Green Juice For Your Juicer Recipes
MEAN GREEN JUICE (FOR JUICER)
This is the recipe for "Mean Green" juice used in the documentary "Fat, Sick, and Nearly Dead." I was a little nervous about trying it -- I couldn't imagine that a juice with kale in it would be palatable -- but it turned out to be delicious! That film has really gotten us into juicing.
Provided by KLHquilts
Categories Beverages
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Wash all ingredients thoroughly.
- Run through juicer and enjoy! Great over ice.
HEALTHY GREEN JUICE
Great healthy drink for detoxing after the holidays or whenever you have overdone it. Worth it to buy the organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.
Provided by PageLeeNC
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.
Nutrition Facts : Calories 143.5 calories, Carbohydrate 36 g, Fat 1.1 g, Fiber 7.7 g, Protein 4.2 g, SaturatedFat 0.2 g, Sodium 95.2 mg, Sugar 18 g
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- Note: If you don’t have a juicer, reference this How to Make Juice without a Juicer post. Also see notes for juicer recommendations.
- Rinse and dry your produce. Then prep for the juicer. Our Hurom instructions recommend chopping vegetables into pieces small enough to fit easily down the chute. They also recommend peeling all citrus fruits as they can be difficult for the machine to process, which inhibits them from being fully juiced.
- Turn your machine on and run all ingredients through the juicer, using your tamper as needed. We recommend starting with celery, then cucumber, then herbs, then greens, and finishing with ginger, apple, and lemon. The apples and lemons seem to make a final pass through the juicer and push out any stubborn remnants that may have gotten lodged or stuck.
- Enjoy immediately or transfer to a jar, seal well, and refrigerate up to 24 to 48 hours. Nutrients are most potent when consumed as soon after juicing as possible. Not freezer friendly.
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