Greek yogurt into your mac-and-cheese makes it super rich and decadent.
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10 REASONS WHY GREEK YOGURT IS THE BEST FOOD FOR …

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Estimated Reading Time 9 mins
  • Greek Yogurt Is High In Protein. Whether you eat it for a snack or as a main meal, Greek yogurt is higher in protein than regular yogurt. It has been proven to improve appetite control, satiety and energizes you.
  • Greek Yogurt Is Low In Carbohydrates. There are no big secrets behind the benefits and success of a low-carbohydrate lifestyle. RELATED ARTICLE Is a Low Carb Diet Right For You?
  • Greek Yogurt Helps With Inflammation. Many people find that dairy is positively correlated with inflammatory responses or processes, however, that's not the case not when it comes to Greek yogurt.
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  • Greek Yogurt Is Low On The Glycemic Index. The Glycemic Index (GI) is a general ranking system widely used to rank how various carbohydrate foods affect blood glucose levels [R].
  • Greek Yogurt Helps With Healthy Bowel Movements. What is your poo telling you? Most of the western population encounter unhappy bowel movements such as diarrhea, bloating, stomach cramps, and many others as a direct result of poor diet and lack of healthy gut bacteria consumption [R].
  • Greek Yogurt Helps Reduce the Effects of Seasonal Allergies. Probiotics are a novel approach to combatting the negative side effects of seasonal allergies.
  • Greek Yogurt Is High In Calcium. The secret is out – Greek yogurt has one of the highest concentrations of absorbable calcium per serving! One 6oz serving of Greek yogurt provides nearly 20% of the daily recommended amount of calcium.
  • Greek Yogurt Is High In Probiotics And Helps Boost Your Immune System. A happy tummy is a key to a happy life, right!? Well, send in the good bacteria (probiotics) troops because they've got infections to fight off and weight to lose!
  • Greek Yogurt Helps With Stomach Ulcers. While we’ve covered many strong arguments for how Greek yogurt positively affects your health and how important it is to start implementing in your current lifestyle we have just one more we’d like you to take home.


GREEK YOGURT 101: NUTRITION FACTS AND HEALTH BENEFITS ...

From nutritionadvance.com
Estimated Reading Time 9 mins
  • An Excellent Source of Protein. Since Greek yogurt has a higher concentration of milk solids than regular yogurt, it also contains a greater amount of protein.
  • Greek Yogurt Is a Rich Source of Calcium. Per container, Greek yogurt offers 222 mg of calcium, which is 22% of the recommended daily intake. Calcium is an essential mineral that is also the most abundant mineral within the human body (7).
  • Contains Probiotics That May Improve Gut Health. Greek yogurt is teeming with so-called ‘beneficial bacteria.’ The probiotics contained in this yogurt include (1);
  • Greek Yogurt Is High In Vitamin B12. Vitamin B12 is an essential vitamin, but unfortunately, vitamin B12 deficiency is widespread in recent times. For instance, more than 6% of adults in the United States and the United Kingdom have a vitamin B12 deficiency.
  • May Have Benefits For Oral Health. Some (limited) research suggests that the probiotics in Greek yogurt may have a positive effect on oral health. In a systematic review and meta-analysis of 24 studies, probiotic sources of dairy increased the PH of saliva and reduced counts of Streptococcus mutans, a “bad” bacteria that promotes tooth decay (17).
  • May Promote Satiety and Appetite Control. Research shows that Greek yogurt may have a beneficial impact on satiety levels. Satiety refers to the feeling of satisfaction—and not feeling hungry—after a meal.
  • Potential Heart Benefits. Numerous systematic reviews and meta-analyses suggest that fermented dairy products, such as Greek yogurt, may be good for the heart;


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