Green Monster Spinach Smoothie Recipes
GREEN MONSTER - SPINACH SMOOTHIE
Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.
Provided by The Angerers
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g
GREEN MONSTER SMOOTHIE
Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Provided by Arizona Desert Flower
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g
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