Middle Eastern Lebanese Fattoush Bread Salad Recipes
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
LEBANESE FATTOUSH (BREAD SALAD)
This is a fresh and delicious salad originating from Lebanon. The fresh parsley and mint make this salad particularly yummy!
Provided by cookie
Categories Salad
Time 26m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place pita bread on a baking sheet.
- Bake in the preheated oven until the bread is a light brown, 5 to 7 minutes. Remove from the oven and allow to cool, 1 to 2 minutes. Break toasted bread into bite-size pieces.
- Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper together in a bowl; toss until salad is well mixed.
- Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add dressing to salad and toss.
- Garnish salad with toasted pita.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 25.5 g, Fat 14.4 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 4.7 g
LEBANESE-STYLE BREAD SALAD WITH TOMATOES AND HERBS
Ripe tomatoes, cool cucumbers and toasted pita bread, or Middle-Eastern bread salad. To be completely authentic, this Lebanese dish that is served in various forms across the region should also contain a sprinkling of reddish powdered sumac, which has a sour, lemony flavor and is available from good spice merchants. Fresh purslane, a slightly sour green succulent plant, is also traditional to the dish. You can sometimes get it at farmers markets, or find it growing wild. (It volunteers itself in most vegetable gardens.) But neither is required.
Provided by David Tanis
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Toast pita until crisp and dry. When cool, break into bite-size pieces and set aside.
- Put tomato, cucumber, pepper, onion and scallions in a bowl. Season with salt and pepper. In a separate bowl, whisk together lemon juice, vinegar, olive oil, garlic and cumin. Pour dressing over vegetables and mix to coat. Let marinate for 10 minutes at room temperature or refrigerate for up to an hour, if desired.
- Just before serving, add parsley, mint, cilantro and toasted pita. Toss gently. Sprinkle with sumac, if using.
Nutrition Facts : @context http, Calories 327, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 16 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 700 milligrams, Sugar 7 grams
MIDDLE EASTERN LEBANESE FATTOUSH BREAD SALAD
Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.
Provided by Olha7397
Categories Lebanese
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
- Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb's lettuce, flat leaf parsley, and mint.
- For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
- Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
- Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
- The New Book of Middle Eastern Food.
Nutrition Facts : Calories 217.5, Fat 12.3, SaturatedFat 1.8, Sodium 108.2, Carbohydrate 25.3, Fiber 5.5, Sugar 7.6, Protein 5.3
FATTOUSH - LEBANESE BREAD SALAD
The distinguishing feature of this light, refreshing salad is the addition, just before serving, of pieces of crisply toasted flat bread. Adapted from "Complete Vegetarian Cookbook" by Charmaine Solomon.
Provided by NotQuiteVegetarian
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put diced and chopped vegetables into a bowl, cover and chill until shortly before serving time.
- Combine lemon juice, oil, garlic, salt and pepper and pour over the vegetables.
- Toast pita bread under the grill - it should be pale gold in colour, not brown.
- Break into large pieces and toss into salad at last minute, so it will still be crisp when eaten.
FATTOUSH BREAD SALAD WITH HUMMUS
This is a Lebanese style bread salad, like the Italian panzanella salad. As expected, the Middle Eastern style to this salad used toasted pita and hummus. This quick and easy recipe can from the Student's Go Vegan Cookbook.
Provided by Kozmic Blues
Categories Salad Dressings
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- For the Dressing:.
- Add dressingingredients to a small bowl and wisk together until combined.
- For the Salad:.
- Preheat oven to 350.
- Toast pita on baking sheet until lightly toasted, for about 10-15 minutes, turning once.
- Add all vegetables, minus the shredded romaine, and herbs to a salad bowl.
- Add 2 tbsp of the dressing, or more to taste, to the salad and toss to coat.
- Break the toasted pita into bite sized pieces and add to the salad.
- Arrange the romaine lettuce on 2 serving plates and spoon cucumber mixture on top.
- Garnish each plate with a scoop of hummus.
- Drizzle with extra dressing if you like and serve.
