STIR-FRIED GREEN BEANS WITH COCONUT
Everyone I cook for most often seems to love coconut; I've realized finally that it's a very easy way to keep them all happy. What I like about this particular dish is that the coconut adds flavor without excessive richness. Serve this as a side dish to a more formal meal or with lentils and rice for a simple dinner at home.
Provided by Suvir Saran
Categories Dinner Side Vegetarian Vegan Wheat/Gluten-Free Green Bean Pea Coconut Chile Pepper Hot Pepper
Yield Serves 4
Number Of Ingredients 13
Steps:
- Combine the oil, yellow split peas, and mustard seeds, if using, in a large wok, kadai, or frying pan over medium-high heat. Cook, stirring, until the split peas turn golden brown. 1 to 2 minutes. (Cover if using mustard seeds-they pop and splatter-and cook until you hear them crackle.)
- Add the urad dal, chiles, curry leaves, if using, and cumin and cook uncovered, stirring, 1 more minute. (Stand back if using curry leaves; they spit when they hit the oil.)
- Add the asafoetida, if using, and 1/4 cup of the coconut and cook, stirring, 30 seconds. Add the beans and salt and cook, stirring, 5 minutes.
- Add the remaining 1/4 cup coconut, the saambhar or rasam powder, if using, and the water. Bring to a simmer, cover, and cook until the beans are tender, about 10 minutes.
- Uncover and cook, stirring often, until all of the water has evaporated, about 5 more minutes. Taste for salt and serve hot.
GREEN BEANS WITH COCONUT ( INDIAN STYLE )
This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread
Provided by Sana7149
Categories Coconut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the beans till almost done ( I microwave them for about 8-10 minutes).
- Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
- When the onions get a little brown, add the cooked green beans.
- Add turmeric.
- Add the coconut.
- Add salt to taste.
- Cook for about 5 minutes until all the ingredients are combined.
- Serve hot with rice or Indian bread.
Nutrition Facts : Calories 161.9, Fat 9.8, SaturatedFat 5.8, Sodium 55, Carbohydrate 18.5, Fiber 4.3, Sugar 10.2, Protein 2.6
SAUTEED GREEN BEANS WITH COCONUT
Categories Side Sauté Quick & Easy Coconut Green Bean Hot Pepper Seed Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
- Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.
- *Available at kalustyans.com.
COCONUT GREEN BEANS
Quick, easy side dish with a subtle kick. * I originally found this recipe in Jane Kirby's Glamour's Gourmet on The Run (1987), and have since simplified it and reduced the number of ingredients (I'm a cheap college student)--but I recommend checking out the original, which includes cooking with a bay leaf and mustard seeds.
Provided by A. Deume
Categories Vegetable
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in a medium skillet, add pepper flakes.
- Sauté green beans until cooked.
- Add coconut, sauté until heated (be careful not to brown).
Nutrition Facts : Calories 102.1, Fat 9.2, SaturatedFat 3, Sodium 7.6, Carbohydrate 5.2, Fiber 2.6, Sugar 1.1, Protein 1.2
More about "greenbeanswithcoconutindianstyle recipes"
COCONUT MILK ROASTED GREEN BEANS RECIPE - SHE WEARS …
From shewearsmanyhats.com
SOUL FOOD GREEN BEANS - DIVAS CAN COOK
From divascancook.com
10 BEST FRENCH STYLE GREEN BEANS RECIPES | YUMMLY
From yummly.com
SAUTEED GREEN BEANS WITH COCONUT - UPSTATE RAMBLINGS
From upstateramblings.com
GREEN BEANS COCONUT PORIYAL RECIPE - SOUTH INDIAN …
From werecipes.com
SOUTHERN STYLE VEGAN GREEN BEANS - BRAND NEW VEGAN
From brandnewvegan.com
SAUTEED GREEN BEANS WITH COCONUT (INDIAN RECIPE) …
From easycookingwithmolly.com
4.6/5 (5)Total Time 10 minsCategory SideCalories 202 per serving
- Reduce the heat to medium, cover the pan and let the beans cook for 5 minutes (sauté every 2 minutes).
