GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
BAKED COD WITH TOMATOES & SPINACH
Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Place fish in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 140, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
More about "grilled cod with spinach and tomatoes recipes"
EASY COD WITH TOMATOES - COOK2EATWELL
Web Feb 15, 2019 Season the cod fish with 1 teaspoon salt, garlic powder and pepper. Cook the cod Heat the olive oil and butter in a large, deep, non-stick skillet over medium heat. When the oil is hot and the butter is …
From cook2eatwell.com
From cook2eatwell.com
GRILLED COD WITH LEMON AND BUTTER – WELLPLATED.COM
Web Jul 10, 2020 Pat dry and season the cod fillets. Melt the butter together with the lemon juice. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Make the sauce: Pulse the cilantro and …
From wellplated.com
From wellplated.com
OVEN BAKED COD WITH TOMATOES AND SPINACH
Web Mar 5, 2019 1. Preheat Oven to 450 2. Place Cod on a piece of aluminum foil, season with Salt and Pepper, Garlic Powder. Top cod with with spinach, tomatoes, and onion; Season again with salt and pepper. …
From hollistonsuperette.com
From hollistonsuperette.com
GRILLED COD WITH TOMATOES AND SPINACH | COD RECIPES - BUY COD
From fultonfishmarket.com
Servings 4Total Time 15 minsCategory <P>Cod</P>Published Mar 22, 2022
BAKED COD WITH SPINACH, FETA AND TOMATOES - A FAMILY …
ALLRECIPES
CREAMY COD AND SPINACH - PINCH OF NOM
Web Pour in the creamy spinach sauce and spread evenly over the top of the cod fillets. Place the tomato halves over the creamy cod and pop in the oven for 15 minutes. The cod …
From pinchofnom.com
From pinchofnom.com
CHUNKY COD WITH TOMATOES AND SPINACH | DELICIOUS FISH RECIPES
Web Feb 14, 2019 Cod with tomatoes and spinach Yields: 1 - 1 Ingredients 600 g MSC-certified Icelandic or New Zealand cod loin Sea salt crystals 5 tbsp. sunflower oil 4 tbsp. …
From redonline.co.uk
From redonline.co.uk
GRILLED COD {NO-STICK RECIPE} - FEELGOODFOODIE
Web Jun 22, 2022 Place cod onto the preheated grill. Grill for 4 minutes, then use a spatula to carefully lift the cod off the grill. If it feels sticky, allow it 1-2 more minutes until it releases …
From feelgoodfoodie.net
From feelgoodfoodie.net
EASY DINNER RECIPE: BAKED FISH, SPINACH, AND TOMATOES IN FOIL
Web Feb 3, 2020 Serves 2 Nutritional Info Ingredients 1 pound fish fillets, about 1-inch thick 2 large handfuls baby spinach leaves 1 quarter red onion, thinly sliced 20 or so cherry …
From thekitchn.com
From thekitchn.com
GRILLED COD WITH SPINACH AND TOMATOES | RECIPE | EASY CLEAN EATING ...
Web Ingredients Seafood • 1 (4 ounce) fillet cod, fillet Produce • 1 pinch Garlic powder • 1 tbsp Onion • 1/4 cup Spinach • 1/4 Tomato Condiments • 1 tbsp Balsamic vinegar Baking & …
From pinterest.com
From pinterest.com
GRILLED COD WITH SPINACH AND TOMATOES RECIPE
Web Ingredients 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and …
From hearthfire.co
From hearthfire.co
PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE
Web Apr 4, 2019 Heat oil in a large saute pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper. Place cod in the oil and …
From bakerbynature.com
From bakerbynature.com
GRILLED COD WITH SPINACH AND TOMATOES RECIPE | COOKTHISMEAL.COM
Web Ingredients. 1 (4 ounce) fillet cod. salt and ground black pepper to taste. 1 pinch garlic powder, or to taste. ¼ cup roughly chopped spinach, or to taste. ¼ tomato, seeded and …
From cookthismeal.com
From cookthismeal.com
GRILLED COD WITH SPINACH AND TOMATOES | RECIPESTY
Web Preheat an outdoor grill for medium-high heat. 2. Step Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, …
From recipesty.com
From recipesty.com
GRILLED COD WITH SPINACH AND TOMATOES | PUNCHFORK
Web Ingredients 1 (4 ounce) fillet cod 1/4 cup roughly chopped spinach, or to taste 1/4 tomato, seeded and diced 1 tablespoon chopped onion 1 pinch garlic powder, or to taste 1 …
From punchfork.com
From punchfork.com
GRILLED COD WITH SPINACH AND TOMATOES PHOTOS
GRILLED COD WITH SPINACH AND TOMATOES | RECIPE CART
Web 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and diced 1 tablespoon …
From getrecipecart.com
From getrecipecart.com
REVIEW | THE 25 BEST NEW RESTAURANTS IN D.C. OFFER A WORLD OF …
Web 3 hours ago The District. Mains $26 to $38 at Amazonia and $125 for six-course chef’s tasting menu at Causa. Carlos Delgado says he wanted to “build a new way of Peruvian …
From washingtonpost.com
From washingtonpost.com
You'll also love