Green White Feta Ring Spinach Feta Recipes
FETA AND SPINACH DIP
Make and share this Feta and Spinach Dip recipe from Food.com.
Provided by Kim127
Categories Spinach
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl blend sour cream, cream cheese, and yogurt.
- Add the feta cheese, olive oil, and onions.
- Fold in the spinach.
- The mixture should be chunky.
- Chill for several hours.
Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7
SPINACH FETA ORZO
This is a tasty side dish that's also healthy and low in calories. It's one of the recipes in my book, Living the Thin Life.
Provided by Elle Meyer
Categories Lunch/Snacks
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil water in a saucepan. Add orzo and boil uncovered for about 8 or 9 minutes.
- While the orzo is cooking, heat oil in a large skillet over high heat.
- Reduce heat to medium. Add garlic, red pepper, and onions. Cook for 2 minutes.
- Add spinach and cook for an additional 4 minutes.
- Drain orzo and add to spinach mixture. Toss in lemon juice, salt, and feta cheese. Stir well.
Nutrition Facts : Calories 233.6, Fat 9.8, SaturatedFat 3.6, Cholesterol 16.7, Sodium 560, Carbohydrate 28.3, Fiber 2.9, Sugar 2.3, Protein 9.1
GREEN & WHITE FETA RING (SPINACH & FETA)
This is a great Brunch dish. You can "do ahead" and then pop it into the oven 30 minutes before serving. Goes well as a side dish and is good for a pot luck too
Provided by Bergy
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Grease a 4 cup ring mould and line it with the 8-10 whole spinach leaves.
- Melt butter in a skillet and cook onion for 3 minutes or until softened, remove from heat.
- Mix together the onion, chopped spinach, milk, cheese, bread crumbs, dill, lemon rind, pepper and eggs.
- Mix well.
- Pour into the spinach lined mould.
- Bake in 350F degrees oven for 25-30 minutes or until set.
- Invert onto a serving platter and garnish with lemon wedges.
Nutrition Facts : Calories 223.1, Fat 12.3, SaturatedFat 6.6, Cholesterol 167.5, Sodium 444.7, Carbohydrate 16.5, Fiber 2, Sugar 5, Protein 12.2
SPINACH FETA AND GARLIC SPREAD
Make and share this spinach feta and garlic spread recipe from Food.com.
Provided by Meaghan Nana-Sinkam
Categories Spreads
Time 30m
Yield 48 serving(s)
Number Of Ingredients 5
Steps:
- Process garlic cloves Add cream cheese and milk When smooth add feta and fresh spinach Blend for about 5 min.
- mixture will be loose.
- Put in fridge until chilled, about 1 hour Taste great on almost anything.
- Pita,pretzels,veggies,sandwiches˜Á thins--.
Nutrition Facts : Calories 95.3, Fat 8.8, SaturatedFat 5.3, Cholesterol 30.4, Sodium 171.6, Carbohydrate 1.6, Sugar 1, Protein 2.7
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