NINJA FOODI GREEN BEANS AND BACON - SALTY SIDE DISH RECIPES
From saltysidedish.com
OVEN-ROASTED GREEN BEANS WITH COCONUT OIL - THE RISING SPOON
From therisingspoon.com
VEGAN GREEN BEANS AND COCONUT STIR-FRY. - ISLAND SMILE
From islandsmile.org
GREEN BEANS IN INDONESIAN COCONUT SAUCE - LAZYHOMECOOK
From lazyhomecook.com
SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
From recipetineats.com
SOUTH YOUR MOUTH: SOUTHERN-STYLE CANNED GREEN BEANS
From southyourmouth.com
GREENS AND BEANS (AN ITALIAN AMERICAN, COMFORT FOOD RECIPE)
From mangiawithmichele.com
SOUTHERN STYLE GREEN BEANS - A SOUTHERN SOUL
From asouthernsoul.com
EASY SOUTHERN GREEN BEANS WITH BACON + {VIDEO} - STAY SNATCHED
From staysnatched.com
15 CANNED GREEN BEAN RECIPES THAT WILL EXCITE YOUR TASTEBUDS
From cookingchew.com
NINJA FOODI SOUTHERN GREEN BEANS - THE TOP MEAL
From thetopmeal.com
7 LOCAL COLOGNE DISHES AND WHERE TO TRY THEM - CULTURE …
From theculturetrip.com
ITALIAN GREEN BEANS (AUTHENTIC AND TRADITIONAL) - CHRISTINA'S CUCINA
From christinascucina.com
FRESH GREEN BEAN RECIPE WITH PROSCIUTTO - THE FOODIE AFFAIR
From thefoodieaffair.com
35 BEST GREEN BEAN RECIPES - EASY GREEN BEAN SIDE DISHES
From thepioneerwoman.com
SOUTHERN STYLE GREEN BEANS WITH BACON IS A SIDE DISH OF DREAMS!
From saltysidedish.com
HOW TO MAKE CANNED GREEN BEANS TASTE BETTER - INSANELY GOOD
From insanelygoodrecipes.com
FRESH GREEN BEANS WITH COCONUT - SAVEUR
From saveur.com
INDIAN CUISINE: STIR FRIED GREEN BEANS WITH COCONUT - CHOWTIMES.COM
From chowtimes.com
GREEN BEANS WITH COCONUT (BEANS THORAN) - COOK2NOURISH
From cook2nourish.com
SRI LANKAN GREEN BEANS RECIPE KOLAMBA RESTAURANT - OLIVE
From olivemagazine.com
BUFFET | TAJPALACETANDOOR.COM | TAJ PALACE INDIAN CUISINE
From tajpalacetandoor.com
15 FRESH GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
QUICK & EASY INDIAN GREEN BEANS - MYINDIANSTOVE
From myindianstove.com
7 BEST CANNED GREEN BEAN RECIPES - IZZYCOOKING
From izzycooking.com
30 CANNED GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
50 DELICIOUS GREEN BEAN RECIPES TO COOK UP TODAY
From tasteofhome.com
GREEN BEANS COCONUT CURRY *SRI LANKAN STYLE* - APPA'S COOKING
From appascooking.com
GREEN BEAN CURRY WITH COCONUT (VEGAN) - COOK VEGGIELICIOUS
From cookveggielicious.com
MENU - NDTV FOOD
From food.ndtv.com
GREEN BEANS WITH SHREDDED COCONUT – SHOWMETHECURRY.COM
From showmethecurry.com
INDIAN GREEN BEANS WITH COCONUT - SPICEITUPP
From spiceitupp.com
BEST EVER GREEN BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
RECIPE: GREEN BEANS | CBC LIFE
From cbc.ca
FRENCH GREEN BEANS WITH COCONUT GREEN CURRY - CLUB HOUSE FOR …
From clubhouseforchefs.ca
SOUTHERN STYLE GREEN BEANS - THE SEASONED MOM
From theseasonedmom.com
GREEN BEANS & COCONUT AMINOS | RECIPE - DJ BLATNER
From dawnjacksonblatner.com
You'll also love