Griddled Chicory Recipes

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GRIDDLED CHICORY WITH FIGS & BITTER LEAVES

Also know as endives, chicory is the perfect leaf to spruce up a salad

Provided by Barney Desmazery

Categories     Dinner, Lunch, Main course, Side dish, Starter

Time 20m

Number Of Ingredients 7



Griddled chicory with figs & bitter leaves image

Steps:

  • Toss the chicory in the lemon juice until completely coated. Heat a griddle until very hot, then griddle the chicory, cut-side down first, turning them halfway through to get nice criss-cross lines. Flip over and griddle briefly on the rounded side. Tip straight into a bowl and toss with 1 tbsp of the olive oil.
  • To serve, balance the chicory on top of each other, then place 2 fig halves next to it. Dress the other leaves in the balsamic vinegar and remaining olive oil, then scatter around the plate with the Parmesan and serve.

Nutrition Facts : Calories 205 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.26 milligram of sodium

2 heads chicory , white or red, halved
juice 1 lemon
2 tbsp olive oil
2 fresh figs , halved
2 handfuls mizuna or rocket , or a mix of the two
1 tsp balsamic vinegar
25g parmesan , finely shaved

GILLY'S CHICORY SALAD

A tangy vegetarian side dish that takes just minutes to prepare - and makes the most of chicory, a somewhat underrated vegetable

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5



Gilly's chicory salad image

Steps:

  • Separate the chicory leaves and put them in a serving dish. Mix together the oil, vinegar, mustard and sugar with salt and pepper to taste. Pour over the leaves and toss with a spoon and fork so that all the leaves get coated. Serve straight away, before the dressing has a chance to discolour and soften the leaves.

Nutrition Facts : Calories 112 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Sodium 0.04 milligram of sodium

3plump heads chicory
6 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
1 tsp wholegrain mustard
1 tsp golden caster sugar

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