Nutrition Facts : Calories 394.7, Fat 24.3, SaturatedFat 3.5, Sodium 718.3, Carbohydrate 39.3, Fiber 10.3, Sugar 5.3, Protein 11
FATTOUSH - TOASTED BREAD SALAD
Fattoush is a classic Lebanese dish. It is often eaten by itself as a starter or light lunch. Saumac is an essential ingredient. It is a spice that is made from the dried, powdered berries of the sumac tree. It was my first time trying Saumac and I really enjoyed it, next time I would add one more teaspoon of the Saumac. This was used as a side salad for Recipe #218539 . This recipe comes from a book called "The Lebanese Cookbook" by Hussien Dekmak
Provided by Chef floWer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the vegetables in a large bowl and mix well.
- Add the garlic, parsley, sumac, bread, olive oil and salt to taste.
- Toss everything together and serve immediately.
Nutrition Facts : Calories 113.6, Fat 7.3, SaturatedFat 1, Sodium 25.8, Carbohydrate 11.6, Fiber 4, Sugar 5.9, Protein 2.6
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- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
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- Season and toast the pita bread: Arrange a rack in the middle of the oven and heat to 350°F. Brush the pita with the oil and sprinkle with the sumac and salt. Cut the pita into bite-sized pieces, then arrange on a baking sheet. Bake until crisp on the bottom and edges, 10 to 12 minutes. Break into bite-sized pieces.
- Make the vinaigrette: Place all of the vinaigrette ingredients in a glass jar. Cover and shake vigorously until emulsified.
- Build the salad: Place all the salad ingredients except the sumac in a large bowl. Top with the toasted pita, drizzle with enough sumac vinaigrette to coat the greens and pita, and toss to combine. Dust the top of the salad with the ground sumac, if desired, and serve immediately.
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Cuisine MediterraneanCategory SaladServings 6Total Time 15 mins
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- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with kosher salt and freshly cracker peppers. Cook stirring frequently until the pieces the bread crispy and golden in color, about 5-7 minutes. Set aside.
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Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a …
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How to Make Fattoush Salad. First, preheat the oven to 390F/200C. Then, chop the pita into small bite-sized pieces. Brush them with a bit of oil (or add to a bowl and drizzle with oil, then toss). Spread the pieces in a single layer over a baking sheet and bake for 7-10 minutes, or until crispy and browned.
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1. Season and toast the pita bread: Arrange a rack in the middle of the oven and heat to 350°F. Brush the pita with the oil and sprinkle with the sumac and salt. Cut the pita into bite-sized pieces, then arrange on a baking sheet. Bake until crisp on the bottom and edges, 10 to 12 minutes.
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FATTOUSH RECIPE | A LUSH LEBANESE SEASONAL SALAD - THE MIDDLE EAT
Chop the green onions and lettuce. Mix the ingredients, then add dry mint, salt, apple cider vinegar, and olive oil. Squeeze lemon on the previous ingredients. Preparing fried bread after frying it with oil; until the color becomes crunchy golden, then filtered from the oil, a part of it placed for decoration and part inside the fattoush salad ...
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FATTOUSH PLATTER RECIPE TURNS THE MIDDLE EASTERN BREAD …
Step 2. Make the salad: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper until combined. Taste, and season with more salt and/or pepper as needed. Advertisement.
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From washingtonpost.com
LEBANESE FATTOUSH SALAD - COOKING GORGEOUS
Grate, paste or finely chop the garlic and place it in a bowl. Add the rest of the dressing ingredients to the bowl and whisk them until combined. You can also use a mason jar to make your salad dressing. Simply put everything in a jar, close the lid tightly and give it a good shake until all combined.
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LEBANESE FATTOUSH SALAD - FASCINATINGFOODWORLD
2 clove garlic - grated. Juice of 1 Lemon. salt to taste. Method. In a deep bowl, roughly tear lettuce and wash with water. Add chopped tomato, cucumber, onion, bell peppers and fresh mint. Crush/break and Add in pita chips. Toss everything together. To make dressing, whisk together olive oil, sumac, salt, garlic, lemon juice, honey and some ...
From fascinatingfoodworld.com
From fascinatingfoodworld.com
#15-minutes-or-less #time-to-make #course #cuisine #preparation #salads #asian #middle-eastern #lebanese
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